Joseph Sonntag
USA
Male
Best Squat
422.5 kg
Best Bench
287.5 kg
Best Deadlift
307.5 kg
Best Total
985 kg
Best DOTS
607.87
Best Wilks
600.91
Meet Count
25
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 422.5 kg | 110 kg | The Tri-Star State Invitational | 2021-12-04 | 110 |
| Bench Press | 287.5 kg | 110 kg | The Tri-Star State Invitational | 2021-12-04 | 110 |
| Deadlift | 307.5 kg | 99.4 kg | Gulf Coast Winter Bash | 2016-12-03 | 100 |
| Total | 985 kg | 99.4 kg | Gulf Coast Winter Bash | 2016-12-03 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-06-11 | UPF Challenge | 215.5 kg | 149.7 kg | 183.7 kg | 548.9 kg |
| 2011-04-01 | Amateur Nationals | 242.5 kg | 155 kg | 267.5 kg | 665 kg |
| 2011-04-30 | Raw & Single-Ply Nationals | 252.5 kg | 157.5 kg | 275 kg | 685 kg |
| 2011-09-01 | Amateur Worlds | 260 kg | 165 kg | 290 kg | 715 kg |
| 2013-04-19 | Europa | 260 kg | 172.5 kg | 285 kg | 717.5 kg |
| 2014-11-10 | World Championships | 365 kg | 227.5 kg | 275 kg | 867.5 kg |
| 2015-04-11 | Amateur Nationals | 367.5 kg | 252.5 kg | 287.5 kg | 907.5 kg |
| 2016-05-27 | Equipped Nationals | 397.5 kg | 272.5 kg | 300 kg | 970 kg |
| 2016-12-03 | Gulf Coast Winter Bash | 402.5 kg | 275 kg | 307.5 kg | 985 kg |
's best total of 985kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (112,403 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-04 | The Tri-Star State Invitational | APF | 110 | 110 kg | 422.5 kg | 287.5 kg | 200 kg | 910 kg | 539.0 | 1 | |
| 2021-06-11 | National Championships | APF | 110 | 107.3 kg | 382.5 kg | 275 kg | 275 kg | 932.5 kg | 557.6 | 1 | |
| 2018-12-01 | Gulf Goast Winter Bash | APF | - | - | - | - | - | - | - | NS | |
| 2018-11-05 | World Championships | WPC | 110 | 104.2 kg | 397.5 kg | 272.5 kg | 297.5 kg | 967.5 kg | 585.3 | 1 | |
| 2017-12-02 | Gulf Coast Winter Bash | APF | 110 | 108.6 kg | 367.5 kg | 210 kg | 275 kg | 852.5 kg | 507.4 | 1 | |
| 2016-12-03 | Gulf Coast Winter Bash | APF | 100 | 99.4 kg | 402.5 kg | 275 kg | 307.5 kg | 985 kg | 607.9 | 1 | |
| 2016-11-07 | World Championships | WPC | 100 | 100 kg | - | - | - | - | - | DQ | |
| 2016-05-27 | Equipped Nationals | APF | 100 | 98.6 kg | 397.5 kg | 272.5 kg | 300 kg | 970 kg | 600.7 | 1 | |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | USPA | 100 | 98.5 kg | - | 242.5 kg | - | 242.5 kg | 150.3 | 4 | |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | USPA | 100 | 98.5 kg | - | - | 275 kg | 275 kg | 170.4 | 3 | |
| 2015-09-02 | Amateur Worlds | WPC | 100 | 99.2 kg | 370 kg | 242.5 kg | 262.5 kg | 875 kg | 540.5 | 1 | |
| 2015-04-11 | Amateur Nationals | APF | 100 | 99.1 kg | 367.5 kg | 252.5 kg | 287.5 kg | 907.5 kg | 560.8 | 1 | |
| 2014-11-10 | World Championships | WPC | 100 | 99.8 kg | 365 kg | 227.5 kg | 275 kg | 867.5 kg | 534.4 | 3 | |
| 2014-04-27 | Amateur Nationals | APF | 100 | 94.5 kg | - | 227.5 kg | - | 227.5 kg | 143.7 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 100 | 98.7 kg | - | 172.5 kg | - | 172.5 kg | 106.8 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 100 | 98.7 kg | 263 kg | 172.5 kg | 275 kg | 710.5 kg | 439.8 | 1 | |
| 2013-04-19 | Europa | APF | 100 | 99 kg | 260 kg | 172.5 kg | 285 kg | 717.5 kg | 443.6 | 1 | |
| 2013-03-03 | Florida State Powerlifting Championships | USPA | 100 | 99.0 kg | - | - | 287.5 kg | 287.5 kg | 177.8 | 1 | |
| 2013-03-03 | Florida State Powerlifting Championships | USPA | 100 | 99.0 kg | - | 215 kg | - | 215 kg | 132.9 | 1 | |
| 2012-11-09 | World Powerlifting Benchpress and Deadlift Championships | IPL | 100 | 97.3 kg | 255 kg | 170 kg | 275 kg | 700 kg | 436.0 | 1 | |
| 2012-11-06 | World Championships | WPC | 100 | 96.2 kg | 257.5 kg | 167.5 kg | 280 kg | 705 kg | 441.5 | 2 | |
| 2012-04-27 | Europa | APF | 100 | 97.8 kg | 267.5 kg | 165 kg | 282.5 kg | 715 kg | 444.4 | 3 | |
| 2012-04-13 | Amateur Nationals | APF | 100 | 96.7 kg | 262.5 kg | 172.5 kg | 275 kg | 710 kg | 443.6 | 2 | |
| 2011-11-30 | World PL BP DL Championships | IPL | 100 | 94.6 kg | 260 kg | 165 kg | 290 kg | 715 kg | 451.2 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 100 | 93.2 kg | - | 165 kg | - | 165 kg | 104.9 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 100 | 93.2 kg | 260 kg | 165 kg | 290 kg | 715 kg | 454.5 | 1 | |
| 2011-04-30 | Raw & Single-Ply Nationals | APF | 100 | 100 kg | 252.5 kg | 157.5 kg | 275 kg | 685 kg | 421.6 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 100 | 92.0 kg | 242.5 kg | 155 kg | 267.5 kg | 665 kg | 425.4 | 1 | |
| 2010-06-11 | UPF Challenge | RAWU | 100 | 100 kg | 215.5 kg | 149.7 kg | 183.7 kg | 548.9 kg | 337.8 | 1 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
, 31
Among 100 kg Raw lifters, average DOTS is highest around age 21. last competed at 31.
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About Joseph Sonntag
Joseph Sonntag is a competitive powerlifter who has competed in 25 sanctioned meets since 2010. Joseph Sonntag has competed under APF, WPC, USPA, IPL, RAWU federations.
Career best competition total: 985.0 kg with a DOTS score of 607.87. Individual lift PRs: 422.5 kg squat, 287.5 kg bench press, 307.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.