Josh Conley
Josh Conley is a competitive powerlifter from the United States. Josh Conley has competed from 2008 to 2024. Competition highlights include a best competition total of 1249.65 kg and a peak DOTS score of 663.5. The OpenPowerlifting record shows 17 sanctioned meets with 12 first-place finishes.
Vital Statistics
Josh Conley is a United States powerlifter with a best competition total of 1249.7 kg and a best DOTS of 663.48.
- Competition context
- 140+ kg class, IPA, Multi-ply
- Age
- About 34 (born around 1992)
- Bodyweight
- 109.6 kg at last meet (Nov 2024)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 489.9 kg | 157.4 kg | Westside Invitational Pro Open Powerlifting Championships | 2013-08-17 | 140+ |
| Bench Press | 374.2 kg | 156.2 kg | Ohio State Powerlifting Championship | 2013-05-25 | 140+ |
| Deadlift | 408.2 kg | 157.4 kg | Westside Invitational Pro Open Powerlifting Championships | 2013-08-17 | 140+ |
| Total | 1249.7 kg | 157.4 kg | Westside Invitational Pro Open Powerlifting Championships | 2013-08-17 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-06-28 | Northeastern States | 280 kg | 147.5 kg | 250 kg | 677.5 kg |
| 2009-06-20 | USA Nationals | 282.5 kg | 165 kg | 282.5 kg | 730 kg |
| 2011-06-25 | Strength Spectacular | 442.3 kg | 328.9 kg | 317.5 kg | 1088.6 kg |
| 2012-03-10 | Ironman Classic Pro/Am | 458.1 kg | 331.1 kg | 340.2 kg | 1129.5 kg |
| 2012-08-25 | Powerstation Pro/Am | 462.7 kg | 349.3 kg | 362.9 kg | 1174.8 kg |
| 2013-05-25 | Ohio State Powerlifting Championship | 489.9 kg | 374.2 kg | 374.2 kg | 1238.3 kg |
| 2013-08-17 | Westside Invitational Pro Open Powerlifting Championships | 489.9 kg | 351.5 kg | 408.2 kg | 1249.7 kg |
Josh Conley's best total of 1,249.7kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (13,069 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-02 | Virginia State Championship | PLU | 110 | 109.6 kg | - | 185 kg | - | 185 kg | 109.7 | 1 | |
| 2024-07-06 | Give Me Chaos | WRPF | 110 | 109.1 kg | - | 183 kg | - | 183 kg | 108.7 | 1 | |
| 2019-08-31 | Fall Throwdown by RiverCity Barbell | RPS | 140+ | 164.3 kg | - | - | - | - | - | DQ | |
| 2018-11-11 | WPO Championships | WPC | 110+ | 160.5 kg | - | - | - | - | - | DQ | |
| 2018-02-24 | Buckeye Brawl | APF | 140+ | 158.9 kg | 442.3 kg | 335.7 kg | 372.0 kg | 1149.9 kg | 609.0 | 1 | |
| 2017-11-05 | New Hampshire State Championships | SPF | 140+ | 158.8 kg | - | 362.9 kg | 390.1 kg | 753.0 kg | 398.9 | 1 | |
| 2017-08-05 | Best of the Best Pro/Am | SPF | 140+ | 153.3 kg | 432.5 kg | 340 kg | 375 kg | 1147.5 kg | 613.5 | 1 | |
| 2013-08-17 | Westside Invitational Pro Open Powerlifting Championships | IPA | 140+ | 157.4 kg | 489.9 kg | 351.5 kg | 408.2 kg | 1249.7 kg | 663.5 | 3 | |
| 2013-05-25 | Ohio State Powerlifting Championship | SPF | 140+ | 156.2 kg | 489.9 kg | 374.2 kg | 374.2 kg | 1238.3 kg | 658.8 | 1 | |
| 2012-08-25 | Powerstation Pro/Am | SPF | 140+ | 154.4 kg | 462.7 kg | 349.3 kg | 362.9 kg | 1174.8 kg | 626.9 | 2 | |
| 2012-07-07 | Sweatt Shop Bench Press Classic | SPF | 140+ | 156.4 kg | - | 333.4 kg | - | 333.4 kg | 177.3 | 2 | |
| 2012-03-10 | Ironman Classic Pro/Am | SPF | 140+ | 153.9 kg | 458.1 kg | 331.1 kg | 340.2 kg | 1129.5 kg | 603.3 | 1 | |
| 2011-06-25 | Strength Spectacular | IPA | 140+ | - | 442.3 kg | 328.9 kg | 317.5 kg | 1088.6 kg | - | 1 | |
| 2011-02-19 | Barno Newman Classic | IPA | 140 | 136.1 kg | - | 317.5 kg | 272.2 kg | 589.7 kg | 325.8 | 1 | |
| 2010-09-11 | State Championships | IPA | 140 | 135.8 kg | - | - | 288.0 kg | 288.0 kg | 159.2 | 1 | |
| 2009-06-20 | USA Nationals | NASA | 125 | 124.0 kg | 282.5 kg | 165 kg | 282.5 kg | 730 kg | 414.8 | 1 | |
| 2008-06-28 | Northeastern States | NASA | 125 | 121.7 kg | 280 kg | 147.5 kg | 250 kg | 677.5 kg | 387.3 | 1 |
Strength Fingerprint
How Josh Conley's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.1% of Josh Conley's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,868 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. Josh Conley is 34.
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About Josh Conley
Josh Conley is a competitive powerlifter from the United States who has competed in 17 sanctioned meets since 2008. Josh Conley has competed under PLU, WRPF, RPS, WPC, APF, SPF, IPA, NASA federations.
Career best competition total: 1249.7 kg with a DOTS score of 663.48. Individual lift PRs: 489.9 kg squat, 374.2 kg bench press, 408.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.