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Julia Bilicka
Poland
Female
Best Squat
200 kg
Best Bench
107.5 kg
Best Deadlift
212 kg
Best Total
475 kg
Best DOTS
489.05
Best Wilks
483.16
Meet Count
17
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 70.3 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 76 |
| Bench Press | 107.5 kg | 70.3 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 76 |
| Deadlift | 212 kg | 74.6 kg | Central European Championship | 2025-09-09 | 75 |
| Total | 475 kg | 67.8 kg | World Junior and Sub-Junior Equipped Championships | 2023-08-24 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 105 kg | 60 kg | 137.5 kg | 302.5 kg |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | 102.5 kg | 70 kg | 152.5 kg | 325 kg |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 110 kg | 70 kg | 155 kg | 335 kg |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 115 kg | 70 kg | 155 kg | 340 kg |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | 180 kg | 87.5 kg | 190 kg | 457.5 kg |
| 2023-05-02 | European Equipped Powerlifting Championships | 192.5 kg | 90 kg | 180 kg | 462.5 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 180 kg | 95 kg | 200 kg | 475 kg |
's best total of 475kg places her above the 97th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-09 | Central European Championship | PLTRAW | 75 | 74.6 kg | 150 kg | 102.5 kg | 212 kg | 464.5 kg | 453.7 | 2 | |
| 2025-07-05 | Power Cage Challenge | PLTRAW | 82.5 | 75.6 kg | - | - | 210 kg | 210 kg | 203.6 | 1 | |
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 75 | 74.5 kg | 155 kg | 106 kg | 200 kg | 461 kg | 450.5 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 76 | 70.3 kg | 200 kg | 107.5 kg | 205 kg | - | - | DD | |
| 2024-05-03 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 70.6 kg | 137.5 kg | 85 kg | 170 kg | 392.5 kg | 395.0 | 3 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 69 | 68.1 kg | 175 kg | 92.5 kg | 195 kg | 462.5 kg | 475.0 | 1 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 69 | 67.8 kg | 180 kg | 95 kg | 200 kg | 475 kg | 489.1 | 4 | |
| 2023-05-05 | Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym | PZKFiTS | 69 | 68 kg | 122.5 kg | 75 kg | 175 kg | 372.5 kg | 382.9 | 2 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 69 | 68.1 kg | 192.5 kg | 90 kg | 180 kg | 462.5 kg | 475.1 | 3 | |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | IPF | 69 | 68.4 kg | 180 kg | 87.5 kg | 190 kg | 457.5 kg | 468.7 | 3 | |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 68.2 kg | 115 kg | 70 kg | 155 kg | 340 kg | 348.9 | 4 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 69 | 67.8 kg | 167.5 kg | - | 180 kg | - | - | DQ | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 69 | 68.3 kg | 105 kg | 70 kg | 160 kg | 335 kg | 343.7 | 17 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 69 | 68.6 kg | 110 kg | 70 kg | 155 kg | 335 kg | 342.6 | 1 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 69 | 67.4 kg | - | 67.5 kg | - | 67.5 kg | 69.8 | 1 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57+ | 67.8 kg | 102.5 kg | 70 kg | 152.5 kg | 325 kg | 334.7 | 6 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.5 kg | 105 kg | 60 kg | 137.5 kg | 302.5 kg | 326.9 | 4 |
Career Stage
69kg Raw lifters
, 24
Lifters in this cohort typically peak at age 29. At 24, is statistically 5 years from peak strength.
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About Julia Bilicka
Julia Bilicka is competitive powerlifter who has competed in 17 sanctioned meets since 2020. Julia Bilicka has competed under PLTRAW, EPF, PZKFiTS, IPF federations.
Career best competition total: 475.0 kg with a DOTS score of 489.05. Individual lift PRs: 200.0 kg squat, 107.5 kg bench press, 212.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.