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Julia Dziwosz
Poland
Female
Elite
Vital Statistics
Julia Dziwosz is a Poland powerlifter with a best competition total of 292.5 kg and a best DOTS of 290.20.
- Best total
- 292.5 kg
- Best DOTS
- 290.20
- Competition context
- 76 kg class, EPF, Single-ply
- Meet count
- 16 sanctioned meets
- Records held
- 1
Best Squat
105 kg
Best Bench
92.5 kg
Best Deadlift
112.5 kg
Best Total
292.5 kg
Best DOTS
290.20
Best Wilks
284.29
Meet Count
16
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 70.1 kg | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2024-05-03 | 76 |
| Bench Press | 92.5 kg | 72.5 kg | European Powerlifting Championships | 2022-05-03 | 76 |
| Deadlift | 112.5 kg | 68.3 kg | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | 2023-06-16 | 69 |
| Total | 292.5 kg | 72.5 kg | European Powerlifting Championships | 2022-05-03 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | - | 57.5 kg | - | 57.5 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 102.5 kg | 60 kg | 110 kg | 272.5 kg |
| 2022-05-03 | European Powerlifting Championships | 105 kg | 92.5 kg | 95 kg | 292.5 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 74.4 kg | - | 72.5 kg | - | 72.5 kg | 70.9 | 1 | |
| 2024-05-03 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 70.1 kg | 105 kg | 75 kg | 105 kg | 285 kg | 288.0 | 20 | |
| 2024-04-20 | Double Lift | Poland-UA | 70+ | 73.9 kg | - | 73 kg | 101 kg | 174 kg | 170.8 | 26 | |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 69 | 68.3 kg | 95 kg | 70 kg | 112.5 kg | 277.5 kg | 284.5 | 2 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 68.5 kg | - | 65 kg | - | 65 kg | 66.6 | 1 | |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | PZKFiTS | 57+ | 68.9 kg | 85 kg | 70 kg | 100 kg | 255 kg | 260.1 | 7 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 69 | 68.4 kg | - | 67.5 kg | - | 67.5 kg | 69.2 | 1 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 73.9 kg | 87.5 kg | 62.5 kg | 95 kg | 245 kg | 240.5 | 4 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 73.1 kg | - | 85 kg | - | 85 kg | 83.9 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 73.8 kg | - | 65 kg | - | 65 kg | 63.9 | 3 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 76 | 72.5 kg | 105 kg | 92.5 kg | 95 kg | 292.5 kg | 290.2 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 69 | 68.8 kg | - | 65 kg | - | 65 kg | 66.4 | 2 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 71.6 kg | 65 kg | 62.5 kg | 65 kg | 192.5 kg | 192.2 | 2 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 76 | 71.6 kg | 75 kg | 75 kg | 80 kg | 230 kg | 229.7 | 3 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 69 | 67.5 kg | - | 55 kg | - | 55 kg | 56.8 | 2 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 84 | 76.9 kg | 102.5 kg | 60 kg | 110 kg | 272.5 kg | 262.0 | 1 | |
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 84 | 76 kg | - | 57.5 kg | - | 57.5 kg | 55.6 | 1 |
Records Held
73 kg
bench - 70+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 21.3% | Squat stronger than 21.3% of 76kg female lifters |
| Bench Press | 87.0% | Bench Press stronger than 87.0% of 76kg female lifters |
| Deadlift | 10.0% | Deadlift stronger than 10.0% of 76kg female lifters |
| Total | 33.7% | Total stronger than 33.7% of 76kg female lifters |
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About Julia Dziwosz
Julia Dziwosz is competitive powerlifter who has competed in 16 sanctioned meets since 2019. Julia Dziwosz has competed under PZKFiTS, Poland-UA, EPF, IPF federations.
Career best competition total: 292.5 kg with a DOTS score of 290.20. Individual lift PRs: 105.0 kg squat, 92.5 kg bench press, 112.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.