Just-mine Menke
Vital Statistics
Just-mine Menke is a Nauru powerlifter with a best competition total of 295.0 kg and a best DOTS of 368.33.
- Best total
- 295 kg
- Best DOTS
- 368.33
- Competition context
- 53 kg class, WP, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 50.3 kg | World Championships | 2024-10-11 | 53 |
| Bench Press | 50 kg | 50.3 kg | World Championships | 2024-10-11 | 53 |
| Deadlift | 125 kg | 50.3 kg | World Championships | 2024-10-11 | 53 |
| Total | 295 kg | 50.3 kg | World Championships | 2024-10-11 | 53 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-04-14 | Oceania Regional Powerlifting Championships | 115 kg | 40 kg | 110 kg | 265 kg |
| 2024-07-13 | Australian Powerlifting Championships | 120 kg | 50 kg | 125 kg | 295 kg |
Just-mine Menke's best total of 295kg places her above the 87th percentile of all 53kg Raw lifters ever recorded (990 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-11 | World Championships | WP | 53 | 50.3 kg | 120 kg | 50 kg | 125 kg | 295 kg | 368.3 | 2 | |
| 2024-07-13 | Australian Powerlifting Championships | PA | 53 | 50.3 kg | 120 kg | 50 kg | 125 kg | 295 kg | 368.1 | 1 | |
| 2023-04-14 | Oceania Regional Powerlifting Championships | ORPF | 47 | 46.7 kg | 115 kg | 40 kg | 110 kg | 265 kg | 349.0 | 1 |
Records Held
Strength Fingerprint
How Just-mine Menke's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.7% of Just-mine Menke's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 22. At 18, Just-mine Menke is statistically 4 years from peak strength.
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About Just-mine Menke
Just-mine Menke is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Just-mine Menke has competed under WP, PA, ORPF federations.
Career best competition total: 295.0 kg with a DOTS score of 368.33. Individual lift PRs: 120.0 kg squat, 50.0 kg bench press, 125.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.