Justin Graalfs
Justin Graalfs is a competitive powerlifter from the United States. Justin Graalfs has competed from 2004 to 2017. Competition highlights include a best competition total of 1145 kg and a peak DOTS score of 659.3. The OpenPowerlifting record shows 21 sanctioned meets with 11 first-place finishes.
Vital Statistics
Justin Graalfs is a United States powerlifter with a best competition total of 1145.0 kg and a best DOTS of 659.28.
- Best total
- 1145 kg
- Best DOTS
- 659.28
- Competition context
- 125 kg class, USPA, Multi-ply
- Meet count
- 21 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 492.2 kg | 110 kg | World Championships | 2006-07-23 | 110 |
| Bench Press | 317.5 kg | 121.5 kg | Relentless Minnesota | 2014-03-29 | 125 |
| Deadlift | 369.7 kg | 124.1 kg | Semi-Finals | 2013-10-05 | 125 |
| Total | 1145 kg | 120.4 kg | Central States III | 2013-06-15 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-03-27 | NE/IA State - Midwest Open | 350 kg | 210 kg | 310 kg | 870 kg |
| 2004-11-11 | World Championships | 400 kg | 230 kg | 322.5 kg | 952.5 kg |
| 2005-06-03 | Nationals | 437.5 kg | 235 kg | 327.5 kg | 1000 kg |
| 2005-10-29 | WPO Semifinals | 475 kg | 265 kg | 325 kg | 1065 kg |
| 2006-06-02 | Senior Nationals | 467.5 kg | 260 kg | 345 kg | 1072.5 kg |
| 2006-07-23 | World Championships | 492.2 kg | 260.8 kg | 335.7 kg | 1088.6 kg |
| 2007-06-15 | Senior Nationals | 470 kg | 287.5 kg | 350 kg | 1107.5 kg |
| 2011-11-18 | Power Weekend | 465 kg | 280 kg | 365 kg | 1110 kg |
| 2013-03-23 | Relentless | 467.5 kg | 307.5 kg | 365 kg | 1140 kg |
| 2013-06-15 | Central States III | 477.5 kg | 317.5 kg | 350 kg | 1145 kg |
Justin Graalfs's best total of 1,145kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-11-18 | Power Weekend | UPA | 140 | 129 kg | 285 kg | 197.5 kg | 282.5 kg | 765 kg | 429.4 | 3 | |
| 2016-03-05 | PRO Finals | XPC | 140 | 135.5 kg | 376.5 kg | - | - | - | - | DQ | |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | USPA | 140 | 132.8 kg | 390 kg | 300 kg | 342.5 kg | 1032.5 kg | 574.5 | 1 | |
| 2015-03-06 | Finals | XPC | 90+ | 136.5 kg | 476.3 kg | 308.4 kg | 333.4 kg | 1118.1 kg | 617.2 | 7 | |
| 2014-09-19 | Mr Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 125 | 123.6 kg | 365 kg | 292.5 kg | 365 kg | 1022.5 kg | 581.6 | 1 | |
| 2014-03-29 | Relentless Minnesota | UPA | 125 | 121.5 kg | 465 kg | 317.5 kg | 317.5 kg | 1100 kg | 629.2 | 1 | |
| 2013-11-01 | Relentless Detroit | UPA | 125 | 123.0 kg | 453.6 kg | 306.2 kg | 344.7 kg | 1104.5 kg | 629.2 | 1 | |
| 2013-10-05 | Semi-Finals | XPC | 125 | 124.1 kg | 453.6 kg | 181.4 kg | 369.7 kg | 1004.7 kg | 570.8 | 2 | |
| 2013-06-15 | Central States III | USPA | 125 | 120.4 kg | 477.5 kg | 317.5 kg | 350 kg | 1145 kg | 656.9 | 1 | |
| 2013-03-23 | Relentless | APF | 125 | 122.3 kg | 467.5 kg | 307.5 kg | 365 kg | 1140 kg | 650.7 | 1 | |
| 2011-11-18 | Power Weekend | UPA | 110 | 109.2 kg | 465 kg | 280 kg | 365 kg | 1110 kg | 659.3 | 1 | |
| 2007-06-15 | Senior Nationals | APF | 110 | 109.9 kg | 470 kg | 287.5 kg | 350 kg | 1107.5 kg | 656.3 | 1 | |
| 2006-07-23 | World Championships | IPA | 110 | 110 kg | 492.2 kg | 260.8 kg | 335.7 kg | 1088.6 kg | 644.8 | 1 | |
| 2006-06-02 | Senior Nationals | APF | 110 | 108.8 kg | 467.5 kg | 260 kg | 345 kg | 1072.5 kg | 637.9 | 2 | |
| 2006-03-04 | WPO Finals | WPC | 110 | 109.3 kg | 460 kg | 260 kg | 332.5 kg | 1052.5 kg | 624.9 | 9 | |
| 2005-10-29 | WPO Semifinals | WPC | 110 | 109.8 kg | 475 kg | 265 kg | 325 kg | 1065 kg | 631.2 | 5 | |
| 2005-07-09 | Chicago Summer Bash | APF | 110 | 110 kg | - | - | - | - | - | NS | |
| 2005-06-03 | Nationals | APF | 110 | 110 kg | 437.5 kg | 235 kg | 327.5 kg | 1000 kg | 592.3 | 4 | |
| 2004-11-11 | World Championships | WPC | 110 | 110 kg | 400 kg | 230 kg | 322.5 kg | 952.5 kg | 564.1 | 1 | |
| 2004-08-07 | Iowa State & WPO Qualifier | APF | 100 | 100 kg | - | 237.5 kg | - | 237.5 kg | 146.2 | 4 | |
| 2004-03-27 | NE/IA State - Midwest Open | APF | 110 | 110 kg | 350 kg | 210 kg | 310 kg | 870 kg | 515.3 | 1 |
Strength Fingerprint
How Justin Graalfs's lifts compare with every competition lifter in the same equipment class
Lift Balance
Deadlift-lags profile
Deadlift makes up 31.3% of Justin Graalfs's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 39, Justin Graalfs competed 19 years past the statistical peak, among the 51% of lifters still competing at 39.
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About Justin Graalfs
Justin Graalfs is a United States competitive powerlifter who has competed in 21 sanctioned meets since 2004. Justin Graalfs has competed under UPA, XPC, USPA, APF, IPA, WPC federations.
Career best competition total: 1145.0 kg with a DOTS score of 659.28. Individual lift PRs: 492.2 kg squat, 317.5 kg bench press, 369.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.