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Karen Humphreys
New Zealand
Female
Elite
Vital Statistics
Karen Humphreys is a New Zealand powerlifter with a best competition total of 353.5 kg and a best DOTS of 383.59.
- Best total
- 353.5 kg
- Best DOTS
- 383.59
- Competition context
- 63 kg class, NZPF, Raw
- Meet count
- 17 sanctioned meets
Best Squat
128 kg
Best Bench
70.5 kg
Best Deadlift
159.5 kg
Best Total
353.5 kg
Best DOTS
383.59
Best Wilks
383.98
Meet Count
17
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 128 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
| Bench Press | 70.5 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
| Deadlift | 159.5 kg | 62.0 kg | Oceania Regional Powerlifting Championships | 2025-11-19 | 63 |
| Total | 353.5 kg | 62.4 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-04-16 | WBOP Powerlifting Championships | 102.5 kg | 57.5 kg | 130 kg | 290 kg |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | 105 kg | 57.5 kg | 130 kg | 292.5 kg |
| 2021-11-27 | RBC Sink or Swim | 107.5 kg | 60 kg | 130 kg | 297.5 kg |
| 2022-11-28 | Commonwealth Championships | 112.5 kg | 62.5 kg | 132.5 kg | 307.5 kg |
| 2023-07-07 | North Island Championships | 117.5 kg | 63 kg | 140 kg | 320.5 kg |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | 117.5 kg | 60 kg | 145 kg | 322.5 kg |
| 2024-07-05 | North Island Championships | 115 kg | 64 kg | 151 kg | 330 kg |
| 2024-10-04 | Commonwealth Championships | 120.5 kg | 67.5 kg | 150 kg | 338 kg |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | 121.5 kg | 67.5 kg | 150 kg | 339 kg |
| 2025-11-19 | Oceania Regional Powerlifting Championships | 125.5 kg | 68 kg | 159.5 kg | 353 kg |
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 128 kg | 70.5 kg | 155 kg | 353.5 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | NZPF | 63 | 62.4 kg | 128 kg | 70.5 kg | 155 kg | 353.5 kg | 382.4 | 1 | |
| 2026-02-21 | WBOP Icebreaker | NZPF | 63 | 62.7 kg | 120 kg | 70 kg | 150 kg | 340 kg | 366.9 | 1 | |
| 2025-11-19 | Oceania Regional Powerlifting Championships | ORPF | 63 | 62.0 kg | 125.5 kg | 68 kg | 159.5 kg | 353 kg | 383.6 | 1 | |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | NZPF | 63 | 62.2 kg | 121.5 kg | 67.5 kg | 150 kg | 339 kg | 367.6 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 63 | 62.5 kg | 120.5 kg | 67.5 kg | 150 kg | 338 kg | 365.5 | 2 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 63 | 62.5 kg | 120.5 kg | 67.5 kg | 150 kg | 338 kg | 365.5 | 2 | |
| 2024-07-05 | North Island Championships | NZPF | 63 | 62.2 kg | 115 kg | 64 kg | 151 kg | 330 kg | 357.6 | 1 | |
| 2024-04-13 | WBOP Powerlifting and Bench-Only Provincials | NZPF | 63 | 62.2 kg | 110 kg | 63.5 kg | 145.5 kg | 319 kg | 345.8 | 1 | |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 63 | 60.9 kg | 117.5 kg | 60 kg | 145 kg | 322.5 kg | 354.2 | 1 | |
| 2023-07-07 | North Island Championships | NZPF | 63 | 61.9 kg | 117.5 kg | 63 kg | 140 kg | 320.5 kg | 348.6 | 1 | |
| 2023-04-01 | WBOP Powerlifting Regionals Championships | NZPF | 63 | 62.1 kg | 100 kg | 63 kg | 110 kg | 273 kg | 296.4 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 63 | 61.2 kg | 112.5 kg | 62.5 kg | 132.5 kg | 307.5 kg | 336.9 | 1 | |
| 2022-08-01 | New Zealand Championships | NZPF | 63 | 61.3 kg | 110 kg | 60 kg | 122.5 kg | 292.5 kg | 319.9 | 1 | |
| 2022-04-09 | 3 Lift Championships | NZPF | 63 | 61.5 kg | 102.5 kg | 62.5 kg | 127.5 kg | 292.5 kg | 319.3 | 1 | |
| 2021-11-27 | RBC Sink or Swim | NZ-UA | 60 | 59.7 kg | 107.5 kg | 60 kg | 130 kg | 297.5 kg | 330.8 | 1 | |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | NZPF | 63 | 59.8 kg | 105 kg | 57.5 kg | 130 kg | 292.5 kg | 325.0 | 2 | |
| 2021-04-16 | WBOP Powerlifting Championships | NZPF | 63 | 58.8 kg | 102.5 kg | 57.5 kg | 130 kg | 290 kg | 325.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 78.0% | Squat stronger than 78.0% of 63kg female lifters |
| Bench Press | 71.0% | Bench Press stronger than 71.0% of 63kg female lifters |
| Deadlift | 84.5% | Deadlift stronger than 84.5% of 63kg female lifters |
| Total | 81.9% | Total stronger than 81.9% of 63kg female lifters |
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About Karen Humphreys
Karen Humphreys is competitive powerlifter who has competed in 17 sanctioned meets since 2021. Karen Humphreys has competed under NZPF, ORPF, IPF, CommonwealthPF, NZ-UA federations.
Career best competition total: 353.5 kg with a DOTS score of 383.59. Individual lift PRs: 128.0 kg squat, 70.5 kg bench press, 159.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.