Karissa Simmons
Vital Statistics
Karissa Simmons is a USA powerlifter with a best competition total of 233.6 kg and a best DOTS of 325.64.
- Best total
- 233.6 kg
- Best DOTS
- 325.64
- Competition context
- 44.2 kg class, THSWPA, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 83.9 kg | 43.3 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Bench Press | 43.1 kg | 43.3 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Deadlift | 106.6 kg | 43.3 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Total | 233.6 kg | 43.3 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-01-04 | Grand Oaks Invitational | 52.2 kg | 29.5 kg | 68.0 kg | 149.7 kg |
| 2025-02-01 | Willis Wildkat Invitational | 59.0 kg | 34.0 kg | 70.3 kg | 163.3 kg |
| 2025-02-27 | Unequipped Region 4 Meet | 65.8 kg | 36.3 kg | 70.3 kg | 172.4 kg |
| 2026-01-03 | Grand Oaks Invitational | 74.8 kg | 38.6 kg | 95.3 kg | 208.7 kg |
| 2026-01-29 | Bulldog Invitational | 70.3 kg | 43.1 kg | 102.1 kg | 215.5 kg |
| 2026-02-25 | Region 4 Unequipped Meet | 79.4 kg | 40.8 kg | 97.5 kg | 217.7 kg |
| 2026-03-19 | Unequipped State Championship Final | 83.9 kg | 43.1 kg | 106.6 kg | 233.6 kg |
Karissa Simmons's best total of 233.6kg places her above the 95th percentile of all 44.2kg Raw lifters ever recorded (233 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-20 | Summer Power Fest | USAPL | 48 | 45.1 kg | 75 kg | 42.5 kg | 102.5 kg | 220 kg | 297.6 | 1 | |
| 2026-03-19 | Unequipped State Championship Final | THSWPA | 44.2 | 43.3 kg | 83.9 kg | 43.1 kg | 106.6 kg | 233.6 kg | 325.6 | 5 | |
| 2026-02-25 | Region 4 Unequipped Meet | THSWPA | 44.2 | 42.8 kg | 79.4 kg | 40.8 kg | 97.5 kg | 217.7 kg | 306.3 | 1 | |
| 2026-01-29 | Bulldog Invitational | THSWPA | 44.2 | 43.5 kg | 70.3 kg | 43.1 kg | 102.1 kg | 215.5 kg | 299.7 | 1 | |
| 2026-01-03 | Grand Oaks Invitational | THSWPA | 44.2 | 42.8 kg | 74.8 kg | 38.6 kg | 95.3 kg | 208.7 kg | 293.8 | 3 | |
| 2025-02-27 | Unequipped Region 4 Meet | THSWPA | 44.2 | 42.4 kg | 65.8 kg | 36.3 kg | 70.3 kg | 172.4 kg | 244.5 | 2 | |
| 2025-02-01 | Willis Wildkat Invitational | THSWPA | 44.2 | 42.1 kg | 59.0 kg | 34.0 kg | 70.3 kg | 163.3 kg | 232.8 | 6 | |
| 2025-01-04 | Grand Oaks Invitational | THSWPA | 44.2 | 42.4 kg | 52.2 kg | 29.5 kg | 68.0 kg | 149.7 kg | 212.3 | 7 |
Records Held
Strength Fingerprint
How Karissa Simmons's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.9% of Karissa Simmons's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 22. At 17, Karissa Simmons is statistically 5 years from peak strength.
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About Karissa Simmons
Karissa Simmons is competitive powerlifter who has competed in 8 sanctioned meets since 2025. Karissa Simmons has competed under USAPL, THSWPA federations.
Career best competition total: 233.6 kg with a DOTS score of 325.64. Individual lift PRs: 83.9 kg squat, 43.1 kg bench press, 106.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.