Kate Cohen
Vital Statistics
Kate Cohen is a USA powerlifter with a best competition total of 425.0 kg and a best DOTS of 548.31.
- Best total
- 425 kg
- Best DOTS
- 548.31
- Competition context
- USAPL, Raw
- Meet count
- 26 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 48.7 kg | The Jersey Invitational | 2025-10-19 | - |
| Bench Press | 80 kg | 48.7 kg | The Jersey Invitational | 2025-10-19 | - |
| Deadlift | 207.5 kg | 47.9 kg | Female Raw Challenge & Female Adaptive Open | 2026-03-07 | - |
| Total | 425 kg | 48.7 kg | The Jersey Invitational | 2025-10-19 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | 77.5 kg | 57.5 kg | 125 kg | 260 kg |
| 2014-12-12 | American Open | 102.5 kg | 65 kg | 150 kg | 317.5 kg |
| 2015-10-15 | Raw Nationals | 115 kg | 65 kg | 152.5 kg | 332.5 kg |
| 2017-08-04 | Mid-Atlantic Regional Championship | 117.5 kg | 65 kg | 157.5 kg | 340 kg |
| 2019-01-26 | Virginia Winter Open 2 | 112.5 kg | 70 kg | 162.5 kg | 345 kg |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | 130 kg | 72.5 kg | 172.5 kg | 375 kg |
| 2022-06-08 | Mega Nationals | 132.5 kg | 75 kg | 177.5 kg | 385 kg |
| 2023-02-24 | Classic National Championship | 135 kg | 72.5 kg | 185 kg | 392.5 kg |
| 2023-04-15 | 7th Annual Capital City Barbell Championships | 137.5 kg | 75 kg | 190 kg | 402.5 kg |
| 2023-09-14 | Raw Nationals | 140 kg | 75 kg | 190 kg | 405 kg |
| 2024-09-05 | Raw Nationals | 142.5 kg | 77.5 kg | 190 kg | 410 kg |
| 2025-03-01 | Arnold - Female Raw Challenge | 140 kg | 75 kg | 200.5 kg | 415.5 kg |
| 2025-06-26 | Raw Nationals | 142.5 kg | 77.5 kg | 201 kg | 421 kg |
| 2025-10-19 | The Jersey Invitational | 145 kg | 80 kg | 200 kg | 425 kg |
Kate Cohen's best total of 425kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | USAPL | - | 47.9 kg | 137.5 kg | 75 kg | 207.5 kg | 420 kg | 543.2 | 2 | |
| 2025-10-19 | The Jersey Invitational | USAPL | - | 48.7 kg | 145 kg | 80 kg | 200 kg | 425 kg | 542.7 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 48 | 47.4 kg | 142.5 kg | 77.5 kg | 201 kg | 421 kg | 548.3 | 1 | |
| 2025-03-01 | Arnold - Female Raw Challenge | USAPL | - | 47.2 kg | 140 kg | 75 kg | 200.5 kg | 415.5 kg | 543.3 | 2 | |
| 2024-09-05 | Raw Nationals | USAPL | 48 | 47.3 kg | 142.5 kg | 77.5 kg | 190 kg | 410 kg | 535.2 | 2 | |
| 2024-06-09 | Rising Tide | USAPL | - | 48.4 kg | 130 kg | 72.5 kg | - | - | - | DQ | |
| 2023-09-14 | Raw Nationals | USAPL | 48 | 48.0 kg | 140 kg | 75 kg | 190 kg | 405 kg | 522.8 | 1 | |
| 2023-04-15 | 7th Annual Capital City Barbell Championships | USAPL | 52 | 50.7 kg | 137.5 kg | 75 kg | 190 kg | 402.5 kg | 499.4 | 1 | |
| 2023-02-24 | Classic National Championship | AMP | 52 | 50.9 kg | 135 kg | 72.5 kg | 185 kg | 392.5 kg | 485.4 | 2 | |
| 2022-10-22 | 5th Annual North Florida Open Championships | AMP | 52 | 51.1 kg | 130 kg | 77.5 kg | 175 kg | 382.5 kg | 471.9 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 48 | 47.5 kg | 132.5 kg | 75 kg | 177.5 kg | 385 kg | 500.4 | 3 | |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | USAPL | 48 | 47.6 kg | 130 kg | 72.5 kg | 172.5 kg | 375 kg | 486.9 | 1 | |
| 2021-06-14 | Raw Nationals | USAPL | 47 | 45.7 kg | 105 kg | - | - | - | - | DQ | |
| 2020-02-29 | 4th Annual Capital City Barbell Championships | USAPL | 47 | 46.6 kg | 107.5 kg | 67.5 kg | 157.5 kg | 332.5 kg | 438.9 | 1 | |
| 2019-06-01 | New Jersey State Championship | USAPL | 52 | 50.2 kg | 110 kg | 67.5 kg | 157.5 kg | 335 kg | 418.6 | 1 | |
| 2019-01-26 | Virginia Winter Open 2 | USAPL | 52 | 50.7 kg | 112.5 kg | 70 kg | 162.5 kg | 345 kg | 428.4 | 1 | |
| 2018-08-05 | Mid-Atlantic Regionals | USAPL | 52 | 50.1 kg | 112.5 kg | 67.5 kg | 160 kg | 340 kg | 425.4 | 1 | |
| 2018-03-10 | Virginia State Championships | USAPL | 52 | 51 kg | 117.5 kg | 65 kg | 157.5 kg | 340 kg | 420.1 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 52 | 51.2 kg | 115 kg | 65 kg | 150 kg | 330 kg | 406.6 | 15 | |
| 2017-08-04 | Mid-Atlantic Regional Championship | USAPL | 52 | 50.9 kg | 117.5 kg | 65 kg | 157.5 kg | 340 kg | 420.7 | 2 | |
| 2017-06-03 | New Jersey State Championships | USAPL | 52 | 51.2 kg | 115 kg | 62.5 kg | 142.5 kg | 320 kg | 394.3 | 1 | |
| 2016-08-05 | 34th Annual New Jersey State Championships | USAPL | 52 | 51.3 kg | 112.5 kg | 67.5 kg | - | - | - | DQ | |
| 2015-10-15 | Raw Nationals | USAPL | 52 | 49.9 kg | 115 kg | 65 kg | 152.5 kg | 332.5 kg | 417.2 | 2 | |
| 2014-12-12 | American Open | USAPL | 52 | 50.4 kg | 102.5 kg | 65 kg | 150 kg | 317.5 kg | 395.6 | 1 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 52 | 50 kg | 97.5 kg | - | 142.5 kg | - | - | DQ | |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | USAPL | 52 | 50 kg | 77.5 kg | 57.5 kg | 125 kg | 260 kg | 325.8 | 1 | |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | USAPL | 52 | 50 kg | 77.5 kg | 57.5 kg | 125 kg | 260 kg | 325.8 | 1 |
Records Held
Strength Fingerprint
How Kate Cohen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 48.0% of Kate Cohen's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 34, Kate Cohen competes 12 years past the statistical peak, among the 35% of lifters still competing at 34.
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About Kate Cohen
Kate Cohen is competitive powerlifter who has competed in 26 sanctioned meets since 2012. Kate Cohen has competed under USAPL, AMP federations.
Career best competition total: 425.0 kg with a DOTS score of 548.31. Individual lift PRs: 145.0 kg squat, 80.0 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.