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Kate Cohen
USA
Female
Elite
Vital Statistics
Kate Cohen is a USA powerlifter with a best competition total of 425.0 kg and a best DOTS of 548.31.
- Best total
- 425 kg
- Best DOTS
- 548.31
- Competition context
- USAPL, Raw
- Meet count
- 26 sanctioned meets
Best Squat
145 kg
Best Bench
80 kg
Best Deadlift
207.5 kg
Best Total
425 kg
Best DOTS
548.31
Best Wilks
562.74
Meet Count
26
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 48.7 kg | The Jersey Invitational | 2025-10-19 | - |
| Bench Press | 80 kg | 48.7 kg | The Jersey Invitational | 2025-10-19 | - |
| Deadlift | 207.5 kg | 47.9 kg | Female Raw Challenge & Female Adaptive Open | 2026-03-07 | - |
| Total | 425 kg | 48.7 kg | The Jersey Invitational | 2025-10-19 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | 77.5 kg | 57.5 kg | 125 kg | 260 kg |
| 2014-12-12 | American Open | 102.5 kg | 65 kg | 150 kg | 317.5 kg |
| 2015-10-15 | Raw Nationals | 115 kg | 65 kg | 152.5 kg | 332.5 kg |
| 2017-08-04 | Mid-Atlantic Regional Championship | 117.5 kg | 65 kg | 157.5 kg | 340 kg |
| 2019-01-26 | Virginia Winter Open 2 | 112.5 kg | 70 kg | 162.5 kg | 345 kg |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | 130 kg | 72.5 kg | 172.5 kg | 375 kg |
| 2022-06-08 | Mega Nationals | 132.5 kg | 75 kg | 177.5 kg | 385 kg |
| 2023-02-24 | Classic National Championship | 135 kg | 72.5 kg | 185 kg | 392.5 kg |
| 2023-04-15 | 7th Annual Capital City Barbell Championships | 137.5 kg | 75 kg | 190 kg | 402.5 kg |
| 2023-09-14 | Raw Nationals | 140 kg | 75 kg | 190 kg | 405 kg |
| 2024-09-05 | Raw Nationals | 142.5 kg | 77.5 kg | 190 kg | 410 kg |
| 2025-03-01 | Arnold - Female Raw Challenge | 140 kg | 75 kg | 200.5 kg | 415.5 kg |
| 2025-06-26 | Raw Nationals | 142.5 kg | 77.5 kg | 201 kg | 421 kg |
| 2025-10-19 | The Jersey Invitational | 145 kg | 80 kg | 200 kg | 425 kg |
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | USAPL | - | 47.9 kg | 137.5 kg | 75 kg | 207.5 kg | 420 kg | 543.2 | 2 | |
| 2025-10-19 | The Jersey Invitational | USAPL | - | 48.7 kg | 145 kg | 80 kg | 200 kg | 425 kg | 542.7 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 48 | 47.4 kg | 142.5 kg | 77.5 kg | 201 kg | 421 kg | 548.3 | 1 | |
| 2025-03-01 | Arnold - Female Raw Challenge | USAPL | - | 47.2 kg | 140 kg | 75 kg | 200.5 kg | 415.5 kg | 543.3 | 2 | |
| 2024-09-05 | Raw Nationals | USAPL | 48 | 47.3 kg | 142.5 kg | 77.5 kg | 190 kg | 410 kg | 535.2 | 2 | |
| 2024-06-09 | Rising Tide | USAPL | - | 48.4 kg | 130 kg | 72.5 kg | - | - | - | DQ | |
| 2023-09-14 | Raw Nationals | USAPL | 48 | 48.0 kg | 140 kg | 75 kg | 190 kg | 405 kg | 522.8 | 1 | |
| 2023-04-15 | 7th Annual Capital City Barbell Championships | USAPL | 52 | 50.7 kg | 137.5 kg | 75 kg | 190 kg | 402.5 kg | 499.4 | 1 | |
| 2023-02-24 | Classic National Championship | AMP | 52 | 50.9 kg | 135 kg | 72.5 kg | 185 kg | 392.5 kg | 485.4 | 2 | |
| 2022-10-22 | 5th Annual North Florida Open Championships | AMP | 52 | 51.1 kg | 130 kg | 77.5 kg | 175 kg | 382.5 kg | 471.9 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 48 | 47.5 kg | 132.5 kg | 75 kg | 177.5 kg | 385 kg | 500.4 | 3 | |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | USAPL | 48 | 47.6 kg | 130 kg | 72.5 kg | 172.5 kg | 375 kg | 486.9 | 1 | |
| 2021-06-14 | Raw Nationals | USAPL | 47 | 45.7 kg | 105 kg | - | - | - | - | DQ | |
| 2020-02-29 | 4th Annual Capital City Barbell Championships | USAPL | 47 | 46.6 kg | 107.5 kg | 67.5 kg | 157.5 kg | 332.5 kg | 438.9 | 1 | |
| 2019-06-01 | New Jersey State Championship | USAPL | 52 | 50.2 kg | 110 kg | 67.5 kg | 157.5 kg | 335 kg | 418.6 | 1 | |
| 2019-01-26 | Virginia Winter Open 2 | USAPL | 52 | 50.7 kg | 112.5 kg | 70 kg | 162.5 kg | 345 kg | 428.4 | 1 | |
| 2018-08-05 | Mid-Atlantic Regionals | USAPL | 52 | 50.1 kg | 112.5 kg | 67.5 kg | 160 kg | 340 kg | 425.4 | 1 | |
| 2018-03-10 | Virginia State Championships | USAPL | 52 | 51 kg | 117.5 kg | 65 kg | 157.5 kg | 340 kg | 420.1 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 52 | 51.2 kg | 115 kg | 65 kg | 150 kg | 330 kg | 406.6 | 15 | |
| 2017-08-04 | Mid-Atlantic Regional Championship | USAPL | 52 | 50.9 kg | 117.5 kg | 65 kg | 157.5 kg | 340 kg | 420.7 | 2 | |
| 2017-06-03 | New Jersey State Championships | USAPL | 52 | 51.2 kg | 115 kg | 62.5 kg | 142.5 kg | 320 kg | 394.3 | 1 | |
| 2016-08-05 | 34th Annual New Jersey State Championships | USAPL | 52 | 51.3 kg | 112.5 kg | 67.5 kg | - | - | - | DQ | |
| 2015-10-15 | Raw Nationals | USAPL | 52 | 49.9 kg | 115 kg | 65 kg | 152.5 kg | 332.5 kg | 417.2 | 2 | |
| 2014-12-12 | American Open | USAPL | 52 | 50.4 kg | 102.5 kg | 65 kg | 150 kg | 317.5 kg | 395.6 | 1 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 52 | 50 kg | 97.5 kg | - | 142.5 kg | - | - | DQ | |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | USAPL | 52 | 50 kg | 77.5 kg | 57.5 kg | 125 kg | 260 kg | 325.8 | 1 | |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships | USAPL | 52 | 50 kg | 77.5 kg | 57.5 kg | 125 kg | 260 kg | 325.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.3% | Squat stronger than 98.3% of 52kg female lifters |
| Bench Press | 95.0% | Bench Press stronger than 95.0% of 52kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 52kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 52kg female lifters |
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About Kate Cohen
Kate Cohen is competitive powerlifter who has competed in 26 sanctioned meets since 2012. Kate Cohen has competed under USAPL, AMP federations.
Career best competition total: 425.0 kg with a DOTS score of 548.31. Individual lift PRs: 145.0 kg squat, 80.0 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.