Kate Holt
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 59.7 kg | QLD States | 2017-04-07 | 60 |
| Bench Press | 147.5 kg | 66.9 kg | XI | 2019-03-15 | 67.5 |
| Deadlift | 142.5 kg | 59.7 kg | QLD States | 2017-04-07 | 60 |
| Total | 387.5 kg | 59.7 kg | QLD States | 2017-04-07 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-14 | QLD States | - | 100 kg | - | 100 kg |
| 2015-05-19 | Nationals | - | 110 kg | - | 110 kg |
| 2016-03-18 | Eight | - | 115 kg | - | 115 kg |
| 2017-04-07 | QLD States | 135 kg | 110 kg | 142.5 kg | 387.5 kg |
's best total of 387.5kg places her above the 96th percentile of all 60kg Raw lifters ever recorded (30,120 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-03-15 | XI | ProRaw | 67.5 | 66.9 kg | - | 147.5 kg | - | 147.5 kg | 153.1 | 1 | |
| 2018-07-31 | Battle In Valhalla | GPC-AUS | 67.5 | 65.4 kg | - | 132.5 kg | - | 132.5 kg | 139.3 | 2 | |
| 2017-04-07 | QLD States | GPC-AUS | 60 | 59.7 kg | 135 kg | 110 kg | 142.5 kg | 387.5 kg | 430.9 | 2 | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 67.5 | 61 kg | - | 115 kg | - | 115 kg | 126.2 | 1 | |
| 2016-03-18 | Eight | ProRaw | 60 | 59.7 kg | - | 115 kg | - | 115 kg | 127.9 | 1 | |
| 2015-05-19 | Nationals | GPC-AUS | 60 | 59.1 kg | - | 110 kg | - | 110 kg | 123.1 | 1 | |
| 2015-02-14 | QLD States | GPC-AUS | 60 | 59.4 kg | - | 100 kg | - | 100 kg | 111.6 | 1 |
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 37, competed 15 years past the statistical peak, among the 44% of lifters still competing at 37.
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About Kate Holt
Kate Holt is competitive powerlifter who has competed in 7 sanctioned meets since 2015. Kate Holt has competed under ProRaw, GPC-AUS federations.
Career best competition total: 387.5 kg with a DOTS score of 430.92. Individual lift PRs: 135.0 kg squat, 147.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.