Kathryn Tranum
Vital Statistics
Kathryn Tranum is a USA powerlifter with a best competition total of 547.5 kg and a best DOTS of 435.43.
- Best total
- 547.5 kg
- Best DOTS
- 435.43
- Competition context
- 84+ kg class, AMP, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 124 kg | Age Division Nationals | 2026-05-19 | 84+ |
| Bench Press | 122.5 kg | 124 kg | Age Division Nationals | 2026-05-19 | 84+ |
| Deadlift | 200 kg | 125 kg | Southeast Regional Championships | 2024-05-25 | 125 |
| Total | 547.5 kg | 124 kg | Age Division Nationals | 2026-05-19 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-19 | Drug Tested Iron Cup | 182.5 kg | 85 kg | 177.5 kg | 445 kg |
| 2024-02-11 | Drug Tested Summit City Showcase | 210 kg | 100 kg | 190 kg | 500 kg |
| 2024-05-25 | Southeast Regional Championships | 215 kg | 102.5 kg | 200 kg | 517.5 kg |
| 2025-05-28 | Classic and Equipped Age Division Nationals | 227.5 kg | 117.5 kg | 185 kg | 530 kg |
| 2025-11-01 | Indiana State Championship | 232.5 kg | 120 kg | 187.5 kg | 540 kg |
| 2026-05-19 | Age Division Nationals | 235 kg | 122.5 kg | 190 kg | 547.5 kg |
Kathryn Tranum's best total of 547.5kg places her above the 97th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 84+ | 124 kg | 235 kg | 122.5 kg | 190 kg | 547.5 kg | 435.4 | 1 | |
| 2025-11-01 | Indiana State Championship | AMP | 84+ | 123.1 kg | 232.5 kg | 120 kg | 187.5 kg | 540 kg | 430.3 | 1 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 84+ | 119.9 kg | 227.5 kg | 117.5 kg | 185 kg | 530 kg | 425.4 | 1 | |
| 2025-02-02 | Groundhogs Day Grind | AMP | 84+ | 121 kg | 215 kg | 107.5 kg | 177.5 kg | 500 kg | 400.3 | 1 | |
| 2024-10-25 | Tested National Championships | PLU | 125 | 121.8 kg | 215 kg | 105 kg | 187.5 kg | 507.5 kg | 405.5 | 1 | |
| 2024-05-25 | Southeast Regional Championships | WRPF | 125 | 125 kg | 215 kg | 102.5 kg | 200 kg | 517.5 kg | 410.7 | 1 | |
| 2024-02-11 | Drug Tested Summit City Showcase | WRPF | 125 | 124.1 kg | 210 kg | 100 kg | 190 kg | 500 kg | 397.6 | 1 | |
| 2023-02-19 | Drug Tested Iron Cup | USPA | 110+ | 118.9 kg | 182.5 kg | 85 kg | 177.5 kg | 445 kg | 358.0 | 1 |
Records Held
Strength Fingerprint
How Kathryn Tranum's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.9% of Kathryn Tranum's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 23, Kathryn Tranum is statistically 4 years from peak strength.
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About Kathryn Tranum
Kathryn Tranum is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Kathryn Tranum has competed under AMP, PLU, WRPF, USPA federations.
Career best competition total: 547.5 kg with a DOTS score of 435.43. Individual lift PRs: 235.0 kg squat, 122.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.