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Keenan Dung
USA
Male
Elite
Vital Statistics
Keenan Dung is a USA powerlifter with a best competition total of 650.0 kg and a best DOTS of 470.21.
- Best total
- 650 kg
- Best DOTS
- 470.21
- Competition context
- 75 kg class, USAPL, Raw
- Meet count
- 14 sanctioned meets
Best Squat
220 kg
Best Bench
140 kg
Best Deadlift
297.5 kg
Best Total
650 kg
Best DOTS
470.21
Best Wilks
467.37
Meet Count
14
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 74.0 kg | Arnold A7 Raw Challenge | 2022-03-06 | 75 |
| Bench Press | 140 kg | 78.4 kg | Midwest Collegiate Regionals | 2021-02-14 | 83 |
| Deadlift | 297.5 kg | 74.0 kg | Arnold A7 Raw Challenge | 2022-03-06 | 75 |
| Total | 650 kg | 74.0 kg | Arnold A7 Raw Challenge | 2022-03-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-09 | APS Open | 165 kg | 97.5 kg | 217.5 kg | 480 kg |
| 2018-01-13 | LiftingLarge Open | 170 kg | 105 kg | 220 kg | 495 kg |
| 2018-06-30 | Hawaii State Championship | 185 kg | 115 kg | 240 kg | 540 kg |
| 2018-10-11 | Raw Nationals | 187.5 kg | 127.5 kg | 250 kg | 565 kg |
| 2019-04-12 | Collegiate Nationals | 200 kg | 130 kg | 278.5 kg | 608.5 kg |
| 2019-08-24 | Southwest Regionals | 205 kg | 137.5 kg | 285 kg | 627.5 kg |
| 2021-02-14 | Midwest Collegiate Regionals | 207.5 kg | 140 kg | 290 kg | 637.5 kg |
| 2021-12-12 | Midwest Collegiate Regionals | 210 kg | 137.5 kg | 292.5 kg | 640 kg |
| 2022-03-06 | Arnold A7 Raw Challenge | 220 kg | 132.5 kg | 297.5 kg | 650 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-07-06 | Summer Smash | USAPL | 75 | 73.3 kg | 210 kg | 135 kg | 285 kg | 630 kg | 458.7 | 1 | |
| 2023-07-22 | Summer Smash | USAPL | 75 | 74.2 kg | 210 kg | 132.5 kg | 285 kg | 627.5 kg | 453.3 | 1 | |
| 2022-03-06 | Arnold A7 Raw Challenge | USAPL | 75 | 74.0 kg | 220 kg | 132.5 kg | 297.5 kg | 650 kg | 470.2 | 8 | |
| 2021-12-12 | Midwest Collegiate Regionals | USAPL | 74 | 73.5 kg | 210 kg | 137.5 kg | 292.5 kg | 640 kg | 465.4 | 1 | |
| 2021-07-31 | Iron Office Summer Classic | USAPL | 83 | 76 kg | 197.5 kg | 132.5 kg | 275 kg | 605 kg | 430.4 | 5 | |
| 2021-02-14 | Midwest Collegiate Regionals | USAPL | 83 | 78.4 kg | 207.5 kg | 140 kg | 290 kg | 637.5 kg | 444.9 | 2 | |
| 2020-03-06 | Arnold Battle of the Regions | USAPL | 74 | 73.5 kg | 207.5 kg | 135 kg | 285 kg | 627.5 kg | 456.1 | 3 | |
| 2019-08-24 | Southwest Regionals | USAPL | 83 | 76.7 kg | 205 kg | 137.5 kg | 285 kg | 627.5 kg | 444.1 | 1 | |
| 2019-05-04 | Kim and Ray Invitational | USA-UA | 82 | 77.4 kg | 197.5 kg | 130 kg | 265 kg | 592.5 kg | 416.9 | 1 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 74 | 73 kg | 200 kg | 130 kg | 278.5 kg | 608.5 kg | 444.3 | 7 | |
| 2018-10-11 | Raw Nationals | USAPL | 74 | 73 kg | 187.5 kg | 127.5 kg | 250 kg | 565 kg | 412.5 | 16 | |
| 2018-06-30 | Hawaii State Championship | USAPL | 74 | 71.4 kg | 185 kg | 115 kg | 240 kg | 540 kg | 400.2 | 1 | |
| 2018-01-13 | LiftingLarge Open | USAPL | 74 | 73 kg | 170 kg | 105 kg | 220 kg | 495 kg | 361.4 | 1 | |
| 2017-09-09 | APS Open | USPA | 75 | 72.3 kg | 165 kg | 97.5 kg | 217.5 kg | 480 kg | 352.7 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 91.7% | Squat stronger than 91.7% of 74kg male lifters |
| Bench Press | 85.0% | Bench Press stronger than 85.0% of 74kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 74kg male lifters |
| Total | 96.8% | Total stronger than 96.8% of 74kg male lifters |
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About Keenan Dung
Keenan Dung is competitive powerlifter who has competed in 14 sanctioned meets since 2017. Keenan Dung has competed under USAPL, USA-UA, USPA federations.
Career best competition total: 650.0 kg with a DOTS score of 470.21. Individual lift PRs: 220.0 kg squat, 140.0 kg bench press, 297.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.