Kensuke Suto
Vital Statistics
Kensuke Suto is a Japan powerlifter with a best competition total of 830.0 kg and a best DOTS of 458.96.
- Best total
- 830 kg
- Best DOTS
- 458.96
- Competition context
- 120+ kg class, JPA, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 135.7 kg | Japanese Powerlifting Championships | 2018-06-16 | 120+ |
| Bench Press | 275 kg | 139.2 kg | World Bench Press Championships | 2019-05-18 | 120+ |
| Deadlift | 240 kg | 135.7 kg | Japanese Powerlifting Championships | 2018-06-16 | 120+ |
| Total | 830 kg | 135.7 kg | Japanese Powerlifting Championships | 2018-06-16 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-30 | Japanese Bench Press Championships | - | 170 kg | - | 170 kg |
| 2014-08-03 | Japanese High School Powerlifting Championships | 230 kg | 218 kg | 175 kg | 623 kg |
| 2015-03-22 | Japanese High School & Sub-Juniors Powerlifting Championships | 270 kg | 215 kg | 215 kg | 700 kg |
| 2015-08-02 | Japanese High School Powerlifting Championships | 290.5 kg | 240 kg | 220 kg | 750.5 kg |
| 2018-06-16 | Japanese Powerlifting Championships | 320 kg | 270 kg | 240 kg | 830 kg |
Kensuke Suto's best total of 830kg places him above the 93th percentile of all 120+kg Raw lifters ever recorded (25,590 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-05-18 | World Bench Press Championships | IPF | 120+ | 139.2 kg | - | 275 kg | - | 275 kg | 151.0 | 4 | |
| 2018-10-13 | Japanese Bench Press Championships | JPA | 120+ | 140.4 kg | - | 270 kg | - | 270 kg | 147.9 | 1 | |
| 2018-06-16 | Japanese Powerlifting Championships | JPA | 120+ | 135.7 kg | 320 kg | 270 kg | 240 kg | 830 kg | 459.0 | 2 | |
| 2017-03-11 | Japanese Bench Press Championships | JPA | 120+ | 137.7 kg | - | - | - | - | - | DQ | |
| 2015-08-02 | Japanese High School Powerlifting Championships | JPA | 93+ | 118.4 kg | 290.5 kg | 240 kg | 220 kg | 750.5 kg | 432.9 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 120 | 118.1 kg | - | 222.5 kg | - | 222.5 kg | 128.5 | 1 | |
| 2015-03-22 | Japanese High School & Sub-Juniors Powerlifting Championships | JPA | 93+ | 119.9 kg | 270 kg | 215 kg | 215 kg | 700 kg | 402.1 | 1 | |
| 2014-11-29 | Japanese Bench Press Championships | JPA | 120 | 119.0 kg | - | 220 kg | - | 220 kg | 126.7 | 1 | |
| 2014-08-03 | Japanese High School Powerlifting Championships | JPA | 93+ | 115.8 kg | 230 kg | 218 kg | 175 kg | 623 kg | 362.2 | 3 | |
| 2013-11-30 | Japanese Bench Press Championships | JPA | 120 | 118.9 kg | - | 170 kg | - | 170 kg | 97.9 | 1 |
Records Held
Strength Fingerprint
How Kensuke Suto's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 28.7% of Kensuke Suto's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
120+kg Raw lifters
Lifters in this cohort typically peak at age 25. At 22, Kensuke Suto was statistically 3 years from peak strength.
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About Kensuke Suto
Kensuke Suto is competitive powerlifter who has competed in 10 sanctioned meets since 2013. Kensuke Suto has competed under IPF, JPA federations.
Career best competition total: 830.0 kg with a DOTS score of 458.96. Individual lift PRs: 320.0 kg squat, 275.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.