Kezia Duncan
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 55.7 kg | WA State Championships | 2019-07-28 | 57 |
| Bench Press | 62.5 kg | 62.2 kg | Barbarian Invasion | 2017-07-22 | 63 |
| Deadlift | 150 kg | 62.2 kg | Barbarian Invasion | 2017-07-22 | 63 |
| Total | 335 kg | 62.2 kg | Barbarian Invasion | 2017-07-22 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-03-18 | Barbarian Conquest | 122.5 kg | 55 kg | 145 kg | 322.5 kg |
| 2017-07-22 | Barbarian Invasion | 122.5 kg | 62.5 kg | 150 kg | 335 kg |
's best total of 335kg places her above the 75th percentile of all 63kg Raw lifters ever recorded (46,893 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-21 | Lifting the Phoenix I | SSAU | 63 | 60.5 kg | 105 kg | 57.5 kg | 140 kg | 302.5 kg | 333.6 | 1 | |
| 2019-11-07 | Classic Nationals | APU | 57 | 56.3 kg | 120 kg | 60 kg | 142.5 kg | 322.5 kg | 372.5 | 4 | |
| 2019-07-28 | WA State Championships | APU | 57 | 55.7 kg | 122.5 kg | 57.5 kg | 140 kg | 320 kg | 372.2 | 1 | |
| 2018-08-19 | WA State Powerlifting Championships | APU | 63 | 61.6 kg | 120 kg | 60 kg | 140 kg | 320 kg | 349.1 | 2 | |
| 2017-07-22 | Barbarian Invasion | PA | 63 | 62.2 kg | 122.5 kg | 62.5 kg | 150 kg | 335 kg | 363.1 | 2 | |
| 2017-03-18 | Barbarian Conquest | PA | 63 | 59.8 kg | 122.5 kg | 55 kg | 145 kg | 322.5 kg | 358.5 | 1 |
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 45, competes 20 years past the statistical peak, among the 16% of lifters still competing at 45.
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About Kezia Duncan
Kezia Duncan is competitive powerlifter who has competed in 6 sanctioned meets since 2017. Kezia Duncan has competed under SSAU, APU, PA federations.
Career best competition total: 335.0 kg with a DOTS score of 372.50. Individual lift PRs: 122.5 kg squat, 62.5 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.