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Kristina Rovnaya
Russia
Female
Elite
Vital Statistics
Kristina Rovnaya is a Russia powerlifter with a best competition total of 400.0 kg and a best DOTS of 431.46.
- Best total
- 400 kg
- Best DOTS
- 431.46
- Competition context
- 63 kg class, FPR, Raw
- Meet count
- 8 sanctioned meets
Best Squat
190 kg
Best Bench
95 kg
Best Deadlift
140 kg
Best Total
400 kg
Best DOTS
431.46
Best Wilks
431.14
Meet Count
8
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 55.5 kg | European Single Lift Championships | 2013-09-13 | 55.5 |
| Bench Press | 95 kg | 62.7 kg | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | 2017-11-22 | 63 |
| Deadlift | 140 kg | 61.8 kg | White Nights | 2018-05-19 | 63 |
| Total | 400 kg | 62.7 kg | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | 2017-11-22 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-03-02 | Southern Federal District Championships | - | 42.5 kg | - | 42.5 kg |
| 2013-03-02 | Southern Federal District Championships | - | - | 92.5 kg | 92.5 kg |
| 2013-09-13 | European Single Lift Championships | 190 kg | - | - | 190 kg |
| 2013-11-23 | North Caucasus Championships | 90 kg | 60 kg | 100 kg | 250 kg |
| 2016-04-06 | Southern North Caucasius & Crimean Juniors & Sub-Juniors Powerlifting Championships | 120 kg | 60 kg | 122.5 kg | 302.5 kg |
| 2017-11-22 | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | 165 kg | 95 kg | 140 kg | 400 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-05-19 | White Nights | FPR | 63 | 61.8 kg | 150 kg | 87.5 kg | 140 kg | 377.5 kg | 410.8 | 4 | |
| 2017-12-07 | South & North Caucasus Powerlifting Championships | FPR | 63 | 62.1 kg | 165 kg | -90 kg | - | - | - | DQ | |
| 2017-11-22 | Krasnodar Oblast Juniors & Sub-Juniors Powerlifting Championships | FPR | 63 | 62.7 kg | 165 kg | 95 kg | 140 kg | 400 kg | 431.5 | 1 | |
| 2016-04-06 | Southern North Caucasius & Crimean Juniors & Sub-Juniors Powerlifting Championships | FPR | 57 | 57 kg | 120 kg | 60 kg | 122.5 kg | 302.5 kg | 346.6 | 2 | |
| 2015-04-18 | Moscow City Bench Press Championships | FPR | 63 | 58.6 kg | - | 57.5 kg | - | 57.5 kg | 64.7 | 1 | |
| 2013-11-23 | North Caucasus Championships | WPC-RUS | 60 | 58.7 kg | 90 kg | 60 kg | 100 kg | 250 kg | 281.0 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 58.5 | 57 kg | - | 50 kg | - | 50 kg | 57.3 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 58.5 | 57 kg | - | 42.5 kg | - | 42.5 kg | 48.7 | 1 | |
| 2013-09-13 | European Single Lift Championships | WDFPF | 55.5 | 55.5 kg | 190 kg | - | - | 190 kg | 221.6 | 1 | |
| 2013-03-02 | Southern Federal District Championships | WPC-RUS | 56 | 55.8 kg | - | - | 92.5 kg | 92.5 kg | 107.5 | 1 | |
| 2013-03-02 | Southern Federal District Championships | WPC-RUS | 56 | 55.8 kg | - | 42.5 kg | - | 42.5 kg | 49.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 63kg female lifters |
| Bench Press | 96.1% | Bench Press stronger than 96.1% of 63kg female lifters |
| Deadlift | 60.7% | Deadlift stronger than 60.7% of 63kg female lifters |
| Total | 95.0% | Total stronger than 95.0% of 63kg female lifters |
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About Kristina Rovnaya
Kristina Rovnaya is competitive powerlifter who has competed in 8 sanctioned meets since 2013. Kristina Rovnaya has competed under FPR, WPC-RUS, WDFPF federations.
Career best competition total: 400.0 kg with a DOTS score of 431.46. Individual lift PRs: 190.0 kg squat, 95.0 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.