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Krystal Cary

the United States Female Elite

Krystal Cary is a competitive powerlifter from the United States. Krystal Cary has competed from 2008 to 2019. Competition highlights include a best competition total of 680.39 kg and a peak DOTS score of 631.5. The OpenPowerlifting record shows 25 sanctioned meets with 27 first-place finishes.

Vital Statistics

Krystal Cary is a United States powerlifter with a best competition total of 680.4 kg and a best DOTS of 631.49.

Best total
680.4 kg
Best DOTS
631.49
Competition context
82.5 kg class, SPF, Multi-ply
Meet count
25 sanctioned meets
Best Squat
290.3 kg
Best Bench
187.5 kg
Best Deadlift
206.4 kg
Best Total
680.4 kg
Best DOTS
631.49
Best Wilks
612.33
Meet Count
25
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 290.3 kg 82.5 kg Nutri-Sport Fullpower Meet 2014-03-01 82.5
Bench Press 187.5 kg 80.1 kg Midwest Monster Powerlifting 2013-10-05 82.5
Deadlift 206.4 kg 82.5 kg Nutri-Sport Fullpower Meet 2014-03-01 82.5
Total 680.4 kg 82.5 kg Nutri-Sport Fullpower Meet 2014-03-01 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-03-08 Big Iron In-House Open 205 kg 127.5 kg 167.5 kg 500 kg
2008-05-30 Senior Nationals 227.5 kg 140 kg 175 kg 542.5 kg
2008-06-28 Summer Bash 5 227.5 kg 145 kg 172.5 kg 545 kg
2008-09-08 Big Iron Open 272.5 kg 165 kg 177.5 kg 615 kg
2009-03-22 Spring Open 275 kg 175 kg 192.5 kg 642.5 kg
2011-06-25 Summer Bash 8 270 kg 185 kg 195 kg 650 kg
2012-07-20 Iron Battle on the Mississippi 287.5 kg 182.5 kg 205 kg 675 kg
2014-03-01 Nutri-Sport Fullpower Meet 290.3 kg 183.7 kg 206.4 kg 680.4 kg

Krystal Cary's best total of 680.4kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).

Competition History

26 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-11-16 Power Weekend UPA 75 72.6 kg 197.5 kg 105 kg 150 kg 452.5 kg 448.5 3
2019-08-10 Big Iron Gym's Hussey Classic UPA 67.5 67.5 kg 192.5 kg 110 kg 182.5 kg 485 kg 500.7 1
2019-03-02 Pro Finals XPC 67.5 66.8 kg 181.4 kg 108.9 kg 183.7 kg 474 kg 492.5 2
2018-11-17 Power Weekend UPA 67.5 66 kg 167.5 kg 100 kg 182.5 kg 450 kg 470.7 1
2018-03-24 22nd Street Barbell Open USPA 75 74.9 kg 160 kg 102.5 kg 192.5 kg 455 kg 443.5 1
2017-12-03 Driven Fitness Center Powerlifting Championships USPA 90 85.5 kg 167.5 kg 102.5 kg 190 kg 460 kg 419.8 1
2017-07-08 Iowa State Championship USAPL 84 83.5 kg 160 kg 95 kg 187.5 kg 442.5 kg 408.3 1
2017-03-25 Armed Forces Show and Iowa and Nebraska State Championships APF 82.5 80.8 kg 147.5 kg 92.5 kg 177.5 kg 417.5 kg 391.4 1
2014-03-01 Nutri-Sport Fullpower Meet SPF 82.5 82.5 kg 290.3 kg 183.7 kg 206.4 kg 680.4 kg 631.5 1
2013-10-05 Midwest Monster Powerlifting USPA 82.5 80.1 kg - 187.5 kg - 187.5 kg 176.6 1
2013-04-20 Powerlifting & Bench Press Nationals UPA 75 75 kg 260 kg 162.5 kg 185 kg 607.5 kg 591.7 1
2012-11-17 Power Weekend UPA 90 86 kg - 172.5 kg - 172.5 kg 157.0 1
2012-07-20 Iron Battle on the Mississippi UPA 90 86.2 kg 287.5 kg 182.5 kg 205 kg 675 kg 613.6 1
2012-02-11 Rick Hussey Memorial Meet SPF 82.5 82.5 kg 190 kg 100 kg 172.5 kg 462.5 kg 429.3 1
2011-06-25 Summer Bash 8 APF 82.5 81 kg 270 kg 185 kg 195 kg 650 kg 608.7 1
2011-03-05 Ironman Classic SPF 82.5 81.5 kg - 170.1 kg - 170.1 kg 158.8 1
2010-06-05 Senior Nationals APF 82.5 82.4 kg 262.5 kg 177.5 kg 192.5 kg 632.5 kg 587.4 2
2009-09-06 Big Iron Powerlifting and Bench Championships APF 82.5 81.7 kg 272.5 kg 165 kg 177.5 kg 615 kg 573.7 1
2009-06-13 Senior Nationals APF 82.5 81.8 kg 267.5 kg 175 kg 195 kg 637.5 kg 594.1 1
2009-03-22 Spring Open APF 82.5 82.5 kg 275 kg 175 kg 192.5 kg 642.5 kg 596.3 1
2008-11-20 World Championships WPC 82.5 81.8 kg 262.5 kg 165 kg 182.5 kg 610 kg 568.5 1
2008-09-08 Big Iron Open APF 82.5 81.7 kg 272.5 kg 165 kg 177.5 kg 615 kg 573.7 1
2008-06-28 Summer Bash 5 APF 90 82.6 kg 227.5 kg 145 kg 172.5 kg 545 kg 505.5 1
2008-06-28 Summer Bash 5 APF 90 82.6 kg - 142.5 kg - 142.5 kg 132.2 1
2008-05-30 Senior Nationals APF 82.5 80.3 kg 227.5 kg 140 kg 175 kg 542.5 kg 510.3 1
2008-03-08 Big Iron In-House Open APF 75 74.8 kg 205 kg 127.5 kg 167.5 kg 500 kg 487.5 1

Strength Fingerprint

How Krystal Cary's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 42.4% avg 35.9%
Bench 27.4% avg 20.2%
Deadlift 30.2% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 30.2% of Krystal Cary's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

82.5kg Raw lifters

Krystal Cary, 35

This cohort typically peaks at 22. At 35, Krystal Cary competed 13 years past the statistical peak, among the 77% of lifters still competing at 35.

Based on 21,456 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Krystal Cary

Krystal Cary is a United States competitive powerlifter who has competed in 25 sanctioned meets since 2008. Krystal Cary has competed under UPA, XPC, USPA, USAPL, APF, SPF, WPC federations.

Career best competition total: 680.4 kg with a DOTS score of 631.49. Individual lift PRs: 290.3 kg squat, 187.5 kg bench press, 206.4 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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