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Krystal Henry
USA
Female
Best Squat
135 kg
Best Bench
77.5 kg
Best Deadlift
170 kg
Best Total
375 kg
Best DOTS
466.57
Best Wilks
478.11
Meet Count
6
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 52 kg | Natural Nationals | 1992-03-05 | 52 |
| Bench Press | 77.5 kg | 53 kg | Women's Nationals | 1992-04-11 | 53 |
| Deadlift | 170 kg | 50.5 kg | World Powerlifting Championships | 1991-11-09 | 50.5 |
| Total | 375 kg | 50.5 kg | World Powerlifting Championships | 1991-11-09 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-02-28 | Natural Nationals | 130 kg | 77.5 kg | 160 kg | 367.5 kg |
| 1991-07-26 | Senior Nationals | 132.5 kg | 75 kg | 165 kg | 372.5 kg |
| 1991-11-09 | World Powerlifting Championships | 127.5 kg | 77.5 kg | 170 kg | 375 kg |
's best total of 375kg places her above the 96th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1992-04-11 | Women's Nationals | ADFPA | 53 | 53 kg | 127.5 kg | 77.5 kg | 167.5 kg | 372.5 kg | 448.1 | 1 | |
| 1992-03-05 | Natural Nationals | NASA | 52 | 52 kg | 135 kg | 77.5 kg | 157.5 kg | 370 kg | 451.0 | 1 | |
| 1991-11-09 | World Powerlifting Championships | WDFPF | 50.5 | 50.5 kg | 127.5 kg | 77.5 kg | 170 kg | 375 kg | 466.6 | 1 | |
| 1991-07-26 | Senior Nationals | USPF | 56 | 56 kg | 132.5 kg | 75 kg | 165 kg | 372.5 kg | 431.8 | 2 | |
| 1991-04-06 | Womens Nationals | ADFPA | 50.5 | 50.5 kg | 120 kg | 72.5 kg | 160 kg | 352.5 kg | 438.6 | 1 | |
| 1991-02-28 | Natural Nationals | NASA | 52 | 52 kg | 130 kg | 77.5 kg | 160 kg | 367.5 kg | 448.0 | 2 |
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About Krystal Henry
Krystal Henry is competitive powerlifter who has competed in 6 sanctioned meets since 1991. Krystal Henry has competed under ADFPA, NASA, WDFPF, USPF federations.
Career best competition total: 375.0 kg with a DOTS score of 466.57. Individual lift PRs: 135.0 kg squat, 77.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.