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Kseniya Polyanskaya
Russia
Female
Best Squat
180 kg
Best Bench
90 kg
Best Deadlift
193 kg
Best Total
448 kg
Best DOTS
516.42
Best Wilks
524.32
Meet Count
25
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 55.3 kg | Korrida III | 2021-05-22 | 56 |
| Bench Press | 90 kg | 56.6 kg | Russian Classic Powerlifting Championship | 2023-04-17 | 57 |
| Deadlift | 193 kg | 56.6 kg | Russian Classic Powerlifting Championship | 2023-04-17 | 57 |
| Total | 448 kg | 56.6 kg | Russian Classic Powerlifting Championship | 2023-04-17 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-10-30 | Taganrog Cup | 75 kg | 40 kg | 95 kg | 210 kg |
| 2017-02-18 | Southern Outpost Tournament | 80 kg | 47.5 kg | 107.5 kg | 235 kg |
| 2017-04-22 | Russian Championships | 82.5 kg | 50 kg | 112.5 kg | 245 kg |
| 2017-06-11 | North Caucasus Championships | 85 kg | 52.5 kg | 125 kg | 262.5 kg |
| 2017-10-01 | Eurasian Cup | 95 kg | 57.5 kg | 130 kg | 282.5 kg |
| 2018-02-11 | Southern Outpost Championships | 97.5 kg | 52.5 kg | 135 kg | 285 kg |
| 2018-08-25 | New Wave Championships | 105 kg | 57.5 kg | 125 kg | 287.5 kg |
| 2018-10-04 | World Championships | 120 kg | 62.5 kg | 132.5 kg | 315 kg |
| 2018-12-22 | Rostov Championships | 130 kg | 70 kg | 145 kg | 345 kg |
| 2019-04-12 | European Cup | 140 kg | 70 kg | 150 kg | 360 kg |
| 2019-06-08 | Eastern Europe Championships | 145 kg | 75 kg | 145 kg | 365 kg |
| 2019-10-06 | Russian Championships | 145 kg | 75 kg | 160 kg | 380 kg |
| 2019-12-04 | World Championships | 155 kg | 77.5 kg | 160 kg | 392.5 kg |
| 2020-03-13 | Southern Outpost | 165.5 kg | 77.5 kg | 170 kg | 413 kg |
| 2021-05-22 | Korrida III | 180 kg | 85 kg | 175 kg | 440 kg |
| 2021-12-16 | World Championships | 175 kg | 90 kg | 180 kg | 445 kg |
| 2023-04-17 | Russian Classic Powerlifting Championship | 165 kg | 90 kg | 193 kg | 448 kg |
's best total of 448kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
59 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-09 | Russian Powerlifting Cup - Classic | FPR | 57 | 56.5 kg | 160 kg | 85 kg | 175 kg | 420 kg | 483.8 | 1 | |
| 2023-04-17 | Russian Classic Powerlifting Championship | FPR | 57 | 56.6 kg | 165 kg | 90 kg | 193 kg | 448 kg | 515.7 | 1 | |
| 2021-12-16 | World Championships | WRPF | 56 | 55.9 kg | - | - | 180 kg | 180 kg | 208.9 | 1 | |
| 2021-12-16 | World Championships | WRPF | 56 | 55.9 kg | - | 90 kg | - | 90 kg | 104.4 | 2 | |
| 2021-12-16 | World Championships | WRPF | 56 | 55.9 kg | 175 kg | 90 kg | 180 kg | 445 kg | 516.4 | 1 | |
| 2021-05-22 | Korrida III | NAP | 56 | 55.3 kg | 180 kg | 85 kg | 175 kg | 440 kg | 514.3 | 1 | |
| 2021-05-22 | Korrida III | NAP | 56 | 55.3 kg | - | - | 175 kg | 175 kg | 204.6 | 1 | |
| 2021-05-22 | Korrida III | NAP | 56 | 55.3 kg | - | 85 kg | - | 85 kg | 99.4 | 1 | |
| 2020-12-19 | World Cup | WPC | 52 | 51.4 kg | - | 75.5 kg | - | 75.5 kg | 92.8 | 1 | |
| 2020-12-19 | World Cup | WPC | 52 | 51.4 kg | 155 kg | 75.5 kg | 170 kg | 400.5 kg | 492.1 | 1 | |
| 2020-12-19 | World Cup | WPC | 52 | 51.4 kg | - | - | 170 kg | 170 kg | 208.9 | 1 | |
| 2020-03-13 | Southern Outpost | WPC-RUS | 56 | 55.6 kg | - | 77.5 kg | - | 77.5 kg | 90.3 | 2 | |
| 2020-03-13 | Southern Outpost | WPC-RUS | 56 | 55.6 kg | 165.5 kg | 77.5 kg | 170 kg | 413 kg | 481.0 | 1 | |
| 2020-03-13 | Southern Outpost | WPC-RUS | 56 | 55.6 kg | - | - | 170 kg | 170 kg | 198.0 | 1 | |
| 2019-12-22 | Rostov Powerlifting Championships | WPC-RUS | 52 | 52 kg | 155 kg | 77.5 kg | 160 kg | 392.5 kg | 478.4 | 1 | |
| 2019-12-22 | Rostov Powerlifting Championships | WPC-RUS | 52 | 52 kg | - | - | 160 kg | 160 kg | 195.0 | 1 | |
| 2019-12-22 | Rostov Powerlifting Championships | WPC-RUS | 52 | 52 kg | - | 77.5 kg | - | 77.5 kg | 94.5 | 1 | |
| 2019-12-04 | World Championships | WRPF | 52 | 51.5 kg | 155 kg | 77.5 kg | 160 kg | 392.5 kg | 481.7 | 1 | |
| 2019-12-04 | World Championships | WRPF | 52 | 51.5 kg | - | - | 160 kg | 160 kg | 196.3 | 1 | |
| 2019-12-04 | World Championships | WRPF | 52 | 51.5 kg | - | 77.5 kg | - | 77.5 kg | 95.1 | 2 | |
| 2019-10-06 | Russian Championships | WUAP-RUS | 52 | 52 kg | - | - | 160 kg | 160 kg | 195.0 | 1 | |
| 2019-10-06 | Russian Championships | WUAP-RUS | 52 | 52 kg | - | 75 kg | - | 75 kg | 91.4 | 1 | |
| 2019-10-06 | Russian Championships | WUAP-RUS | 52 | 52 kg | 145 kg | 75 kg | 160 kg | 380 kg | 463.2 | 1 | |
| 2019-10-05 | Don Power | WPA-RUS | 52 | 52 kg | - | 45 kg | - | 45 kg | 54.9 | 1 | |
| 2019-06-08 | Eastern Europe Championships | WPA | 52 | 51.9 kg | 145 kg | 75 kg | 145 kg | 365 kg | 445.5 | 1 | |
| 2019-06-08 | Eastern Europe Championships | WPA | 52 | 51.9 kg | - | - | 145 kg | 145 kg | 177.0 | 1 | |
| 2019-06-08 | Eastern Europe Championships | WPA | 52 | 51.9 kg | - | 75 kg | - | 75 kg | 91.5 | 1 | |
| 2019-04-12 | European Cup | WPC | 52 | 51.6 kg | - | 70 kg | - | 70 kg | 85.8 | 1 | |
| 2019-04-12 | European Cup | WPC | 52 | 51.6 kg | 140 kg | 70 kg | 150 kg | 360 kg | 441.2 | 1 | |
| 2019-04-12 | European Cup | WPC | 52 | 51.6 kg | - | - | 150 kg | 150 kg | 183.8 | 1 | |
| 2019-02-10 | Southern Outpost Tournament | WPC-RUS | 52 | 51.9 kg | - | - | 135 kg | 135 kg | 164.8 | 1 | |
| 2019-02-10 | Southern Outpost Tournament | WPC-RUS | 52 | 51.9 kg | - | 62.5 kg | - | 62.5 kg | 76.3 | 1 | |
| 2019-02-10 | Southern Outpost Tournament | WPC-RUS | 52 | 51.9 kg | 130 kg | 62.5 kg | 135 kg | 327.5 kg | 399.7 | 1 | |
| 2018-12-22 | Rostov Championships | WPC-RUS | 52 | 51.9 kg | - | - | 145 kg | 145 kg | 177.0 | 1 | |
| 2018-12-22 | Rostov Championships | WPC-RUS | 52 | 51.9 kg | - | 70 kg | - | 70 kg | 85.4 | 2 | |
| 2018-12-22 | Rostov Championships | WPC-RUS | 52 | 51.9 kg | 130 kg | 70 kg | 145 kg | 345 kg | 421.1 | 1 | |
| 2018-10-14 | Russian Cup | WPC-RUS | 48 | 48 kg | - | 62.5 kg | - | 62.5 kg | 80.7 | 1 | |
| 2018-10-04 | World Championships | WRPF | 48 | 48 kg | - | - | 132.5 kg | 132.5 kg | 171.0 | 1 | |
| 2018-10-04 | World Championships | WRPF | 48 | 48 kg | - | 62.5 kg | - | 62.5 kg | 80.7 | 1 | |
| 2018-10-04 | World Championships | WRPF | 48 | 48 kg | 120 kg | 62.5 kg | 132.5 kg | 315 kg | 406.5 | 1 | |
| 2018-08-25 | New Wave Championships | RPU | 48 | 47.4 kg | - | 57.5 kg | - | 57.5 kg | 74.9 | 1 | |
| 2018-08-25 | New Wave Championships | RPU | 48 | 47.4 kg | 105 kg | - | - | 105 kg | 136.8 | 1 | |
| 2018-08-25 | New Wave Championships | RPU | 48 | 47.4 kg | 105 kg | 57.5 kg | 125 kg | 287.5 kg | 374.4 | 1 | |
| 2018-08-25 | New Wave Championships | RPU | 48 | 47.4 kg | - | - | 125 kg | 125 kg | 162.8 | 1 | |
| 2018-06-09 | North Caucasus' Championships | WPC-RUS | 48 | 47.6 kg | - | - | 122.5 kg | 122.5 kg | 159.1 | 1 | |
| 2018-06-09 | North Caucasus' Championships | WPC-RUS | 48 | 47.6 kg | - | 57.5 kg | - | 57.5 kg | 74.7 | 1 | |
| 2018-06-09 | North Caucasus' Championships | WPC-RUS | 48 | 47.6 kg | 92.5 kg | 57.5 kg | 135 kg | 285 kg | 370.0 | 1 | |
| 2018-02-11 | Southern Outpost Championships | WPC-RUS | 48 | 47.8 kg | - | - | 130 kg | 130 kg | 168.3 | 1 | |
| 2018-02-11 | Southern Outpost Championships | WPC-RUS | 48 | 47.8 kg | - | 55 kg | - | 55 kg | 71.2 | 1 | |
| 2018-02-11 | Southern Outpost Championships | WPC-RUS | 48 | 47.8 kg | 97.5 kg | 52.5 kg | 135 kg | 285 kg | 368.9 | 1 | |
| 2017-10-01 | Eurasian Cup | WPC | 48 | 47.8 kg | - | - | 130 kg | 130 kg | 168.3 | 1 | |
| 2017-10-01 | Eurasian Cup | WPC | 48 | 47.8 kg | - | 52.5 kg | - | 52.5 kg | 68.0 | 1 | |
| 2017-10-01 | Eurasian Cup | WPC | 48 | 47.8 kg | 95 kg | 57.5 kg | 130 kg | 282.5 kg | 365.7 | 1 | |
| 2017-06-11 | North Caucasus Championships | WPC-RUS | 48 | 47.4 kg | 85 kg | 52.5 kg | 125 kg | 262.5 kg | 341.9 | 1 | |
| 2017-04-22 | Russian Championships | WPC-RUS | 48 | 48 kg | - | - | 115 kg | 115 kg | 148.4 | 1 | |
| 2017-04-22 | Russian Championships | WPC-RUS | 48 | 48 kg | 82.5 kg | 50 kg | 112.5 kg | 245 kg | 316.2 | 1 | |
| 2017-02-18 | Southern Outpost Tournament | WPC-RUS | 48 | 47.7 kg | 80 kg | 47.5 kg | 107.5 kg | 235 kg | 304.7 | 1 | |
| 2016-11-19 | CIS Championships | WPC-RUS | 48 | 47.5 kg | - | - | 100 kg | 100 kg | 130.0 | 1 | |
| 2016-10-30 | Taganrog Cup | WPC-RUS | 48 | 47 kg | 75 kg | 40 kg | 95 kg | 210 kg | 275.2 | 1 |
Career Stage
52kg Raw lifters
, 38
This cohort typically peaks at 22. At 38, competes 16 years past the statistical peak, among the 25% of lifters still competing at 38.
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About Kseniya Polyanskaya
Kseniya Polyanskaya is competitive powerlifter who has competed in 25 sanctioned meets since 2016. Kseniya Polyanskaya has competed under FPR, WRPF, NAP, WPC, WPC-RUS, WUAP-RUS, WPA-RUS, WPA, RPU federations.
Career best competition total: 448.0 kg with a DOTS score of 516.42. Individual lift PRs: 180.0 kg squat, 90.0 kg bench press, 193.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.