Lal Hriatrenga
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 362.5 kg | 137.7 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 120+ |
| Bench Press | 220 kg | 137.7 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 120+ |
| Deadlift | 300 kg | 137.7 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 120+ |
| Total | 882.5 kg | 137.7 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-16 | National Senior Classic Bench Press Championship | - | 200 kg | - | 200 kg |
| 2022-10-12 | National Senior & Masters Classic Powerlifting Championship | 340 kg | 212.5 kg | 270 kg | 822.5 kg |
| 2024-04-08 | National Senior Classic Powerlifting Championship | 362.5 kg | 220 kg | 300 kg | 882.5 kg |
's best total of 882.5kg places him above the 96th percentile of all 120+kg Raw lifters ever recorded (26,152 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-08 | National Senior Classic Powerlifting Championship | PI | 120+ | 137.7 kg | 362.5 kg | 220 kg | 300 kg | 882.5 kg | 485.9 | 2 | |
| 2022-10-12 | National Senior & Masters Classic Powerlifting Championship | PI | 120+ | 135.6 kg | 340 kg | 212.5 kg | 270 kg | 822.5 kg | 454.9 | 2 | |
| 2021-11-16 | National Senior Classic Bench Press Championship | PI | 120+ | 137.6 kg | - | 200 kg | - | 200 kg | 110.1 | 1 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,021 competition entries.
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 35.
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About Lal Hriatrenga
Lal Hriatrenga is a competitive powerlifter who has competed in 3 sanctioned meets since 2021. Lal Hriatrenga has competed under PI federation.
Career best competition total: 882.5 kg with a DOTS score of 485.87. Individual lift PRs: 362.5 kg squat, 220.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.