Lance Holman
Vital Statistics
Lance Holman is a USA powerlifter with a best competition total of 648.6 kg and a best DOTS of 348.16.
- Competition context
- 140+ kg class, RPS, Raw
- Born
- Around 1969
- Bodyweight
- 154.2 kg at last meet (Nov 2014)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260.8 kg | 151.1 kg | Pennsylvania State Championships | 2012-07-28 | 140+ |
| Bench Press | 161.0 kg | 151.1 kg | Pennsylvania State Championships | 2012-07-28 | 140+ |
| Deadlift | 238.1 kg | 144.2 kg | Apollon Winter Iron Classic | 2011-12-11 | 155 |
| Total | 648.6 kg | 151.1 kg | Pennsylvania State Championships | 2012-07-28 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-04-09 | Power Classic | 201.9 kg | 133.8 kg | 188.2 kg | 523.9 kg |
| 2011-07-09 | Apollon Summer Iron Bash | 208.7 kg | 142.9 kg | 215.5 kg | 567.0 kg |
| 2011-12-11 | Apollon Winter Iron Classic | 226.8 kg | 152.0 kg | 238.1 kg | 616.9 kg |
| 2012-07-28 | Pennsylvania State Championships | 260.8 kg | 161.0 kg | 226.8 kg | 648.6 kg |
Lance Holman's best total of 648.6kg places him above the 74th percentile of all 140+kg Raw lifters ever recorded (13,058 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-11-01 | Autumn Apocalypse | RPS | 140+ | 154.2 kg | 204.1 kg | 142.9 kg | 208.7 kg | 555.7 kg | 296.6 | 1 | |
| 2013-04-27 | Iron Sport Power Classic | UPA | 140+ | - | 238.1 kg | 154.2 kg | 226.8 kg | 619.2 kg | - | 1 | |
| 2012-07-28 | Pennsylvania State Championships | RPS | 140+ | 151.1 kg | 260.8 kg | 161.0 kg | 226.8 kg | 648.6 kg | 348.2 | 1 | |
| 2011-12-11 | Apollon Winter Iron Classic | APA | 155 | 144.2 kg | 226.8 kg | 152.0 kg | 238.1 kg | 616.9 kg | 335.3 | 1 | |
| 2011-07-09 | Apollon Summer Iron Bash | APA | 140 | 138.4 kg | 208.7 kg | 142.9 kg | 215.5 kg | 567.0 kg | 311.8 | 1 | |
| 2011-04-09 | Power Classic | APA | 140 | 140 kg | 201.9 kg | 133.8 kg | 188.2 kg | 523.9 kg | 287.1 | 1 |
Records Held
Strength Fingerprint
How Lance Holman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.1% of Lance Holman's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,868 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. Lance Holman last competed at 46.
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About Lance Holman
Lance Holman is a competitive powerlifter who has competed in 6 sanctioned meets since 2011. Lance Holman has competed under RPS, UPA, APA federations.
Career best competition total: 648.6 kg with a DOTS score of 348.16. Individual lift PRs: 260.8 kg squat, 161.0 kg bench press, 238.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.