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Lance Karabel
USA
Male
Best Squat
457.5 kg
Best Bench
300 kg
Best Deadlift
347.5 kg
Best Total
1095 kg
Best DOTS
590.23
Best Wilks
606.60
Meet Count
41
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 457.5 kg | - | Region 4 Open Championships | 2010-12-11 | 140+ |
| Bench Press | 300 kg | 153.3 kg | Nationals | 2009-07-03 | 140+ |
| Deadlift | 347.5 kg | 149.4 kg | British Championships | 2012-01-01 | 140+ |
| Total | 1095 kg | 148.7 kg | World Championships | 2009-11-13 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-02-04 | Chicagoland Bench Press | - | 237.5 kg | - | 237.5 kg |
| 1997-07-26 | Men's Nationals | 302.5 kg | 242.5 kg | 315 kg | 860 kg |
| 2001-05-20 | Viking Open | 327.5 kg | 227.5 kg | 320 kg | 875 kg |
| 2002-07-13 | Men's National Powerlifting Championships | 357.5 kg | 260 kg | 305 kg | 922.5 kg |
| 2003-03-15 | Battle of the Great Lakes VI | 362.9 kg | 238.1 kg | 322.1 kg | 923.1 kg |
| 2003-07-19 | Men's National Powerlifting Championships | 372.5 kg | 247.5 kg | 315 kg | 935 kg |
| 2003-12-06 | Blacksmith Open Powerlifting & Bench Press Championships | 360 kg | 260 kg | 320 kg | 940 kg |
| 2004-07-09 | Men's National Championships | 380 kg | 265 kg | 327.5 kg | 972.5 kg |
| 2005-05-06 | Men's Open Nationals | 410 kg | 290 kg | 332.5 kg | 1032.5 kg |
| 2006-10-28 | Hudson Natural Open | 410.5 kg | 285.8 kg | 347 kg | 1043.3 kg |
| 2009-01-24 | American PL Cup | 442.5 kg | 287.5 kg | 332.5 kg | 1062.5 kg |
| 2009-07-03 | Nationals | 425 kg | 300 kg | 337.5 kg | 1062.5 kg |
| 2009-11-13 | World Championships | 455 kg | 295 kg | 345 kg | 1095 kg |
's best total of 1,095kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,167 entries).
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-01 | Swoleman and Swolewoman Classic IV | USPA | 140 | 134.8 kg | 265 kg | - | - | - | - | DQ | |
| 2024-09-14 | Iron Built Games | USPA | 140 | 134.2 kg | 272.5 kg | 167.5 kg | 295 kg | 735 kg | 407.7 | 1 | |
| 2024-05-11 | Ed Coan Classic | USA-UA | 140 | 129.7 kg | 283.5 kg | 156.5 kg | 283.5 kg | 723.5 kg | 405.4 | 1 | |
| 2022-12-11 | East Race Muscle Open II | USPA | 140 | 135 kg | 280 kg | 170 kg | 305 kg | 755 kg | 418.1 | 2 | |
| 2020-11-07 | Live Large Fall Brawl IV | RPS | 140+ | 143.2 kg | 325 kg | 185 kg | 322.5 kg | 832.5 kg | 453.3 | 4 | |
| 2016-12-03 | Ross Shreves Powerlifting Classic | USPF | 140+ | 156 kg | 332.5 kg | 172.5 kg | 320 kg | 825 kg | 439.1 | 1 | |
| 2012-11-01 | World Championships | BPO | 140+ | 151.1 kg | 420 kg | - | - | - | - | DQ | |
| 2012-07-07 | Nationals | USPF | 140+ | - | 425 kg | - | - | - | - | DQ | |
| 2012-01-01 | British Championships | BPO | 140+ | 149.4 kg | 342.5 kg | 220 kg | 347.5 kg | 910 kg | 489.9 | 1 | |
| 2011-11-11 | World Powerlifting Championships | WPF | 140+ | 151 kg | 455 kg | - | - | - | - | DQ | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 140+ | - | - | - | - | - | - | NS | |
| 2010-12-11 | Region 4 Open Championships | USPF | 140+ | - | 457.5 kg | 285 kg | 332.5 kg | 1075 kg | - | 1 | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 140+ | 151.4 kg | 442.5 kg | 285 kg | 347.5 kg | 1075 kg | 576.7 | 2 | |
| 2010-06-19 | Nationals | USPF | 140+ | 155 kg | 435 kg | 282.5 kg | 227.5 kg | 945 kg | 503.8 | 1 | |
| 2009-11-13 | World Championships | WPF | 140+ | 148.7 kg | 455 kg | 295 kg | 345 kg | 1095 kg | 590.2 | 1 | |
| 2009-07-03 | Nationals | USPF | 140+ | 153.3 kg | 425 kg | 300 kg | 337.5 kg | 1062.5 kg | 568.1 | 1 | |
| 2009-01-24 | American PL Cup | USPF | 140+ | 153.5 kg | 442.5 kg | 287.5 kg | 332.5 kg | 1062.5 kg | 567.8 | 2 | |
| 2008-09-13 | Muscle Beach PL BP & DL | USPF | 140+ | 151.7 kg | 410 kg | 300 kg | 320 kg | 1030.0 kg | 552.2 | 1 | |
| 2008-03-01 | Quest Pro Invitational | USAPL | 125+ | 147.6 kg | 427.5 kg | 277.5 kg | - | - | - | DQ | |
| 2007-12-01 | American Open | USAPL | 125+ | 147 kg | 412.5 kg | 287.5 kg | 340 kg | 1040 kg | 562.3 | 2 | |
| 2007-11-03 | Garage Ink Invitational | USAPL | 125+ | - | - | - | 320 kg | 320 kg | - | 1 | |
| 2007-07-13 | Men's Nationals & Women's Open | USAPL | 125+ | 147 kg | 417.5 kg | - | 340 kg | - | - | DQ | |
| 2006-10-28 | Hudson Natural Open | USAPL | 125+ | - | 410.5 kg | 285.8 kg | 347 kg | 1043.3 kg | - | 1 | |
| 2005-11-05 | Hudson Natural Open | USAPL | 125+ | - | 390.1 kg | 281.2 kg | 342.5 kg | 1013.8 kg | - | 1 | |
| 2005-10-01 | Bench America 3 | USA-UA | 100+ | 156.2 kg | - | - | - | - | - | DQ | |
| 2005-09-17 | Bench Press Nationals | USAPL | 125+ | 156.0 kg | - | 289.9 kg | - | 289.9 kg | 154.2 | 2 | |
| 2005-05-06 | Men's Open Nationals | USAPL | 125+ | - | 410 kg | 290 kg | 332.5 kg | 1032.5 kg | - | 3 | |
| 2004-12-02 | World Bench Press Championships | IPF | 125+ | 155.2 kg | - | 285 kg | - | 285 kg | 151.9 | 6 | |
| 2004-09-10 | Bench Press Nationals | USAPL | 125+ | 150.8 kg | - | 297.5 kg | - | 297.5 kg | 159.8 | 1 | |
| 2004-07-09 | Men's National Championships | USAPL | 125+ | - | 380 kg | 265 kg | 327.5 kg | 972.5 kg | - | 4 | |
| 2003-12-13 | Illionois State Bench Press Championships | USAPL | 125+ | - | - | 260 kg | - | 260 kg | - | 1 | |
| 2003-12-06 | Blacksmith Open Powerlifting & Bench Press Championships | USAPL | 125+ | - | - | 260 kg | - | 260 kg | - | 1 | |
| 2003-12-06 | Blacksmith Open Powerlifting & Bench Press Championships | USAPL | 125+ | - | 360 kg | 260 kg | 320 kg | 940 kg | - | 1 | |
| 2003-07-19 | Men's National Powerlifting Championships | USAPL | 125+ | 148.7 kg | 372.5 kg | 247.5 kg | 315 kg | 935 kg | 504.0 | 5 | |
| 2003-03-15 | Battle of the Great Lakes VI | USAPL | 125+ | - | - | 238.1 kg | - | 238.1 kg | - | 1 | |
| 2003-03-15 | Battle of the Great Lakes VI | USAPL | 125+ | - | 362.9 kg | 238.1 kg | 322.1 kg | 923.1 kg | - | 1 | |
| 2002-12-14 | State Open BP & DL | USAPL | 125+ | - | - | 240.0 kg | 329.8 kg | 569.7 kg | - | 1 | |
| 2002-07-13 | Men's National Powerlifting Championships | USAPL | 125+ | 148.9 kg | 357.5 kg | 260 kg | 305 kg | 922.5 kg | 497.1 | 6 | |
| 2001-05-20 | Viking Open | USAPL | 125+ | - | 327.5 kg | 227.5 kg | 320 kg | 875 kg | - | 1 | |
| 2000-09-16 | National Bench Press Championships | USAPL | 125+ | - | - | - | - | - | - | DQ | |
| 2000-06-10 | Viking Open | USAPL | 125+ | - | 320 kg | 240 kg | 295 kg | 855 kg | - | 1 | |
| 1997-07-26 | Men's Nationals | USAPL | 145 | 145 kg | 302.5 kg | 242.5 kg | 315 kg | 860 kg | 466.7 | 2 | |
| 1996-02-04 | Chicagoland Bench Press | ADFPA | 125+ | - | - | 237.5 kg | - | 237.5 kg | - | 1 |
Career Stage
all Raw lifters
, 54
This cohort typically peaks at 21. At 54, competes 33 years past the statistical peak, among the 12% of lifters still competing at 54.
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About Lance Karabel
Lance Karabel is competitive powerlifter who has competed in 41 sanctioned meets since 1996. Lance Karabel has competed under USPA, USA-UA, RPS, USPF, BPO, WPF, USAPL, IPF, ADFPA federations.
Career best competition total: 1095.0 kg with a DOTS score of 590.23. Individual lift PRs: 457.5 kg squat, 300.0 kg bench press, 347.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.