Landon Henke
Vital Statistics
Landon Henke is a USA powerlifter with a best competition total of 970.0 kg and a best DOTS of 520.52.
- Best total
- 970 kg
- Best DOTS
- 520.52
- Competition context
- 140+ kg class, USAPL, Single-ply
- Meet count
- 24 sanctioned meets
- Records held
- 11
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 430 kg | 151.2 kg | Collegiate Nationals | 2025-04-03 | 140+ |
| Bench Press | 250 kg | 151.2 kg | Collegiate Nationals | 2025-04-03 | 140+ |
| Deadlift | 297.1 kg | 129.6 kg | Swamp Strength Booster Club Meet | 2022-02-19 | 139.7 |
| Total | 970 kg | 151.2 kg | Collegiate Nationals | 2025-04-03 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-10 | Needville 1-10-19 | 165.6 kg | 83.9 kg | 165.6 kg | 415.0 kg |
| 2019-01-24 | Needville 1-24-19 | 183.7 kg | 88.5 kg | 170.1 kg | 442.3 kg |
| 2019-02-07 | Needville 2-7-19 | 183.7 kg | 108.9 kg | 181.4 kg | 474 kg |
| 2020-01-30 | Stafford Meet | 247.2 kg | 147.4 kg | 226.8 kg | 621.4 kg |
| 2020-02-13 | Sweeny Boys Meet | 276.7 kg | 149.7 kg | 231.3 kg | 657.7 kg |
| 2020-02-27 | Manvel Boys Meet | 294.8 kg | 161.0 kg | 235.9 kg | 691.7 kg |
| 2021-01-23 | Bay City Invitational Three | 281.2 kg | 174.6 kg | 244.9 kg | 700.8 kg |
| 2021-01-28 | Brazosport Dual Meet | 306.2 kg | 181.4 kg | 254.0 kg | 741.6 kg |
| 2021-02-04 | Dale Taska Invitational | 317.5 kg | 181.4 kg | 256.3 kg | 755.2 kg |
| 2021-02-13 | Edna Invitational | 324.3 kg | 186.0 kg | 260.8 kg | 771.1 kg |
| 2021-03-12 | Boys Region 4 Division 2 Championships | 340.2 kg | 188.2 kg | 272.2 kg | 800.6 kg |
| 2021-03-15 | Boys State Meet | 335.7 kg | 204.1 kg | 276.7 kg | 816.5 kg |
| 2022-02-19 | Swamp Strength Booster Club Meet | 340.2 kg | 215.5 kg | 297.1 kg | 852.8 kg |
| 2022-03-12 | Region 4 Division 2 Championships | 362.9 kg | 233.6 kg | 283.5 kg | 880.0 kg |
| 2022-03-26 | Boys State Meet | 381.0 kg | 217.7 kg | 283.5 kg | 882.2 kg |
| 2024-04-11 | Collegiate Nationals | 415 kg | 245 kg | 265 kg | 925 kg |
| 2025-04-03 | Collegiate Nationals | 430 kg | 250 kg | 290 kg | 970 kg |
Landon Henke's best total of 970kg places him above the 99th percentile of all 124.7kg Raw lifters ever recorded (656 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-09 | Collegiate Nationals | USAPL | 140+ | 151.9 kg | 415 kg | 245 kg | 282.5 kg | 942.5 kg | 505.1 | 2 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 140+ | 151.2 kg | 430 kg | 250 kg | 290 kg | 970 kg | 520.5 | 2 | |
| 2024-11-23 | Texas Collegiate State Championships | USAPL | 140+ | 158.1 kg | 345 kg | 200 kg | 262.5 kg | 807.5 kg | 428.3 | 2 | |
| 2024-04-11 | Collegiate Nationals | USAPL | 140+ | 149.1 kg | 415 kg | 245 kg | 265 kg | 925 kg | 498.2 | 2 | |
| 2023-12-02 | Collegiate Cup | USAPL | 140 | 137.4 kg | 320 kg | 185 kg | 292.5 kg | 797.5 kg | 439.4 | 1 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 140 | 136 kg | 360 kg | 245 kg | 255 kg | 860 kg | 475.2 | 2 | |
| 2022-12-03 | Collegiate Cup | USAPL | 140 | 139.1 kg | 330 kg | 200 kg | 285 kg | 815 kg | 447.5 | 1 | |
| 2022-03-26 | Boys State Meet | THSPA | 139.7 | 131.9 kg | 381.0 kg | 217.7 kg | 283.5 kg | 882.2 kg | 491.9 | 1 | |
| 2022-03-12 | Region 4 Division 2 Championships | THSPA | 139.7 | 131.1 kg | 362.9 kg | 233.6 kg | 283.5 kg | 880.0 kg | 491.5 | 1 | |
| 2022-02-19 | Swamp Strength Booster Club Meet | THSPA | 139.7 | 129.6 kg | 340.2 kg | 215.5 kg | 297.1 kg | 852.8 kg | 478.0 | 1 | |
| 2022-02-12 | Dale Taska Invitational | THSPA | 139.7 | 132.7 kg | 328.9 kg | 206.4 kg | 281.2 kg | 816.5 kg | 454.4 | 1 | |
| 2022-01-20 | Brazosport vs Needville & Gball Boys | THSPA | 139.7 | 130.2 kg | 324.3 kg | 199.6 kg | 265.4 kg | 789.3 kg | 441.8 | 1 | |
| 2021-03-15 | Boys State Meet | THSPA | 124.7 | 120.2 kg | 335.7 kg | 204.1 kg | 276.7 kg | 816.5 kg | 468.6 | 2 | |
| 2021-03-12 | Boys Region 4 Division 2 Championships | THSPA | 124.7 | 119.2 kg | 340.2 kg | 188.2 kg | 272.2 kg | 800.6 kg | 460.8 | 1 | |
| 2021-02-13 | Edna Invitational | THSPA | 124.7 | 117.6 kg | 324.3 kg | 186.0 kg | 260.8 kg | 771.1 kg | 445.9 | 1 | |
| 2021-02-04 | Dale Taska Invitational | THSPA | 124.7 | 119.0 kg | 317.5 kg | 181.4 kg | 256.3 kg | 755.2 kg | 435.0 | 1 | |
| 2021-01-28 | Brazosport Dual Meet | THSPA | 124.7 | 121.2 kg | 306.2 kg | 181.4 kg | 254.0 kg | 741.6 kg | 424.5 | 1 | |
| 2021-01-23 | Bay City Invitational Three | THSPA | 124.7 | 122.3 kg | 281.2 kg | 174.6 kg | 244.9 kg | 700.8 kg | 400.0 | 1 | |
| 2020-02-27 | Manvel Boys Meet | THSPA | 109.7 | 106.8 kg | 294.8 kg | 161.0 kg | 235.9 kg | 691.7 kg | 414.4 | 1 | |
| 2020-02-13 | Sweeny Boys Meet | THSPA | 109.7 | 107.1 kg | 276.7 kg | 149.7 kg | 231.3 kg | 657.7 kg | 393.6 | 1 | |
| 2020-01-30 | Stafford Meet | THSPA | 109.7 | 108.3 kg | 247.2 kg | 147.4 kg | 226.8 kg | 621.4 kg | 370.2 | 1 | |
| 2019-02-07 | Needville 2-7-19 | THSPA | 99.7 | 99.2 kg | 183.7 kg | 108.9 kg | 181.4 kg | 474 kg | 292.8 | 1 | |
| 2019-01-24 | Needville 1-24-19 | THSPA | 99.7 | 96.0 kg | 183.7 kg | 88.5 kg | 170.1 kg | 442.3 kg | 277.2 | 3 | |
| 2019-01-10 | Needville 1-10-19 | THSPA | 99.7 | 98.4 kg | 165.6 kg | 83.9 kg | 165.6 kg | 415.0 kg | 257.2 | 1 |
Records Held
Strength Fingerprint
How Landon Henke's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.4% of Landon Henke's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
At 22, Landon Henke is at the statistical peak age for this cohort (21).
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About Landon Henke
Landon Henke is competitive powerlifter who has competed in 24 sanctioned meets since 2019. Landon Henke has competed under USAPL, THSPA federations.
Career best competition total: 970.0 kg with a DOTS score of 520.52. Individual lift PRs: 430.0 kg squat, 250.0 kg bench press, 297.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.