Larry Williams
Vital Statistics
Larry Williams is a USA powerlifter with a best competition total of 1075.0 kg and a best DOTS of 603.87.
- Best total
- 1075.0 kg
- Best DOTS
- 603.87
- Competition context
- 140 kg class, XPC, Raw
- Meet count
- 16 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 394.6 kg | 128.6 kg | Arnold | 2020-03-07 | 140 |
| Bench Press | 292.6 kg | 128.6 kg | Arnold | 2020-03-07 | 140 |
| Deadlift | 400 kg | 125.4 kg | Kern US Open | 2018-05-12 | 140 |
| Total | 1075.0 kg | 128.6 kg | Arnold | 2020-03-07 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-11-15 | InsurreXtion II | 288.0 kg | 226.8 kg | 306.2 kg | 821 kg |
| 2014-01-25 | North American & New Jersey State Championships | 328.9 kg | 215.5 kg | 317.5 kg | 861.8 kg |
| 2014-07-26 | Pennsylvania State Championships | 317.5 kg | 244.9 kg | 328.9 kg | 891.3 kg |
| 2016-08-19 | Boss of Bosses 3 | 347.5 kg | 247.5 kg | 353 kg | 948 kg |
| 2016-11-05 | Reebok Record Breakers | 350 kg | 260 kg | 375 kg | 985 kg |
| 2017-11-18 | Insurrextion VI | 367.4 kg | 276.7 kg | 387.8 kg | 1031.9 kg |
| 2018-05-12 | Kern US Open | 372.5 kg | 267.5 kg | 400 kg | 1040 kg |
| 2020-03-07 | Arnold | 394.6 kg | 292.6 kg | 387.8 kg | 1075.0 kg |
Larry Williams's best total of 1,075kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-03-07 | Arnold | XPC | 140 | 128.6 kg | 394.6 kg | 292.6 kg | 387.8 kg | 1075.0 kg | 603.9 | 1 | |
| 2019-11-23 | InsurreXtion 8 | RPS | 140 | 134.5 kg | 378.8 kg | 288.0 kg | 369.7 kg | 1036.5 kg | 574.5 | 1 | |
| 2018-12-01 | The Heavy Holiday Open | USPA | 125 | 123.1 kg | 377.5 kg | 272.5 kg | - | - | - | DQ | |
| 2018-05-12 | Kern US Open | USPA | 140 | 125.4 kg | 372.5 kg | 267.5 kg | 400 kg | 1040 kg | 588.8 | 1 | |
| 2017-11-18 | Insurrextion VI | RPS | 125 | 121.5 kg | 367.4 kg | 276.7 kg | 387.8 kg | 1031.9 kg | 590.3 | 1 | |
| 2017-04-15 | CETC US Open Powerlifting Championships | USPA | 110 | 108.7 kg | 352.5 kg | - | - | - | - | DQ | |
| 2016-11-05 | Reebok Record Breakers | SPF | 110 | 109.1 kg | 350 kg | 260 kg | 375 kg | 985 kg | 585.1 | 1 | |
| 2016-08-19 | Boss of Bosses 3 | WRPF | 110 | 108.8 kg | 347.5 kg | 247.5 kg | 353 kg | 948 kg | 563.9 | 2 | |
| 2016-06-18 | Gaglione Strength Strong Island Summer Showdown 3 | SPF | 125 | 125 kg | 310.7 kg | 229.1 kg | 319.8 kg | 859.6 kg | 487.2 | 1 | |
| 2015-11-21 | InsurreXtion IV | RPS | 125 | 113.0 kg | - | 233.6 kg | 347 kg | 580.6 kg | 340.4 | 1 | |
| 2015-08-29 | Boss of Bosses 2 | USPA | 125 | 116.5 kg | - | 247.5 kg | - | 247.5 kg | 143.6 | 1 | |
| 2015-03-21 | Dominion | RPS | 125 | 114.3 kg | 317.5 kg | - | - | - | - | DQ | |
| 2015-02-07 | Raw Unity VIII | RUPC | 110 | 109 kg | 312.5 kg | - | - | - | - | DQ | |
| 2014-07-26 | Pennsylvania State Championships | RPS | 125 | 115.9 kg | 317.5 kg | 244.9 kg | 328.9 kg | 891.3 kg | 518.1 | 1 | |
| 2014-01-25 | North American & New Jersey State Championships | RPS | 125 | 112.1 kg | 328.9 kg | 215.5 kg | 317.5 kg | 861.8 kg | 506.8 | 1 | |
| 2013-11-15 | InsurreXtion II | RPS | 125 | 114.2 kg | 288.0 kg | 226.8 kg | 306.2 kg | 821 kg | 479.6 | 1 |
Records Held
Strength Fingerprint
How Larry Williams's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Larry Williams's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 25, Larry Williams competed 4 years past the statistical peak, among the 84% of lifters still competing at 25.
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About Larry Williams
Larry Williams is competitive powerlifter who has competed in 16 sanctioned meets since 2013. Larry Williams has competed under XPC, RPS, USPA, SPF, WRPF, RUPC federations.
Career best competition total: 1075.0 kg with a DOTS score of 603.87. Individual lift PRs: 394.6 kg squat, 292.6 kg bench press, 400.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.