Lauren Elder
N.Ireland
Female
Best Squat
215 kg
Best Bench
105 kg
Best Deadlift
205 kg
Best Total
515 kg
Best DOTS
540.62
Best Wilks
536.64
Meet Count
40
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 65.6 kg | NI Open Championships | 2025-09-13 | 69 |
| Bench Press | 105 kg | 72.6 kg | Sammy Porter NI Bench Press Championships | 2026-07-19 | 76 |
| Deadlift | 205 kg | 63.5 kg | Home Nations | 2024-12-14 | 69 |
| Total | 515 kg | 65.6 kg | NI Open Championships | 2025-09-13 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-01-23 | Novice Open | 100 kg | 47.5 kg | 150 kg | 297.5 kg |
| 2016-02-27 | National Championships | 100 kg | 50 kg | 155 kg | 305 kg |
| 2016-10-15 | Autumn Advance | 107.5 kg | 47.5 kg | 157.5 kg | 312.5 kg |
| 2016-11-26 | IPF-NIPF All Irelands | 107.5 kg | 50 kg | 160 kg | 317.5 kg |
| 2017-11-04 | Four Nations Championships | 117.5 kg | 55 kg | 155 kg | 327.5 kg |
| 2018-02-25 | British Women's Classic Powerlifting Championships | 120 kg | 55 kg | 160 kg | 335 kg |
| 2018-05-26 | Northern Ireland Open | 165 kg | 75 kg | 180 kg | 420 kg |
| 2019-09-06 | Western European Championships | 170 kg | 80 kg | 193 kg | 443 kg |
| 2019-09-15 | Commonwealth Championships | 175 kg | 82.5 kg | 196 kg | 453.5 kg |
| 2020-01-18 | British Equipped Powerlifting Championships | 187.5 kg | 85 kg | 190 kg | 462.5 kg |
| 2021-11-08 | World Powerlifting Championships | 195 kg | 95 kg | 190 kg | 480 kg |
| 2022-11-14 | World Open Equipped Powerlifting Championships | 205 kg | 85 kg | 197.5 kg | 487.5 kg |
| 2023-11-04 | Home Nations | 205 kg | 95 kg | 200 kg | 500 kg |
| 2025-09-13 | NI Open Championships | 215 kg | 100 kg | 200 kg | 515 kg |
's best total of 515kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (47,007 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-19 | Sammy Porter NI Bench Press Championships | NIPF | 76 | 72.6 kg | - | 105 kg | - | 105 kg | 104.1 | 1 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 69 | 68.7 kg | 210 kg | 100 kg | 180 kg | 490 kg | 500.8 | 7 | |
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 63 | 63.0 kg | 200 kg | 95 kg | 195 kg | 490 kg | 527.3 | 9 | |
| 2025-09-13 | NI Open Championships | NIPF | 69 | 65.6 kg | 215 kg | 100 kg | 200 kg | 515 kg | 540.6 | 1 | |
| 2025-01-18 | British Equipped Championships | BP | 63 | 62.8 kg | 202.5 kg | 95 kg | 197.5 kg | 495 kg | 533.4 | 2 | |
| 2024-12-14 | Home Nations | BP | 69 | 63.5 kg | 200 kg | 95 kg | 205 kg | 500 kg | 535.2 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 63 | 62.6 kg | 200 kg | 95 kg | 200 kg | 495 kg | 534.5 | 8 | |
| 2024-09-13 | Western European Powerlifting Championships | EPF | 63 | 63.0 kg | 200 kg | 92.5 kg | 195.5 kg | 488 kg | 525.1 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 63 | 62.8 kg | 200 kg | 92.5 kg | 182.5 kg | 475 kg | 511.7 | 8 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 64.2 kg | 212.5 kg | - | 200 kg | - | - | DQ | |
| 2024-02-24 | British Equipped Powerlifting Championships | BP | 63 | 62.9 kg | 202.5 kg | 95 kg | 195 kg | 492.5 kg | 530.2 | 2 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 63 | 62.6 kg | 205 kg | 90 kg | 192.5 kg | 487.5 kg | 526.4 | 8 | |
| 2023-11-04 | Home Nations | BP | 69 | 63.2 kg | 205 kg | 95 kg | 200 kg | 500 kg | 536.7 | 1 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 63 | 62.6 kg | 202.5 kg | 87.5 kg | 192.5 kg | 482.5 kg | 520.8 | 5 | |
| 2023-02-25 | British Equipped Powerlifting Championships | BP | 63 | 62.7 kg | 192.5 kg | 90 kg | 192.5 kg | 475 kg | 512.4 | 1 | |
| 2022-12-10 | Home Nations Championships | BP | 69 | 63.2 kg | 200 kg | 92.5 kg | 177.5 kg | 470 kg | 504.5 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 63 | 62.6 kg | 205 kg | 85 kg | 197.5 kg | 487.5 kg | 526.6 | 8 | |
| 2022-09-09 | Western European Powerlifting Championships | EPF | 63 | 62.9 kg | 192.5 kg | 90 kg | 193.5 kg | 476 kg | 512.5 | 1 | |
| 2022-01-23 | British Equipped Championships | BP | 69 | 68.8 kg | - | 95 kg | 200 kg | - | - | DQ | |
| 2021-11-08 | World Powerlifting Championships | IPF | 69 | 68.8 kg | 195 kg | 95 kg | 190 kg | 480 kg | 490.4 | 13 | |
| 2021-09-25 | NI Open | NIPF | 69 | 68.7 kg | 145 kg | 67.5 kg | 172.5 kg | 385 kg | 393.5 | 1 | |
| 2020-01-18 | British Equipped Powerlifting Championships | BP | 63 | 62.8 kg | 187.5 kg | 85 kg | 190 kg | 462.5 kg | 498.4 | 2 | |
| 2019-09-15 | Commonwealth Championships | CommonwealthPF | 63 | 62.5 kg | 175 kg | 82.5 kg | 196 kg | 453.5 kg | 490.0 | 1 | |
| 2019-09-06 | Western European Championships | EPF | 63 | 62.5 kg | 170 kg | 80 kg | 193 kg | 443 kg | 478.6 | 1 | |
| 2019-06-29 | Bench Press Championships | NIPF | 63 | 62.8 kg | - | 80 kg | - | 80 kg | 86.2 | 1 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 63 | 62.5 kg | 157.5 kg | 72.5 kg | 182.5 kg | 412.5 kg | 445.9 | 6 | |
| 2019-01-19 | British Equipped Powerlifting Championships | BP | 63 | 62.8 kg | 160 kg | 75 kg | 170 kg | 405 kg | 436.4 | 2 | |
| 2018-11-17 | Home Nations Powerlifting Championships | BP | 63 | 62.7 kg | - | 75 kg | 175 kg | - | - | DQ | |
| 2018-09-01 | Ulster Open | NIPF | 63 | 62.8 kg | 125 kg | 60 kg | 162.5 kg | 347.5 kg | 374.5 | 1 | |
| 2018-05-26 | Northern Ireland Open | NIPF | 72 | 63.9 kg | 165 kg | 75 kg | 180 kg | 420 kg | 447.9 | 1 | |
| 2018-02-25 | British Women's Classic Powerlifting Championships | BP | 63 | 61.1 kg | 120 kg | 55 kg | 160 kg | 335 kg | 367.2 | 16 | |
| 2017-11-04 | Four Nations Championships | BP | 63 | 61.7 kg | 117.5 kg | 55 kg | 155 kg | 327.5 kg | 356.8 | 1 | |
| 2017-09-11 | Commonwealth Championships | CommonwealthPF | 63 | 60.9 kg | 110 kg | 55 kg | 147.5 kg | 312.5 kg | 343.4 | 4 | |
| 2017-05-06 | PNP Push/Pull Open | NIPF | 63 | 61.8 kg | - | 52.5 kg | 162.5 kg | 215 kg | 234.0 | 1 | |
| 2017-02-04 | Seniors/Open Raw Power | NIPF | 63 | 62.2 kg | 105 kg | 50 kg | 155 kg | 310 kg | 336.0 | 2 | |
| 2016-11-26 | IPF-NIPF All Irelands | IrishPF | 63 | 61.8 kg | 107.5 kg | 50 kg | 160 kg | 317.5 kg | 345.5 | 3 | |
| 2016-10-15 | Autumn Advance | NIPF | 63 | 61.4 kg | 107.5 kg | 47.5 kg | 157.5 kg | 312.5 kg | 341.5 | 1 | |
| 2016-10-08 | RevFit Open | IrishPF | 63 | 61.8 kg | 102.5 kg | 47.5 kg | 155 kg | 305 kg | 331.9 | 2 | |
| 2016-02-27 | National Championships | IrishPF | 63 | 61.2 kg | 100 kg | 50 kg | 155 kg | 305 kg | 333.9 | 7 | |
| 2016-01-23 | Novice Open | IrishPF | 63 | 62.2 kg | 100 kg | 47.5 kg | 150 kg | 297.5 kg | 322.5 | 3 |
Career Stage
63kg Raw lifters
, 37
This cohort typically peaks at 25. At 37, competes 12 years past the statistical peak, among the 16% of lifters still competing at 37.
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About Lauren Elder
Lauren Elder is competitive powerlifter who has competed in 40 sanctioned meets since 2016. Lauren Elder has competed under NIPF, EPF, IPF, BP, CommonwealthPF, IrishPF federations.
Career best competition total: 515.0 kg with a DOTS score of 540.62. Individual lift PRs: 215.0 kg squat, 105.0 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.