Lea De Fries
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 74.1 kg | Deutsche Meisterschaft der Aktiven Classic | 2025-04-25 | 76 |
| Bench Press | 113 kg | 74.9 kg | Landesmeisterschaft KDK NRW Aktive | 2024-11-23 | 76 |
| Deadlift | 200 kg | 74.6 kg | Deutsche Meisterschaft der Aktiven Classic | 2024-04-26 | 76 |
| Total | 492.5 kg | 74.1 kg | Deutsche Meisterschaft der Aktiven Classic | 2025-04-25 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-09 | Bezirksmeisterschaft KDK Niederrhein | 152.5 kg | 85 kg | 150 kg | 387.5 kg |
| 2022-04-04 | 1.Runde Bundesliga | 167.5 kg | 92.5 kg | 177.5 kg | 437.5 kg |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | 167.5 kg | 95 kg | 180 kg | 442.5 kg |
| 2023-04-14 | DM Aktive Classic | 180 kg | 102.5 kg | 185 kg | 467.5 kg |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | 180 kg | 107.5 kg | 182.5 kg | 470 kg |
| 2024-02-03 | TBB Open | 182.5 kg | 102.5 kg | 190.5 kg | 475.5 kg |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | 175 kg | 107.5 kg | 200 kg | 482.5 kg |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive | 180 kg | 113 kg | 190 kg | 483 kg |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | 185 kg | 112.5 kg | 195 kg | 492.5 kg |
's best total of 492.5kg places her above the 97th percentile of all 76kg Raw lifters ever recorded (18,438 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | BVDK | 76 | 75.3 kg | 180 kg | 112.5 kg | 192.5 kg | 485 kg | 471.4 | 1 | |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | BVDK | 76 | 74.1 kg | 185 kg | 112.5 kg | 195 kg | 492.5 kg | 482.8 | 1 | |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive | BVDK | 76 | 74.9 kg | 180 kg | 113 kg | 190 kg | 483 kg | 470.9 | 1 | |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | BVDK | 76 | 74.6 kg | 175 kg | 107.5 kg | 200 kg | 482.5 kg | 471.3 | 2 | |
| 2024-02-03 | TBB Open | Germany-UA | 76 | 75.5 kg | 182.5 kg | 102.5 kg | 190.5 kg | 475.5 kg | 461.5 | 1 | |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | BVDK | 76 | 75.7 kg | 180 kg | 107.5 kg | 182.5 kg | 470 kg | 455.5 | 1 | |
| 2023-04-14 | DM Aktive Classic | BVDK | 76 | 74.9 kg | 180 kg | 102.5 kg | 185 kg | 467.5 kg | 455.7 | 2 | |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | BVDK | 76 | 74.2 kg | 167.5 kg | 95 kg | 180 kg | 442.5 kg | 433.5 | 2 | |
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | BVDK | 76 | 74.4 kg | 162.5 kg | 90 kg | 165 kg | 417.5 kg | 408.4 | 1 | |
| 2022-04-04 | 1.Runde Bundesliga | BVDK | 76 | 74.5 kg | 167.5 kg | 92.5 kg | 177.5 kg | 437.5 kg | 427.6 | 7 | |
| 2021-10-09 | Bezirksmeisterschaft KDK Niederrhein | BVDK | 76 | 72.8 kg | 152.5 kg | 85 kg | 150 kg | 387.5 kg | 383.5 | 1 |
Career Stage
Average DOTS by age for 76 kg Raw lifters, from 15,337 competition entries.
Among 76 kg Raw lifters, average DOTS is highest around age 24. is 28.
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About Lea De Fries
Lea De Fries is a competitive powerlifter who has competed in 11 sanctioned meets since 2021. Lea De Fries has competed under BVDK, Germany-UA federations.
Career best competition total: 492.5 kg with a DOTS score of 482.77. Individual lift PRs: 185.0 kg squat, 113.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.