Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Ben Simpson
M-OR
|
140 kg | 127.8 kg | - | 202.5 kg | 340.0 kg | 542.5 kg | 305.35 | 307.80 |
|
Individual Attempts
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| 1 |
Nathan Daveson
M-OR
|
125 kg | 117.4 kg | - | 207.5 kg | 310.0 kg | 517.5 kg | 299.41 | 299.10 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
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-
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| 1 |
Todd Whitelock
M-OR
|
110 kg | 110.0 kg | - | 185.0 kg | 310.0 kg | 495.0 kg | 293.17 | 291.30 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
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-
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| 1 |
Les Wroe
M-OR
|
100 kg | 97.7 kg | - | 185.0 kg | 310.0 kg | 495.0 kg | 307.82 | 304.15 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
-
Deadlift
-
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-
|
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| 1 |
Billy Chan
M-OR
|
90 kg | 89.8 kg | - | 190.0 kg | 262.5 kg | 452.5 kg | 292.92 | 289.20 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Aaron Visona
M-OR
|
82.5 kg | 82.2 kg | - | 162.5 kg | 280.0 kg | 442.5 kg | 300.37 | 297.08 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
-
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-
|
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| 1 |
Simon Wang
M-OE
|
100 kg | 94.6 kg | - | 190.0 kg | 250.0 kg | 440.0 kg | 277.69 | 274.22 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
-
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-
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| 1 |
Les Grills
M-OR
|
75 kg | 74.2 kg | - | 165.0 kg | 261.0 kg | 426.0 kg | 307.74 | 305.84 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
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| 1 |
Jack Irving
M-OE
|
125 kg | 118.6 kg | - | 155.0 kg | 230.0 kg | 385.0 kg | 221.98 | 221.96 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 1 |
Leana Mulyono
F-OR
|
75 kg | 70.7 kg | - | 80.0 kg | 170.0 kg | 250.0 kg | 251.45 | 247.07 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Coralie Weir
F-OR
|
52 kg | 51.4 kg | - | 80.0 kg | 145.0 kg | 225.0 kg | 276.67 | 283.23 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
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Deadlift
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-
|
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| 1 |
Amanda Price
F-OR
|
90+ kg | 135.3 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 175.53 | 176.07 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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|
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| 1 |
David Wenman
M-OR
|
60 kg | 58.9 kg | - | 65.0 kg | 160.0 kg | 225.0 kg | 192.98 | 195.35 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 1 |
Esther Smithard
F-OR
|
67.5 kg | 65.5 kg | - | 85.0 kg | 135.0 kg | 220.0 kg | 231.15 | 229.50 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
|
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| 1 |
Lucy Clarke
F-OR
|
60 kg | 59.0 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 224.21 | 226.06 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
|
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| 1 |
Kacie Reynolds
F-OR
|
82.5 kg | 77.4 kg | - | 65.0 kg | 132.5 kg | 197.5 kg | 189.23 | 184.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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|
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| 1 |
Melanie Mead
F-OR
|
56 kg | 54.6 kg | - | 55.0 kg | 142.5 kg | 197.5 kg | 232.83 | 237.04 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
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|
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| 1 |
Liam Turner #1
M-OR
|
67.5 kg | 65.2 kg | - | 60.0 kg | 120.0 kg | 180.0 kg | 142.32 | 142.77 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
|
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| 1 |
Sevasti Anastasiadis
F-OR
|
48 kg | 47.0 kg | - | 35.0 kg | 100.0 kg | 135.0 kg | 176.93 | 181.56 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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|
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| 1 |
Julie Shugg
F-OR
|
90 kg | 85.2 kg | - | 40.0 kg | 80.0 kg | 120.0 kg | 109.71 | 106.30 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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| 2 |
Reace Desland
M-OR
|
140 kg | 132.5 kg | - | 207.5 kg | 275.0 kg | 482.5 kg | 268.64 | 271.99 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
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| 2 |
Paul Cassar
M-OR
|
110 kg | 110.0 kg | - | 195.0 kg | 275.0 kg | 470.0 kg | 278.37 | 276.59 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
|
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| 2 |
Nicholas Weir
M-OR
|
100 kg | 96.7 kg | - | 165.0 kg | 270.0 kg | 435.0 kg | 271.77 | 268.46 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 2 |
James Visciglio
M-OR
|
125 kg | 115.0 kg | - | 160.0 kg | 275.0 kg | 435.0 kg | 253.49 | 252.76 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 2 |
Patrick Morrison #1
M-OR
|
90 kg | 87.5 kg | - | 150.0 kg | 285.0 kg | 435.0 kg | 285.30 | 281.76 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
|
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| 2 |
Yianni Magoulias
M-OR
|
75 kg | 73.8 kg | - | 140.0 kg | 280.0 kg | 420.0 kg | 304.47 | 302.69 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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|
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| 2 |
Andrew Nguyen #1
M-OR
|
82.5 kg | 82.5 kg | - | 165.0 kg | 250.0 kg | 415.0 kg | 281.12 | 278.01 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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| 2 |
Barry Murray
M-OE
|
100 kg | 98.8 kg | - | 165.0 kg | 220.0 kg | 385.0 kg | 238.23 | 235.46 |
|
Individual Attempts
Squat
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Bench
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Deadlift
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| 2 |
Rob Earl
M-OE
|
125 kg | 124.4 kg | - | 140.0 kg | 230.0 kg | 370.0 kg | 210.02 | 211.05 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
|
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| 2 |
Meg Schneck
F-OR
|
52 kg | 51.9 kg | - | 70.0 kg | 156.0 kg | 226.0 kg | 275.84 | 282.16 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
|||||||||
| 2 |
Alison Jaques
F-OR
|
75 kg | 75.0 kg | - | 62.5 kg | 150.0 kg | 212.5 kg | 206.97 | 202.01 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
|||||||||
| 2 |
Nicole Hunapo
F-OR
|
67.5 kg | 64.0 kg | - | 60.0 kg | 140.0 kg | 200.0 kg | 213.16 | 212.38 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Leah Chandler
F-OR
|
82.5 kg | 82.5 kg | - | 57.5 kg | 140.0 kg | 197.5 kg | 183.31 | 177.74 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Lyndall Ryan
F-OR
|
60 kg | 57.4 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 216.69 | 219.27 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Jesse Saleh
F-OR
|
90+ kg | 95.0 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 165.51 | 160.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 2 |
Winona Tabe
F-OR
|
56 kg | 55.5 kg | - | 62.5 kg | 112.5 kg | 175.0 kg | 204.11 | 207.42 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 3 |
Mark Anderson
M-OR
|
140 kg | 137.3 kg | - | 200.0 kg | 272.5 kg | 472.5 kg | 260.37 | 264.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
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| 3 |
Andrew Morelli
M-OR
|
90 kg | 89.2 kg | - | 162.5 kg | 272.5 kg | 435.0 kg | 282.55 | 278.98 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
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| 3 |
Michael Lee
M-OR
|
110 kg | 105.5 kg | - | 185.0 kg | 240.0 kg | 425.0 kg | 255.83 | 253.54 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 3 |
Anthony Vloedmans
M-OR
|
100 kg | 98.3 kg | - | 135.0 kg | 285.0 kg | 420.0 kg | 260.47 | 257.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 3 |
Chris Fisher
M-OR
|
125 kg | 114.6 kg | - | 155.0 kg | 260.0 kg | 415.0 kg | 242.14 | 241.36 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 3 |
Jordan Brown #1
M-OR
|
82.5 kg | 82.0 kg | - | 155.0 kg | 250.0 kg | 405.0 kg | 275.29 | 272.31 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
|||||||||
| 3 |
Thuan Truong
M-OR
|
75 kg | 74.0 kg | - | 130.0 kg | 230.0 kg | 360.0 kg | 260.51 | 258.95 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
|||||||||
| 3 |
Alicia Bondaruk
F-OR
|
75 kg | 71.4 kg | - | 70.0 kg | 140.0 kg | 210.0 kg | 210.04 | 206.12 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 3 |
Sharyn Mellier
F-OR
|
82.5 kg | 82.0 kg | - | 52.5 kg | 142.5 kg | 195.0 kg | 181.52 | 176.05 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 3 |
Caitlin Ross
F-OR
|
67.5 kg | 66.5 kg | - | 52.5 kg | 125.0 kg | 177.5 kg | 184.85 | 183.12 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
|
|||||||||
| 3 |
Yasmin Towell
F-OR
|
56 kg | 55.2 kg | - | 65.0 kg | 105.0 kg | 170.0 kg | 198.99 | 202.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 3 |
Lolita Wikander
F-OR
|
60 kg | 56.3 kg | - | 52.5 kg | 95.0 kg | 147.5 kg | 170.37 | 172.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 4 |
Ben Winstone
M-OR
|
140 kg | 128.5 kg | - | 170.0 kg | 275.0 kg | 445.0 kg | 250.05 | 252.22 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Dylan Hart
M-OR
|
90 kg | 89.3 kg | - | 155.0 kg | 280.0 kg | 435.0 kg | 282.39 | 278.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Michael Aichholzer
M-OR
|
110 kg | 109.9 kg | - | 180.0 kg | 237.5 kg | 417.5 kg | 247.36 | 245.76 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Paul O'Prey
M-OR
|
100 kg | 96.5 kg | - | 130.0 kg | 287.5 kg | 417.5 kg | 261.08 | 257.90 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Daniel Wade #2
M-OR
|
125 kg | 113.5 kg | - | 160.0 kg | 250.0 kg | 410.0 kg | 240.05 | 239.08 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Jordan Chadwick #1
M-OR
|
82.5 kg | 79.0 kg | - | 140.0 kg | 235.0 kg | 375.0 kg | 260.52 | 258.07 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Alex Powell
M-OR
|
75 kg | 68.6 kg | - | 110.0 kg | 245.0 kg | 355.0 kg | 270.52 | 270.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
-
|
|||||||||
| 4 |
Ebony Tharle
F-OR
|
75 kg | 73.0 kg | - | 55.0 kg | 132.5 kg | 187.5 kg | 185.28 | 181.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Trish Laforteza
F-OR
|
56 kg | 54.0 kg | - | 42.5 kg | 90.0 kg | 132.5 kg | 157.37 | 160.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Anthony Clarke
M-OR
|
125 kg | 120.6 kg | - | 150.0 kg | 260.0 kg | 410.0 kg | 235.08 | 235.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Tim Martinho
M-OR
|
140 kg | 130.0 kg | - | 145.0 kg | 255.0 kg | 400.0 kg | 223.98 | 226.24 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Adam Todd
M-OR
|
90 kg | 89.3 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 259.61 | 256.32 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
-
|
|||||||||
| 5 |
Jason Mete
M-OR
|
100 kg | 93.3 kg | - | 155.0 kg | 242.5 kg | 397.5 kg | 252.52 | 249.33 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Stojan Stojanovic
M-OR
|
110 kg | 103.5 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 239.62 | 237.25 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 5 |
Daniel Dametto
M-OR
|
82.5 kg | 82.3 kg | - | 115.0 kg | 260.0 kg | 375.0 kg | 254.37 | 251.58 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
-
|
|||||||||
| 5 |
Chan Hee Kim
M-OR
|
75 kg | 73.3 kg | - | 122.5 kg | 220.0 kg | 342.5 kg | 249.39 | 248.04 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
-
|
|||||||||
| 6 |
Jayden Hill
M-OR
|
110 kg | 104.2 kg | - | 155.0 kg | 240.0 kg | 395.0 kg | 238.93 | 236.64 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Daniel Smale
M-OR
|
125 kg | 116.6 kg | - | 150.0 kg | 245.0 kg | 395.0 kg | 229.08 | 228.69 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Hamish Young
M-OR
|
100 kg | 92.6 kg | - | 140.0 kg | 250.0 kg | 390.0 kg | 248.65 | 245.50 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Steve Psaltis
M-OR
|
140 kg | 132.0 kg | - | 110.0 kg | 270.0 kg | 380.0 kg | 211.81 | 214.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 6 |
Chris Newbury
M-OR
|
90 kg | 86.8 kg | - | 147.5 kg | 230.0 kg | 377.5 kg | 248.73 | 245.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Aaron Simm
M-OR
|
82.5 kg | 80.4 kg | - | 115.0 kg | 245.0 kg | 360.0 kg | 247.51 | 245.00 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Jesse Markopoulos
M-OR
|
75 kg | 68.6 kg | - | 122.5 kg | 215.0 kg | 337.5 kg | 257.13 | 256.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Josh Rayson
M-OR
|
100 kg | 99.3 kg | - | 170.0 kg | 220.0 kg | 390.0 kg | 240.79 | 238.02 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 7 |
Paul Faichney
M-OR
|
110 kg | 107.8 kg | - | 145.0 kg | 230.0 kg | 375.0 kg | 223.82 | 222.10 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Chris Lepp
M-OR
|
82.5 kg | 80.9 kg | - | 130.0 kg | 230.0 kg | 360.0 kg | 246.62 | 244.06 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Nicholas Cowen
M-OR
|
90 kg | 87.8 kg | - | 147.5 kg | 200.0 kg | 347.5 kg | 227.56 | 224.72 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Danny Saelam Barrett
M-OR
|
140 kg | 137.7 kg | - | 120.0 kg | 220.0 kg | 340.0 kg | 187.20 | 190.47 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Justin Faella
M-OR
|
75 kg | 74.6 kg | - | 95.0 kg | 225.0 kg | 320.0 kg | 230.36 | 228.87 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Matt Gray
M-OR
|
125 kg | 118.1 kg | - | 95.0 kg | 190.0 kg | 285.0 kg | 164.56 | 164.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Darren Hancey
M-OR
|
100 kg | 99.7 kg | - | 145.0 kg | 240.0 kg | 385.0 kg | 237.28 | 234.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
James Plumb
M-OR
|
82.5 kg | 81.2 kg | - | 140.0 kg | 220.0 kg | 360.0 kg | 246.18 | 243.60 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Kerry Woodhouse
M-OR
|
110 kg | 104.4 kg | - | 142.5 kg | 205.0 kg | 347.5 kg | 210.10 | 208.11 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Joshua Doyle
M-OR
|
90 kg | 88.7 kg | - | 125.0 kg | 200.0 kg | 325.0 kg | 211.71 | 209.04 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Beau Rutherford
M-OR
|
75 kg | 68.9 kg | - | 117.5 kg | 172.5 kg | 290.0 kg | 220.26 | 220.00 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Steve Hampton
M-OR
|
100 kg | 98.6 kg | - | 165.0 kg | 215.0 kg | 380.0 kg | 235.34 | 232.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Jivan Silva
M-OR
|
82.5 kg | 78.9 kg | - | 102.5 kg | 245.0 kg | 347.5 kg | 241.60 | 239.34 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Drew Spriggs
M-OR
|
110 kg | 107.8 kg | - | 135.0 kg | 210.0 kg | 345.0 kg | 205.92 | 204.33 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Peter Swain
M-OR
|
90 kg | 86.8 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 210.82 | 208.22 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Sunni Manning
M-OR
|
75 kg | 72.3 kg | - | 100.0 kg | 175.0 kg | 275.0 kg | 202.07 | 201.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 10 |
Daniel Kranitz
M-OR
|
100 kg | 95.7 kg | - | 115.0 kg | 227.5 kg | 342.5 kg | 215.00 | 212.34 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 10 |
Dean Jamiesen
M-OR
|
90 kg | 89.4 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 207.61 | 204.99 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 10 |
Isaac Herrera
M-OR
|
82.5 kg | 82.0 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 214.12 | 211.79 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 10 |
Alex Schramko
M-OR
|
110 kg | 109.9 kg | - | 100.0 kg | 210.0 kg | 310.0 kg | 183.67 | 182.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 10 |
Alex Hambling
M-OR
|
75 kg | 74.6 kg | - | 80.0 kg | 150.0 kg | 230.0 kg | 165.57 | 164.50 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 11 |
Simon Foster
M-OR
|
90 kg | 89.6 kg | - | 95.0 kg | 225.0 kg | 320.0 kg | 207.38 | 204.75 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 11 |
David Suthers
M-OR
|
100 kg | 94.9 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 201.71 | 199.19 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 11 |
Marcel Brewster
M-OR
|
82.5 kg | 78.8 kg | - | 125.0 kg | 180.0 kg | 305.0 kg | 212.21 | 210.24 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 11 |
Jason Lay
M-OR
|
110 kg | 103.9 kg | - | 100.0 kg | 182.5 kg | 282.5 kg | 171.10 | 169.44 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 12 |
Glenn Johnston
M-OR
|
100 kg | 95.3 kg | - | 102.5 kg | 205.0 kg | 307.5 kg | 193.40 | 191.00 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 12 |
Nick Viner
M-OR
|
90 kg | 83.9 kg | - | 107.5 kg | 195.0 kg | 302.5 kg | 202.99 | 200.64 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 12 |
Matthew Gorle
M-OR
|
82.5 kg | 82.1 kg | - | 107.5 kg | 185.0 kg | 292.5 kg | 198.69 | 196.52 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 12 |
Adam Piper
M-OR
|
110 kg | 109.4 kg | - | 205.0 kg | 65.0 kg | 270.0 kg | 160.24 | 159.16 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 13 |
George Canning
M-OR
|
100 kg | 95.8 kg | - | 95.0 kg | 200.0 kg | 295.0 kg | 185.09 | 182.81 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 13 |
Brandon Greco
M-OR
|
90 kg | 87.8 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 189.91 | 187.54 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 13 |
Mitchell Bertolini
M-OR
|
82.5 kg | 81.5 kg | - | 100.0 kg | 185.0 kg | 285.0 kg | 194.47 | 192.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 14 |
Peter McLernon
M-OR
|
90 kg | 85.7 kg | - | 100.0 kg | 180.0 kg | 280.0 kg | 185.72 | 183.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 14 |
Warren Hills
M-OR
|
100 kg | 98.4 kg | - | 75.0 kg | 135.0 kg | 210.0 kg | 130.20 | 128.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Spiros Markopoulos
M-OR
|
125 kg | 123.9 kg | - | 170.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Joshua Bourne
M-OR
|
125 kg | 112.5 kg | - | 150.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Jeremy Kaus
M-OR
|
82.5 kg | 77.9 kg | - | 110.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Benn Bromley
M-OR
|
90 kg | 89.4 kg | - | - | 230.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Alex Biasin
M-OR
|
110 kg | 109.4 kg | - | - | 185.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Tom Coveney
M-OR
|
90 kg | 87.4 kg | - | - | 190.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Rhiannan Smith
F-OR
|
67.5 kg | 62.5 kg | - | 60.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sevasti Anastasiadis | 47.0 kg | - | 35.0 kg | 100.0 kg | 135.0 kg | 176.93 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Coralie Weir | 51.4 kg | - | 80.0 kg | 145.0 kg | 225.0 kg | 276.67 |
| 2 | Meg Schneck | 51.9 kg | - | 70.0 kg | 156.0 kg | 226.0 kg | 275.84 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Melanie Mead | 54.6 kg | - | 55.0 kg | 142.5 kg | 197.5 kg | 232.83 |
| 2 | Winona Tabe | 55.5 kg | - | 62.5 kg | 112.5 kg | 175.0 kg | 204.11 |
| 3 | Yasmin Towell | 55.2 kg | - | 65.0 kg | 105.0 kg | 170.0 kg | 198.99 |
| 4 | Trish Laforteza | 54.0 kg | - | 42.5 kg | 90.0 kg | 132.5 kg | 157.37 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Wenman | 58.9 kg | - | 65.0 kg | 160.0 kg | 225.0 kg | 192.98 |
| 1 | Lucy Clarke | 59.0 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 224.21 |
| 2 | Lyndall Ryan | 57.4 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 216.69 |
| 3 | Lolita Wikander | 56.3 kg | - | 52.5 kg | 95.0 kg | 147.5 kg | 170.37 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Esther Smithard | 65.5 kg | - | 85.0 kg | 135.0 kg | 220.0 kg | 231.15 |
| 1 | Liam Turner | 65.2 kg | - | 60.0 kg | 120.0 kg | 180.0 kg | 142.32 |
| 2 | Nicole Hunapo | 64.0 kg | - | 60.0 kg | 140.0 kg | 200.0 kg | 213.16 |
| 3 | Caitlin Ross | 66.5 kg | - | 52.5 kg | 125.0 kg | 177.5 kg | 184.85 |
| DQ | Rhiannan Smith | 62.5 kg | - | 60.0 kg | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Les Grills | 74.2 kg | - | 165.0 kg | 261.0 kg | 426.0 kg | 307.74 |
| 1 | Leana Mulyono | 70.7 kg | - | 80.0 kg | 170.0 kg | 250.0 kg | 251.45 |
| 2 | Yianni Magoulias | 73.8 kg | - | 140.0 kg | 280.0 kg | 420.0 kg | 304.47 |
| 2 | Alison Jaques | 75.0 kg | - | 62.5 kg | 150.0 kg | 212.5 kg | 206.97 |
| 3 | Thuan Truong | 74.0 kg | - | 130.0 kg | 230.0 kg | 360.0 kg | 260.51 |
| 3 | Alicia Bondaruk | 71.4 kg | - | 70.0 kg | 140.0 kg | 210.0 kg | 210.04 |
| 4 | Alex Powell | 68.6 kg | - | 110.0 kg | 245.0 kg | 355.0 kg | 270.52 |
| 4 | Ebony Tharle | 73.0 kg | - | 55.0 kg | 132.5 kg | 187.5 kg | 185.28 |
| 5 | Chan Hee Kim | 73.3 kg | - | 122.5 kg | 220.0 kg | 342.5 kg | 249.39 |
| 6 | Jesse Markopoulos | 68.6 kg | - | 122.5 kg | 215.0 kg | 337.5 kg | 257.13 |
| 7 | Justin Faella | 74.6 kg | - | 95.0 kg | 225.0 kg | 320.0 kg | 230.36 |
| 8 | Beau Rutherford | 68.9 kg | - | 117.5 kg | 172.5 kg | 290.0 kg | 220.26 |
| 9 | Sunni Manning | 72.3 kg | - | 100.0 kg | 175.0 kg | 275.0 kg | 202.07 |
| 10 | Alex Hambling | 74.6 kg | - | 80.0 kg | 150.0 kg | 230.0 kg | 165.57 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Aaron Visona | 82.2 kg | - | 162.5 kg | 280.0 kg | 442.5 kg | 300.37 |
| 1 | Kacie Reynolds | 77.4 kg | - | 65.0 kg | 132.5 kg | 197.5 kg | 189.23 |
| 2 | Andrew Nguyen | 82.5 kg | - | 165.0 kg | 250.0 kg | 415.0 kg | 281.12 |
| 2 | Leah Chandler | 82.5 kg | - | 57.5 kg | 140.0 kg | 197.5 kg | 183.31 |
| 3 | Jordan Brown | 82.0 kg | - | 155.0 kg | 250.0 kg | 405.0 kg | 275.29 |
| 3 | Sharyn Mellier | 82.0 kg | - | 52.5 kg | 142.5 kg | 195.0 kg | 181.52 |
| 4 | Jordan Chadwick | 79.0 kg | - | 140.0 kg | 235.0 kg | 375.0 kg | 260.52 |
| 5 | Daniel Dametto | 82.3 kg | - | 115.0 kg | 260.0 kg | 375.0 kg | 254.37 |
| 6 | Aaron Simm | 80.4 kg | - | 115.0 kg | 245.0 kg | 360.0 kg | 247.51 |
| 7 | Chris Lepp | 80.9 kg | - | 130.0 kg | 230.0 kg | 360.0 kg | 246.62 |
| 8 | James Plumb | 81.2 kg | - | 140.0 kg | 220.0 kg | 360.0 kg | 246.18 |
| 9 | Jivan Silva | 78.9 kg | - | 102.5 kg | 245.0 kg | 347.5 kg | 241.60 |
| 10 | Isaac Herrera | 82.0 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 214.12 |
| 11 | Marcel Brewster | 78.8 kg | - | 125.0 kg | 180.0 kg | 305.0 kg | 212.21 |
| 12 | Matthew Gorle | 82.1 kg | - | 107.5 kg | 185.0 kg | 292.5 kg | 198.69 |
| 13 | Mitchell Bertolini | 81.5 kg | - | 100.0 kg | 185.0 kg | 285.0 kg | 194.47 |
| DQ | Jeremy Kaus | 77.9 kg | - | 110.0 kg | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Billy Chan | 89.8 kg | - | 190.0 kg | 262.5 kg | 452.5 kg | 292.92 |
| 1 | Julie Shugg | 85.2 kg | - | 40.0 kg | 80.0 kg | 120.0 kg | 109.71 |
| 2 | Patrick Morrison | 87.5 kg | - | 150.0 kg | 285.0 kg | 435.0 kg | 285.30 |
| 3 | Andrew Morelli | 89.2 kg | - | 162.5 kg | 272.5 kg | 435.0 kg | 282.55 |
| 4 | Dylan Hart | 89.3 kg | - | 155.0 kg | 280.0 kg | 435.0 kg | 282.39 |
| 5 | Adam Todd | 89.3 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 259.61 |
| 6 | Chris Newbury | 86.8 kg | - | 147.5 kg | 230.0 kg | 377.5 kg | 248.73 |
| 7 | Nicholas Cowen | 87.8 kg | - | 147.5 kg | 200.0 kg | 347.5 kg | 227.56 |
| 8 | Joshua Doyle | 88.7 kg | - | 125.0 kg | 200.0 kg | 325.0 kg | 211.71 |
| 9 | Peter Swain | 86.8 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 210.82 |
| 10 | Dean Jamiesen | 89.4 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 207.61 |
| 11 | Simon Foster | 89.6 kg | - | 95.0 kg | 225.0 kg | 320.0 kg | 207.38 |
| 12 | Nick Viner | 83.9 kg | - | 107.5 kg | 195.0 kg | 302.5 kg | 202.99 |
| 13 | Brandon Greco | 87.8 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 189.91 |
| 14 | Peter McLernon | 85.7 kg | - | 100.0 kg | 180.0 kg | 280.0 kg | 185.72 |
| DQ | Benn Bromley | 89.4 kg | - | - | 230.0 kg | DQ | - |
| DQ | Tom Coveney | 87.4 kg | - | - | 190.0 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Amanda Price | 135.3 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 175.53 |
| 2 | Jesse Saleh | 95.0 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 165.51 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Les Wroe | 97.7 kg | - | 185.0 kg | 310.0 kg | 495.0 kg | 307.82 |
| 1 | Simon Wang | 94.6 kg | - | 190.0 kg | 250.0 kg | 440.0 kg | 277.69 |
| 2 | Nicholas Weir | 96.7 kg | - | 165.0 kg | 270.0 kg | 435.0 kg | 271.77 |
| 2 | Barry Murray | 98.8 kg | - | 165.0 kg | 220.0 kg | 385.0 kg | 238.23 |
| 3 | Anthony Vloedmans | 98.3 kg | - | 135.0 kg | 285.0 kg | 420.0 kg | 260.47 |
| 4 | Paul O'Prey | 96.5 kg | - | 130.0 kg | 287.5 kg | 417.5 kg | 261.08 |
| 5 | Jason Mete | 93.3 kg | - | 155.0 kg | 242.5 kg | 397.5 kg | 252.52 |
| 6 | Hamish Young | 92.6 kg | - | 140.0 kg | 250.0 kg | 390.0 kg | 248.65 |
| 7 | Josh Rayson | 99.3 kg | - | 170.0 kg | 220.0 kg | 390.0 kg | 240.79 |
| 8 | Darren Hancey | 99.7 kg | - | 145.0 kg | 240.0 kg | 385.0 kg | 237.28 |
| 9 | Steve Hampton | 98.6 kg | - | 165.0 kg | 215.0 kg | 380.0 kg | 235.34 |
| 10 | Daniel Kranitz | 95.7 kg | - | 115.0 kg | 227.5 kg | 342.5 kg | 215.00 |
| 11 | David Suthers | 94.9 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 201.71 |
| 12 | Glenn Johnston | 95.3 kg | - | 102.5 kg | 205.0 kg | 307.5 kg | 193.40 |
| 13 | George Canning | 95.8 kg | - | 95.0 kg | 200.0 kg | 295.0 kg | 185.09 |
| 14 | Warren Hills | 98.4 kg | - | 75.0 kg | 135.0 kg | 210.0 kg | 130.20 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Todd Whitelock | 110.0 kg | - | 185.0 kg | 310.0 kg | 495.0 kg | 293.17 |
| 2 | Paul Cassar | 110.0 kg | - | 195.0 kg | 275.0 kg | 470.0 kg | 278.37 |
| 3 | Michael Lee | 105.5 kg | - | 185.0 kg | 240.0 kg | 425.0 kg | 255.83 |
| 4 | Michael Aichholzer | 109.9 kg | - | 180.0 kg | 237.5 kg | 417.5 kg | 247.36 |
| 5 | Stojan Stojanovic | 103.5 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 239.62 |
| 6 | Jayden Hill | 104.2 kg | - | 155.0 kg | 240.0 kg | 395.0 kg | 238.93 |
| 7 | Paul Faichney | 107.8 kg | - | 145.0 kg | 230.0 kg | 375.0 kg | 223.82 |
| 8 | Kerry Woodhouse | 104.4 kg | - | 142.5 kg | 205.0 kg | 347.5 kg | 210.10 |
| 9 | Drew Spriggs | 107.8 kg | - | 135.0 kg | 210.0 kg | 345.0 kg | 205.92 |
| 10 | Alex Schramko | 109.9 kg | - | 100.0 kg | 210.0 kg | 310.0 kg | 183.67 |
| 11 | Jason Lay | 103.9 kg | - | 100.0 kg | 182.5 kg | 282.5 kg | 171.10 |
| 12 | Adam Piper | 109.4 kg | - | 205.0 kg | 65.0 kg | 270.0 kg | 160.24 |
| DQ | Alex Biasin | 109.4 kg | - | - | 185.0 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Nathan Daveson | 117.4 kg | - | 207.5 kg | 310.0 kg | 517.5 kg | 299.41 |
| 1 | Jack Irving | 118.6 kg | - | 155.0 kg | 230.0 kg | 385.0 kg | 221.98 |
| 2 | James Visciglio | 115.0 kg | - | 160.0 kg | 275.0 kg | 435.0 kg | 253.49 |
| 2 | Rob Earl | 124.4 kg | - | 140.0 kg | 230.0 kg | 370.0 kg | 210.02 |
| 3 | Chris Fisher | 114.6 kg | - | 155.0 kg | 260.0 kg | 415.0 kg | 242.14 |
| 4 | Daniel Wade | 113.5 kg | - | 160.0 kg | 250.0 kg | 410.0 kg | 240.05 |
| 5 | Anthony Clarke | 120.6 kg | - | 150.0 kg | 260.0 kg | 410.0 kg | 235.08 |
| 6 | Daniel Smale | 116.6 kg | - | 150.0 kg | 245.0 kg | 395.0 kg | 229.08 |
| 7 | Matt Gray | 118.1 kg | - | 95.0 kg | 190.0 kg | 285.0 kg | 164.56 |
| DQ | Spiros Markopoulos | 123.9 kg | - | 170.0 kg | - | DQ | - |
| DQ | Joshua Bourne | 112.5 kg | - | 150.0 kg | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ben Simpson | 127.8 kg | - | 202.5 kg | 340.0 kg | 542.5 kg | 305.35 |
| 2 | Reace Desland | 132.5 kg | - | 207.5 kg | 275.0 kg | 482.5 kg | 268.64 |
| 3 | Mark Anderson | 137.3 kg | - | 200.0 kg | 272.5 kg | 472.5 kg | 260.37 |
| 4 | Ben Winstone | 128.5 kg | - | 170.0 kg | 275.0 kg | 445.0 kg | 250.05 |
| 5 | Tim Martinho | 130.0 kg | - | 145.0 kg | 255.0 kg | 400.0 kg | 223.98 |
| 6 | Steve Psaltis | 132.0 kg | - | 110.0 kg | 270.0 kg | 380.0 kg | 211.81 |
| 7 | Danny Saelam Barrett | 137.7 kg | - | 120.0 kg | 220.0 kg | 340.0 kg | 187.20 |
Push/Pull was held on July 12, 2014 in Australia by the GPC-AUS federation, featuring 113 athletes across 13 weight classes. View more meets from GPC-AUS.
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