Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverageTop three men and women by DOTS, a score that adjusts each total for bodyweight so you can compare lifters across weight classes.
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Les Wroe 100 kg · M-OR
|
495.0 kg | 307.82 |
| 2 |
Les Grills 75 kg · M-OR
|
426.0 kg | 307.74 |
| 3 |
Ben Simpson 140 kg · M-OR
|
542.5 kg | 305.35 |
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Coralie Weir 52 kg · F-OR
|
225.0 kg | 276.67 |
| 2 |
Meg Schneck 52 kg · F-OR
|
226.0 kg | 275.84 |
| 3 |
Leana Mulyono 75 kg · F-OR
|
250.0 kg | 251.45 |
| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Ben Simpson
M-OR
|
140 kg | 127.8 kg | - | 202.5 kg | 340.0 kg | 542.5 kg | 305.35 | 307.80 |
| 1 |
Nathan Daveson
M-OR
|
125 kg | 117.4 kg | - | 207.5 kg | 310.0 kg | 517.5 kg | 299.41 | 299.10 |
| 1 |
Todd Whitelock
M-OR
|
110 kg | 110.0 kg | - | 185.0 kg | 310.0 kg | 495.0 kg | 293.17 | 291.30 |
| 1 |
Les Wroe
M-OR
|
100 kg | 97.7 kg | - | 185.0 kg | 310.0 kg | 495.0 kg | 307.82 | 304.15 |
| 1 |
Billy Chan
M-OR
|
90 kg | 89.8 kg | - | 190.0 kg | 262.5 kg | 452.5 kg | 292.92 | 289.20 |
| 1 |
Aaron Visona
M-OR
|
82.5 kg | 82.2 kg | - | 162.5 kg | 280.0 kg | 442.5 kg | 300.37 | 297.08 |
| 1 |
Simon Wang
M-OE
|
100 kg | 94.6 kg | - | 190.0 kg | 250.0 kg | 440.0 kg | 277.69 | 274.22 |
| 1 |
Les Grills
M-OR
|
75 kg | 74.2 kg | - | 165.0 kg | 261.0 kg | 426.0 kg | 307.74 | 305.84 |
| 1 |
Jack Irving
M-OE
|
125 kg | 118.6 kg | - | 155.0 kg | 230.0 kg | 385.0 kg | 221.98 | 221.96 |
| 1 |
Leana Mulyono
F-OR
|
75 kg | 70.7 kg | - | 80.0 kg | 170.0 kg | 250.0 kg | 251.45 | 247.07 |
| 1 |
Coralie Weir
F-OR
|
52 kg | 51.4 kg | - | 80.0 kg | 145.0 kg | 225.0 kg | 276.67 | 283.23 |
| 1 |
Amanda Price
F-OR
|
90+ kg | 135.3 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 175.53 | 176.07 |
| 1 |
David Wenman
M-OR
|
60 kg | 58.9 kg | - | 65.0 kg | 160.0 kg | 225.0 kg | 192.98 | 195.35 |
| 1 |
Esther Smithard
F-OR
|
67.5 kg | 65.5 kg | - | 85.0 kg | 135.0 kg | 220.0 kg | 231.15 | 229.50 |
| 1 |
Lucy Clarke
F-OR
|
60 kg | 59.0 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 224.21 | 226.06 |
| 1 |
Kacie Reynolds
F-OR
|
82.5 kg | 77.4 kg | - | 65.0 kg | 132.5 kg | 197.5 kg | 189.23 | 184.18 |
| 1 |
Melanie Mead
F-OR
|
56 kg | 54.6 kg | - | 55.0 kg | 142.5 kg | 197.5 kg | 232.83 | 237.04 |
| 1 |
Liam Turner
M-OR
|
67.5 kg | 65.2 kg | - | 60.0 kg | 120.0 kg | 180.0 kg | 142.32 | 142.77 |
| 1 |
Sevasti Anastasiadis
F-OR
|
48 kg | 47.0 kg | - | 35.0 kg | 100.0 kg | 135.0 kg | 176.93 | 181.56 |
| 1 |
Julie Shugg
F-OR
|
90 kg | 85.2 kg | - | 40.0 kg | 80.0 kg | 120.0 kg | 109.71 | 106.30 |
| 2 |
Reace Desland
M-OR
|
140 kg | 132.5 kg | - | 207.5 kg | 275.0 kg | 482.5 kg | 268.64 | 271.99 |
| 2 |
Paul Cassar
M-OR
|
110 kg | 110.0 kg | - | 195.0 kg | 275.0 kg | 470.0 kg | 278.37 | 276.59 |
| 2 |
Nicholas Weir
M-OR
|
100 kg | 96.7 kg | - | 165.0 kg | 270.0 kg | 435.0 kg | 271.77 | 268.46 |
| 2 |
James Visciglio
M-OR
|
125 kg | 115.0 kg | - | 160.0 kg | 275.0 kg | 435.0 kg | 253.49 | 252.76 |
| 2 |
Patrick Morrison
M-OR
|
90 kg | 87.5 kg | - | 150.0 kg | 285.0 kg | 435.0 kg | 285.30 | 281.76 |
| 2 |
Yianni Magoulias
M-OR
|
75 kg | 73.8 kg | - | 140.0 kg | 280.0 kg | 420.0 kg | 304.47 | 302.69 |
| 2 |
Andrew Nguyen
M-OR
|
82.5 kg | 82.5 kg | - | 165.0 kg | 250.0 kg | 415.0 kg | 281.12 | 278.01 |
| 2 |
Barry Murray
M-OE
|
100 kg | 98.8 kg | - | 165.0 kg | 220.0 kg | 385.0 kg | 238.23 | 235.46 |
| 2 |
Rob Earl
M-OE
|
125 kg | 124.4 kg | - | 140.0 kg | 230.0 kg | 370.0 kg | 210.02 | 211.05 |
| 2 |
Meg Schneck
F-OR
|
52 kg | 51.9 kg | - | 70.0 kg | 156.0 kg | 226.0 kg | 275.84 | 282.16 |
| 2 |
Alison Jaques
F-OR
|
75 kg | 75.0 kg | - | 62.5 kg | 150.0 kg | 212.5 kg | 206.97 | 202.01 |
| 2 |
Nicole Hunapo
F-OR
|
67.5 kg | 64.0 kg | - | 60.0 kg | 140.0 kg | 200.0 kg | 213.16 | 212.38 |
| 2 |
Leah Chandler
F-OR
|
82.5 kg | 82.5 kg | - | 57.5 kg | 140.0 kg | 197.5 kg | 183.31 | 177.74 |
| 2 |
Lyndall Ryan
F-OR
|
60 kg | 57.4 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 216.69 | 219.27 |
| 2 |
Jesse Saleh
F-OR
|
90+ kg | 95.0 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 165.51 | 160.82 |
| 2 |
Winona Tabe
F-OR
|
56 kg | 55.5 kg | - | 62.5 kg | 112.5 kg | 175.0 kg | 204.11 | 207.42 |
| 3 |
Mark Anderson
M-OR
|
140 kg | 137.3 kg | - | 200.0 kg | 272.5 kg | 472.5 kg | 260.37 | 264.82 |
| 3 |
Andrew Morelli
M-OR
|
90 kg | 89.2 kg | - | 162.5 kg | 272.5 kg | 435.0 kg | 282.55 | 278.98 |
| 3 |
Michael Lee
M-OR
|
110 kg | 105.5 kg | - | 185.0 kg | 240.0 kg | 425.0 kg | 255.83 | 253.54 |
| 3 |
Anthony Vloedmans
M-OR
|
100 kg | 98.3 kg | - | 135.0 kg | 285.0 kg | 420.0 kg | 260.47 | 257.40 |
| 3 |
Chris Fisher
M-OR
|
125 kg | 114.6 kg | - | 155.0 kg | 260.0 kg | 415.0 kg | 242.14 | 241.36 |
| 3 |
Jordan Brown
M-OR
|
82.5 kg | 82.0 kg | - | 155.0 kg | 250.0 kg | 405.0 kg | 275.29 | 272.31 |
| 3 |
Thuan Truong
M-OR
|
75 kg | 74.0 kg | - | 130.0 kg | 230.0 kg | 360.0 kg | 260.51 | 258.95 |
| 3 |
Alicia Bondaruk
F-OR
|
75 kg | 71.4 kg | - | 70.0 kg | 140.0 kg | 210.0 kg | 210.04 | 206.12 |
| 3 |
Sharyn Mellier
F-OR
|
82.5 kg | 82.0 kg | - | 52.5 kg | 142.5 kg | 195.0 kg | 181.52 | 176.05 |
| 3 |
Caitlin Ross
F-OR
|
67.5 kg | 66.5 kg | - | 52.5 kg | 125.0 kg | 177.5 kg | 184.85 | 183.12 |
| 3 |
Yasmin Towell
F-OR
|
56 kg | 55.2 kg | - | 65.0 kg | 105.0 kg | 170.0 kg | 198.99 | 202.35 |
| 3 |
Lolita Wikander
F-OR
|
60 kg | 56.3 kg | - | 52.5 kg | 95.0 kg | 147.5 kg | 170.37 | 172.82 |
| 4 |
Ben Winstone
M-OR
|
140 kg | 128.5 kg | - | 170.0 kg | 275.0 kg | 445.0 kg | 250.05 | 252.22 |
| 4 |
Dylan Hart
M-OR
|
90 kg | 89.3 kg | - | 155.0 kg | 280.0 kg | 435.0 kg | 282.39 | 278.82 |
| 4 |
Michael Aichholzer
M-OR
|
110 kg | 109.9 kg | - | 180.0 kg | 237.5 kg | 417.5 kg | 247.36 | 245.76 |
| 4 |
Paul O'Prey
M-OR
|
100 kg | 96.5 kg | - | 130.0 kg | 287.5 kg | 417.5 kg | 261.08 | 257.90 |
| 4 |
Daniel Wade
M-OR
|
125 kg | 113.5 kg | - | 160.0 kg | 250.0 kg | 410.0 kg | 240.05 | 239.08 |
| 4 |
Jordan Chadwick
M-OR
|
82.5 kg | 79.0 kg | - | 140.0 kg | 235.0 kg | 375.0 kg | 260.52 | 258.07 |
| 4 |
Alex Powell
M-OR
|
75 kg | 68.6 kg | - | 110.0 kg | 245.0 kg | 355.0 kg | 270.52 | 270.29 |
| 4 |
Ebony Tharle
F-OR
|
75 kg | 73.0 kg | - | 55.0 kg | 132.5 kg | 187.5 kg | 185.28 | 181.35 |
| 4 |
Trish Laforteza
F-OR
|
56 kg | 54.0 kg | - | 42.5 kg | 90.0 kg | 132.5 kg | 157.37 | 160.40 |
| 5 |
Anthony Clarke
M-OR
|
125 kg | 120.6 kg | - | 150.0 kg | 260.0 kg | 410.0 kg | 235.08 | 235.45 |
| 5 |
Tim Martinho
M-OR
|
140 kg | 130.0 kg | - | 145.0 kg | 255.0 kg | 400.0 kg | 223.98 | 226.24 |
| 5 |
Adam Todd
M-OR
|
90 kg | 89.3 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 259.61 | 256.32 |
| 5 |
Jason Mete
M-OR
|
100 kg | 93.3 kg | - | 155.0 kg | 242.5 kg | 397.5 kg | 252.52 | 249.33 |
| 5 |
Stojan Stojanovic
M-OR
|
110 kg | 103.5 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 239.62 | 237.25 |
| 5 |
Daniel Dametto
M-OR
|
82.5 kg | 82.3 kg | - | 115.0 kg | 260.0 kg | 375.0 kg | 254.37 | 251.58 |
| 5 |
Chan Hee Kim
M-OR
|
75 kg | 73.3 kg | - | 122.5 kg | 220.0 kg | 342.5 kg | 249.39 | 248.04 |
| 6 |
Jayden Hill
M-OR
|
110 kg | 104.2 kg | - | 155.0 kg | 240.0 kg | 395.0 kg | 238.93 | 236.64 |
| 6 |
Daniel Smale
M-OR
|
125 kg | 116.6 kg | - | 150.0 kg | 245.0 kg | 395.0 kg | 229.08 | 228.69 |
| 6 |
Hamish Young
M-OR
|
100 kg | 92.6 kg | - | 140.0 kg | 250.0 kg | 390.0 kg | 248.65 | 245.50 |
| 6 |
Steve Psaltis
M-OR
|
140 kg | 132.0 kg | - | 110.0 kg | 270.0 kg | 380.0 kg | 211.81 | 214.35 |
| 6 |
Chris Newbury
M-OR
|
90 kg | 86.8 kg | - | 147.5 kg | 230.0 kg | 377.5 kg | 248.73 | 245.67 |
| 6 |
Aaron Simm
M-OR
|
82.5 kg | 80.4 kg | - | 115.0 kg | 245.0 kg | 360.0 kg | 247.51 | 245.00 |
| 6 |
Jesse Markopoulos
M-OR
|
75 kg | 68.6 kg | - | 122.5 kg | 215.0 kg | 337.5 kg | 257.13 | 256.91 |
| 7 |
Josh Rayson
M-OR
|
100 kg | 99.3 kg | - | 170.0 kg | 220.0 kg | 390.0 kg | 240.79 | 238.02 |
| 7 |
Paul Faichney
M-OR
|
110 kg | 107.8 kg | - | 145.0 kg | 230.0 kg | 375.0 kg | 223.82 | 222.10 |
| 7 |
Chris Lepp
M-OR
|
82.5 kg | 80.9 kg | - | 130.0 kg | 230.0 kg | 360.0 kg | 246.62 | 244.06 |
| 7 |
Nicholas Cowen
M-OR
|
90 kg | 87.8 kg | - | 147.5 kg | 200.0 kg | 347.5 kg | 227.56 | 224.72 |
| 7 |
Danny Saelam Barrett
M-OR
|
140 kg | 137.7 kg | - | 120.0 kg | 220.0 kg | 340.0 kg | 187.20 | 190.47 |
| 7 |
Justin Faella
M-OR
|
75 kg | 74.6 kg | - | 95.0 kg | 225.0 kg | 320.0 kg | 230.36 | 228.87 |
| 7 |
Matt Gray
M-OR
|
125 kg | 118.1 kg | - | 95.0 kg | 190.0 kg | 285.0 kg | 164.56 | 164.48 |
| 8 |
Darren Hancey
M-OR
|
100 kg | 99.7 kg | - | 145.0 kg | 240.0 kg | 385.0 kg | 237.28 | 234.59 |
| 8 |
James Plumb
M-OR
|
82.5 kg | 81.2 kg | - | 140.0 kg | 220.0 kg | 360.0 kg | 246.18 | 243.60 |
| 8 |
Kerry Woodhouse
M-OR
|
110 kg | 104.4 kg | - | 142.5 kg | 205.0 kg | 347.5 kg | 210.10 | 208.11 |
| 8 |
Joshua Doyle
M-OR
|
90 kg | 88.7 kg | - | 125.0 kg | 200.0 kg | 325.0 kg | 211.71 | 209.04 |
| 8 |
Beau Rutherford
M-OR
|
75 kg | 68.9 kg | - | 117.5 kg | 172.5 kg | 290.0 kg | 220.26 | 220.00 |
| 9 |
Steve Hampton
M-OR
|
100 kg | 98.6 kg | - | 165.0 kg | 215.0 kg | 380.0 kg | 235.34 | 232.59 |
| 9 |
Jivan Silva
M-OR
|
82.5 kg | 78.9 kg | - | 102.5 kg | 245.0 kg | 347.5 kg | 241.60 | 239.34 |
| 9 |
Drew Spriggs
M-OR
|
110 kg | 107.8 kg | - | 135.0 kg | 210.0 kg | 345.0 kg | 205.92 | 204.33 |
| 9 |
Peter Swain
M-OR
|
90 kg | 86.8 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 210.82 | 208.22 |
| 9 |
Sunni Manning
M-OR
|
75 kg | 72.3 kg | - | 100.0 kg | 175.0 kg | 275.0 kg | 202.07 | 201.15 |
| 10 |
Daniel Kranitz
M-OR
|
100 kg | 95.7 kg | - | 115.0 kg | 227.5 kg | 342.5 kg | 215.00 | 212.34 |
| 10 |
Dean Jamiesen
M-OR
|
90 kg | 89.4 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 207.61 | 204.99 |
| 10 |
Isaac Herrera
M-OR
|
82.5 kg | 82.0 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 214.12 | 211.79 |
| 10 |
Alex Schramko
M-OR
|
110 kg | 109.9 kg | - | 100.0 kg | 210.0 kg | 310.0 kg | 183.67 | 182.48 |
| 10 |
Alex Hambling
M-OR
|
75 kg | 74.6 kg | - | 80.0 kg | 150.0 kg | 230.0 kg | 165.57 | 164.50 |
| 11 |
Simon Foster
M-OR
|
90 kg | 89.6 kg | - | 95.0 kg | 225.0 kg | 320.0 kg | 207.38 | 204.75 |
| 11 |
David Suthers
M-OR
|
100 kg | 94.9 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 201.71 | 199.19 |
| 11 |
Marcel Brewster
M-OR
|
82.5 kg | 78.8 kg | - | 125.0 kg | 180.0 kg | 305.0 kg | 212.21 | 210.24 |
| 11 |
Jason Lay
M-OR
|
110 kg | 103.9 kg | - | 100.0 kg | 182.5 kg | 282.5 kg | 171.10 | 169.44 |
| 12 |
Glenn Johnston
M-OR
|
100 kg | 95.3 kg | - | 102.5 kg | 205.0 kg | 307.5 kg | 193.40 | 191.00 |
| 12 |
Nick Viner
M-OR
|
90 kg | 83.9 kg | - | 107.5 kg | 195.0 kg | 302.5 kg | 202.99 | 200.64 |
| 12 |
Matthew Gorle
M-OR
|
82.5 kg | 82.1 kg | - | 107.5 kg | 185.0 kg | 292.5 kg | 198.69 | 196.52 |
| 12 |
Adam Piper
M-OR
|
110 kg | 109.4 kg | - | 205.0 kg | 65.0 kg | 270.0 kg | 160.24 | 159.16 |
| 13 |
George Canning
M-OR
|
100 kg | 95.8 kg | - | 95.0 kg | 200.0 kg | 295.0 kg | 185.09 | 182.81 |
| 13 |
Brandon Greco
M-OR
|
90 kg | 87.8 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 189.91 | 187.54 |
| 13 |
Mitchell Bertolini
M-OR
|
82.5 kg | 81.5 kg | - | 100.0 kg | 185.0 kg | 285.0 kg | 194.47 | 192.41 |
| 14 |
Peter McLernon
M-OR
|
90 kg | 85.7 kg | - | 100.0 kg | 180.0 kg | 280.0 kg | 185.72 | 183.48 |
| 14 |
Warren Hills
M-OR
|
100 kg | 98.4 kg | - | 75.0 kg | 135.0 kg | 210.0 kg | 130.20 | 128.67 |
| DQ |
Spiros Markopoulos
M-OR
|
125 kg | 123.9 kg | - | 170.0 kg | - | DQ | - | - |
| DQ |
Joshua Bourne
M-OR
|
125 kg | 112.5 kg | - | 150.0 kg | - | DQ | - | - |
| DQ |
Jeremy Kaus
M-OR
|
82.5 kg | 77.9 kg | - | 110.0 kg | - | DQ | - | - |
| DQ |
Benn Bromley
M-OR
|
90 kg | 89.4 kg | - | - | 230.0 kg | DQ | - | - |
| DQ |
Alex Biasin
M-OR
|
110 kg | 109.4 kg | - | - | 185.0 kg | DQ | - | - |
| DQ |
Tom Coveney
M-OR
|
90 kg | 87.4 kg | - | - | 190.0 kg | DQ | - | - |
| DQ |
Rhiannan Smith
F-OR
|
67.5 kg | 62.5 kg | - | 60.0 kg | - | DQ | - | - |
Other meets from the GPC-AUS federation with results in 2014, newest first.
Push/Pull 2014 was held on July 12, 2014 in Australia by the GPC-AUS federation, featuring 113 athletes across 13 weight classes. View more meets from GPC-AUS.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
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