Lisa McDonald
Lisa McDonald is a competitive powerlifter from the United States. Lisa McDonald first competed in 2026. Competition highlights include a best competition total of 632.49 kg and a peak DOTS score of 705.8. The OpenPowerlifting record shows 1 sanctioned meets with 1 first-place finishes.
Vital Statistics
Lisa McDonald is a United States powerlifter with a best competition total of 632.5 kg and a best DOTS of 705.77.
- Best total
- 632.5 kg
- Best DOTS
- 705.77
- Competition context
- 60 kg class, IPA, Multi-ply
- Meet count
- 2 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 297.5 kg | 59.4 kg | Holy Wars III | 2026-02-07 | 60 |
| Bench Press | 125.0 kg | 59.4 kg | Holy Wars III | 2026-02-07 | 60 |
| Deadlift | 210.0 kg | 59.4 kg | Holy Wars III | 2026-02-07 | 60 |
| Total | 632.5 kg | 59.4 kg | Holy Wars III | 2026-02-07 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1986-03-22 | Indiana Police/Fire Championships | 79.4 kg | 45.4 kg | 102.1 kg | 226.8 kg |
| 2026-02-07 | Holy Wars III | 297.5 kg | 125.0 kg | 210.0 kg | 632.5 kg |
Lisa McDonald's best total of 632.5kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-07 | Holy Wars III | IPA | 60 | 59.4 kg | 297.5 kg | 125.0 kg | 210.0 kg | 632.5 kg | 705.8 | 1 | |
| 1986-03-22 | Indiana Police/Fire Championships | USPF | 52 | 52 kg | 79.4 kg | 45.4 kg | 102.1 kg | 226.8 kg | 276.5 | G |
Strength Fingerprint
How Lisa McDonald's lifts compare with every competition lifter in the same equipment class
Lift Balance
Squat-dominant profile
Squat makes up 47.0% of Lisa McDonald's total; the average female raw lifter's squat contributes 35.9%.
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About Lisa McDonald
Lisa McDonald is a United States competitive powerlifter who has competed in 2 sanctioned meets since 1986. Lisa McDonald has competed under IPA, USPF federations.
Career best competition total: 632.5 kg with a DOTS score of 705.77. Individual lift PRs: 297.5 kg squat, 125.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.