Lisa Smith
Vital Statistics
Lisa Smith is a USA powerlifter with a best competition total of 457.7 kg and a best DOTS of 375.48.
- Competition context
- 110+ kg class, SPF, Wraps
- Age
- About 53 (born around 1973)
- Bodyweight
- 104.3 kg at last meet (Oct 2025)
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 184.6 kg | 111.6 kg | GP Summer Smash | 2024-05-24 | 110+ |
| Bench Press | 88.9 kg | 111.6 kg | GP Summer Smash | 2024-05-24 | 110+ |
| Deadlift | 186.4 kg | 104.3 kg | Masters Nationals | 2025-10-04 | 110 |
| Total | 457.7 kg | 111.6 kg | GP Summer Smash | 2024-05-24 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-04-01 | Vikings of Iron 3 | 143.8 kg | 79.8 kg | 166.0 kg | 389.6 kg |
| 2023-11-04 | Iron Maiden | 157.4 kg | 79.8 kg | 154.7 kg | 391.9 kg |
| 2024-05-24 | GP Summer Smash | 184.6 kg | 88.9 kg | 184.2 kg | 457.7 kg |
Lisa Smith's best total of 457.7kg places her above the 92th percentile of all 110+kg Raw lifters ever recorded (3,009 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-04 | Masters Nationals | SPF | 110 | 104.3 kg | 157.4 kg | 66.2 kg | 186.4 kg | 410.1 kg | 344.4 | 1 | |
| 2024-05-24 | GP Summer Smash | SPF | 110+ | 111.6 kg | 184.6 kg | 88.9 kg | 184.2 kg | 457.7 kg | 375.5 | 1 | |
| 2023-11-04 | Iron Maiden | SPF | 110+ | 113.1 kg | 157.4 kg | 79.8 kg | 154.7 kg | 391.9 kg | 320.1 | 1 | |
| 2023-04-01 | Vikings of Iron 3 | SPF | 110+ | 114.8 kg | 143.8 kg | 79.8 kg | 166.0 kg | 389.6 kg | 316.8 | 1 |
Records Held
Strength Fingerprint
How Lisa Smith's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.1% of Lisa Smith's total; the average female raw lifter's squat contributes 36.0%.
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About Lisa Smith
Lisa Smith is a competitive powerlifter who has competed in 4 sanctioned meets since 2023. Lisa Smith has competed under SPF federation.
Career best competition total: 457.7 kg with a DOTS score of 375.48. Individual lift PRs: 184.6 kg squat, 88.9 kg bench press, 186.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.