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Lyla Henke
USA
Female
Elite
Vital Statistics
Lyla Henke is a USA powerlifter with a best competition total of 263.1 kg and a best DOTS of 390.62.
- Best total
- 263.1 kg
- Best DOTS
- 390.62
- Competition context
- 44.2 kg class, THSWPA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 3
Best Squat
129.3 kg
Best Bench
54.4 kg
Best Deadlift
79.4 kg
Best Total
263.1 kg
Best DOTS
390.62
Best Wilks
414.92
Meet Count
5
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 129.3 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Bench Press | 54.4 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Deadlift | 79.4 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
| Total | 263.1 kg | 35.8 kg | Unequipped State Championship Final | 2026-03-19 | 44.2 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2026-01-24 | Geronimo Navarro Invitational | 111.1 kg | 49.9 kg | 56.7 kg | 217.7 kg |
| 2026-01-31 | Swords Up Invitational | 124.7 kg | 52.2 kg | 68.0 kg | 244.9 kg |
| 2026-03-03 | Unequipped Regional Championship Final | 124.7 kg | 54.4 kg | 68.0 kg | 247.2 kg |
| 2026-03-19 | Unequipped State Championship Final | 129.3 kg | 54.4 kg | 79.4 kg | 263.1 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-19 | Unequipped State Championship Final | THSWPA | 44.2 | 35.8 kg | 129.3 kg | 54.4 kg | 79.4 kg | 263.1 kg | 390.6 | 1 | |
| 2026-03-03 | Unequipped Regional Championship Final | THSWPA | 44.2 | 37.4 kg | 124.7 kg | 54.4 kg | 68.0 kg | 247.2 kg | 367.1 | 1 | |
| 2026-02-18 | Lady Matador Invitational | THSWPA | 44.2 | 37.0 kg | 124.7 kg | 52.2 kg | 63.5 kg | 240.4 kg | 357.0 | 3 | |
| 2026-01-31 | Swords Up Invitational | THSWPA | 44.2 | 37.2 kg | 124.7 kg | 52.2 kg | 68.0 kg | 244.9 kg | 363.7 | 2 | |
| 2026-01-24 | Geronimo Navarro Invitational | THSWPA | 44.2 | 36.9 kg | 111.1 kg | 49.9 kg | 56.7 kg | 217.7 kg | 323.3 | 1 |
Records Held
263.1 kg
total - 44.2
129.3 kg
squat - 44.2
54.4 kg
bench - 44.2
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.5% | Squat stronger than 99.5% of 44.2kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 44.2kg female lifters |
| Deadlift | 52.8% | Deadlift stronger than 52.8% of 44.2kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 44.2kg female lifters |
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About Lyla Henke
Lyla Henke is competitive powerlifter who has competed in 5 sanctioned meets since 2026. Lyla Henke has competed under THSWPA federation.
Career best competition total: 263.1 kg with a DOTS score of 390.62. Individual lift PRs: 129.3 kg squat, 54.4 kg bench press, 79.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.