Lynn Pietig
Vital Statistics
Lynn Pietig is a USA powerlifter with a best competition total of 357.5 kg and a best DOTS of 384.50.
- Competition context
- 63 kg class, AMP, Raw
- Age
- About 60 (born around 1966)
- Bodyweight
- 63 kg at last meet (Oct 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 63 kg | Avancus Houston Open | 2026-10-03 | 63 |
| Bench Press | 62.5 kg | 63 kg | Avancus Houston Open | 2026-10-03 | 63 |
| Deadlift | 170 kg | 59.9 kg | Arnold Masters of Iron | 2024-03-01 | - |
| Total | 357.5 kg | 63 kg | Avancus Houston Open | 2026-10-03 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-08-04 | Twin Ports Raw Open | 100 kg | 47.5 kg | 95 kg | 242.5 kg |
| 2019-05-04 | Minnesota Ladies of Iron | 102.5 kg | 45 kg | 130 kg | 277.5 kg |
| 2019-10-16 | Raw Nationals | 110 kg | 47.5 kg | 135 kg | 292.5 kg |
| 2020-09-12 | Stars and Stripes Open | 105 kg | 47.5 kg | 147.5 kg | 300 kg |
| 2021-06-14 | Raw Master's Nationals | 112.5 kg | 47.5 kg | 152.5 kg | 312.5 kg |
| 2022-03-04 | Arnold Masters of Iron Pro | 110 kg | 50 kg | 155 kg | 315 kg |
| 2022-12-11 | Virginia Masters Pro | 117.5 kg | 52.5 kg | 162.5 kg | 332.5 kg |
| 2024-03-01 | Arnold Masters of Iron | 122.5 kg | 52.5 kg | 170 kg | 345 kg |
| 2026-10-03 | Avancus Houston Open | 130 kg | 62.5 kg | 165 kg | 357.5 kg |
Lynn Pietig's best total of 357.5kg places her above the 83th percentile of all 63kg Raw lifters ever recorded (47,801 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-03 | Avancus Houston Open | AMP | 63 | 63 kg | 130 kg | 62.5 kg | 165 kg | 357.5 kg | 384.5 | 1 | |
| 2026-05-19 | Age Division Nationals | AMP | 63 | 62.6 kg | 127 kg | 62.5 kg | 152.5 kg | 342 kg | 369.3 | 2 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 63 | 62.6 kg | 127.5 kg | 57.5 kg | 155 kg | 340 kg | 367.1 | 7 | |
| 2025-05-28 | Classic and Equipped Age Division Nationals | AMP | 63 | 62.4 kg | 122.5 kg | 57.5 kg | 162.5 kg | 342.5 kg | 370.7 | 1 | |
| 2024-12-14 | The Minnesota Meet | AMP | 69 | 63.9 kg | 25 kg | 25 kg | 25 kg | 75 kg | 80.0 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 60 | 59.7 kg | 120 kg | 52.5 kg | 160 kg | 332.5 kg | 370.0 | 1 | |
| 2024-03-01 | Arnold Masters of Iron | USAPL | - | 59.9 kg | 122.5 kg | 52.5 kg | 170 kg | 345 kg | 382.9 | 2 | |
| 2023-09-14 | Raw Nationals | USAPL | 60 | 59.3 kg | 120 kg | 52.5 kg | 157.5 kg | 330 kg | 368.4 | 2 | |
| 2023-05-27 | Central and Midwest Regional Championships | USAPL | 60 | 59.2 kg | 122.5 kg | 55 kg | 155 kg | 332.5 kg | 371.9 | 1 | |
| 2022-12-11 | Virginia Masters Pro | USAPL | 60 | 59.5 kg | 117.5 kg | 52.5 kg | 162.5 kg | 332.5 kg | 370.8 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 56 | 55.5 kg | 107.5 kg | 50 kg | 157.5 kg | 315 kg | 367.3 | 4 | |
| 2022-03-04 | Arnold Masters of Iron Pro | USAPL | - | 55.0 kg | 110 kg | 50 kg | 155 kg | 315 kg | 369.8 | 8 | |
| 2021-12-04 | Virginia Pro | USAPL | - | 55.8 kg | 115 kg | 50 kg | 147.5 kg | 312.5 kg | 363.3 | 3 | |
| 2021-07-24 | Lake Superior Open | USAPL | 63 | 58.7 kg | 110 kg | 50 kg | 142.5 kg | 302.5 kg | 340.2 | 1 | |
| 2021-06-14 | Raw Master's Nationals | USAPL | 57 | 56.4 kg | 112.5 kg | 47.5 kg | 152.5 kg | 312.5 kg | 360.7 | 6 | |
| 2020-09-12 | Stars and Stripes Open | USAPL | 57 | 56.5 kg | 105 kg | 47.5 kg | 147.5 kg | 300 kg | 345.7 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 57 | 56.2 kg | 110 kg | 47.5 kg | 135 kg | 292.5 kg | 338.4 | 5 | |
| 2019-05-04 | Minnesota Ladies of Iron | USAPL | 57 | 56.3 kg | 102.5 kg | 45 kg | 130 kg | 277.5 kg | 320.7 | 1 | |
| 2018-08-04 | Twin Ports Raw Open | USAPL | 57 | 55.7 kg | 100 kg | 47.5 kg | 95 kg | 242.5 kg | 282.1 | 1 |
Records Held
Strength Fingerprint
How Lynn Pietig's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 46.9% of Lynn Pietig's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,554 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. Lynn Pietig is 60.
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About Lynn Pietig
Lynn Pietig is a competitive powerlifter who has competed in 19 sanctioned meets since 2018. Lynn Pietig has competed under AMP, IPF, USAPL federations.
Career best competition total: 357.5 kg with a DOTS score of 384.50. Individual lift PRs: 130.0 kg squat, 62.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.