Maj B Rames
Vital Statistics
Maj B Rames is a Denmark powerlifter with a best competition total of 420.0 kg and a best DOTS of 453.48.
- Best total
- 420 kg
- Best DOTS
- 453.48
- Competition context
- 67.5 kg class, DSF, Single-ply
- Meet count
- 40 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 62.2 kg | DM A | 2011-03-12 | 63 |
| Bench Press | 167.5 kg | 63.8 kg | DM Bænkpres | 2019-11-23 | 72 |
| Deadlift | 137.5 kg | 62.6 kg | TSK Cup | 2010-11-27 | 67.5 |
| Total | 420 kg | 62.6 kg | TSK Cup | 2010-11-27 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-06-20 | Nordland Cup | 100 kg | 60 kg | 100 kg | 260 kg |
| 2010-04-03 | DM Diverse | 145 kg | 107.5 kg | 127.5 kg | 380 kg |
| 2010-11-27 | TSK Cup | 160 kg | 122.5 kg | 137.5 kg | 420 kg |
Maj B Rames's best total of 420kg places her above the 96th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
41 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.3 kg | - | 155 kg | - | 155 kg | 167.8 | 2 | |
| 2025-11-22 | DM Bænkpres | DSF | 63 | 62.3 kg | - | 147.5 kg | - | 147.5 kg | 159.7 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 63 | 62.4 kg | - | 162.5 kg | - | 162.5 kg | 175.9 | 2 | |
| 2024-03-02 | DM Styrkeløft | DSF | 63 | 61.8 kg | 110 kg | 150 kg | 110 kg | 370 kg | 402.6 | 1 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.5 kg | - | 160 kg | - | 160 kg | 173.0 | 1 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.4 kg | - | 107.5 kg | - | 107.5 kg | 116.3 | 3 | |
| 2022-11-26 | DM Bænkpres | DSF | 63 | 62.3 kg | - | 150 kg | - | 150 kg | 162.5 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 69 | 64.0 kg | - | 155 kg | - | 155 kg | 165.1 | 3 | |
| 2022-08-21 | JM Klassisk Bænkpres | DSF | 63 | 62.8 kg | - | 105 kg | - | 105 kg | 113.2 | 1 | |
| 2022-05-21 | World Bench Press Championships | IPF | 63 | 62.3 kg | - | 155 kg | - | 155 kg | 167.9 | 1 | |
| 2021-12-04 | DM Bænkpres | DSF | 63 | 61.5 kg | - | 140 kg | - | 140 kg | 152.9 | 1 | |
| 2019-11-23 | DM Bænkpres | DSF | 72 | 63.8 kg | - | 167.5 kg | - | 167.5 kg | 178.9 | 1 | |
| 2019-10-16 | European Equipped Bench Press Championships | EPF | 63 | 62.3 kg | - | 152.5 kg | - | 152.5 kg | 165.1 | 2 | |
| 2018-11-24 | DM Bænkpres | DSF | 63 | 61.9 kg | - | 145 kg | - | 145 kg | 157.7 | 1 | |
| 2018-05-19 | AaSK Open Udstyr | DSF | 63 | 61.9 kg | 60 kg | 142.5 kg | 90 kg | 292.5 kg | 317.9 | 1 | |
| 2016-11-26 | DM Senior Sub-Junior Junior Masters Bænkpres | DSF | 63 | 62.7 kg | - | 150 kg | - | 150 kg | 161.8 | 1 | |
| 2016-09-24 | DM klassisk bænkpres Senior Sub-Junior Junior Masters | DSF | 63 | 61.9 kg | - | 107.5 kg | - | 107.5 kg | 116.9 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 63 | 61.8 kg | - | 150 kg | - | 150 kg | 163.3 | 3 | |
| 2015-11-28 | DM Bænkpres | DSF | 63 | 62.2 kg | - | 135 kg | - | 135 kg | 146.3 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 63 | 61.0 kg | - | 147.5 kg | - | 147.5 kg | 161.8 | 3 | |
| 2014-01-24 | ER Open Bænkpres | DSF | 63 | 61.6 kg | - | 127.5 kg | - | 127.5 kg | 139.0 | 1 | |
| 2013-11-30 | DM Bænkpres | DSF | 63 | 61.2 kg | - | 125 kg | - | 125 kg | 136.9 | 1 | |
| 2013-11-23 | TSK Cup | DSF | 63 | 61.6 kg | 60 kg | 92.5 kg | 60 kg | 212.5 kg | 231.7 | 1 | |
| 2012-08-09 | European Open Bench Press Championships | EPF | 63 | 62.4 kg | - | 142.5 kg | - | 142.5 kg | 154.2 | 2 | |
| 2012-05-21 | World Bench Press Championships | IPF | 63 | 62.1 kg | - | 137.5 kg | - | 137.5 kg | 149.2 | 1 | |
| 2011-12-03 | DM Bænkpres | DSF | 63 | 61.8 kg | - | 120 kg | - | 120 kg | 130.6 | 1 | |
| 2011-10-08 | JM | DSF | 63 | 61.4 kg | 117.5 kg | 95 kg | 112.5 kg | 325 kg | 355.1 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 63 | 61.7 kg | - | 135 kg | - | 135 kg | 147.1 | 2 | |
| 2011-05-25 | World Bench Press Championships | IPF | 63 | 61.5 kg | - | 120 kg | - | 120 kg | 131.0 | 1 | |
| 2011-03-12 | DM A | DSF | 63 | 62.2 kg | 160 kg | - | - | - | - | DQ | |
| 2011-02-04 | ER Open Bænkpres | DSF | 63 | 61.6 kg | - | 132.5 kg | - | 132.5 kg | 144.5 | 1 | |
| 2010-12-04 | DM Bænkpres | DSF | 67.5 | 62.6 kg | - | 120 kg | - | 120 kg | 129.6 | 1 | |
| 2010-11-27 | TSK Cup | DSF | 67.5 | 62.6 kg | 160 kg | 122.5 kg | 137.5 kg | 420 kg | 453.5 | 2 | |
| 2010-08-29 | Nordic Bench Press Championships | NordicPF | 67.5 | 62.8 kg | - | 115 kg | - | 115 kg | 123.9 | 2 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 67.5 | 62.7 kg | - | 120 kg | - | 120 kg | 129.4 | 4 | |
| 2010-05-24 | World Sub-Juniors & Juniors Bench Press Championships | IPF | 60 | 59.5 kg | - | 115 kg | - | 115 kg | 128.2 | 1 | |
| 2010-04-03 | DM Diverse | DSF | 60 | 59.9 kg | 145 kg | 107.5 kg | 127.5 kg | 380 kg | 421.7 | 1 | |
| 2010-01-29 | ER Open Bænkpres | DSF | 60 | 59.8 kg | - | 70 kg | - | 70 kg | 77.8 | 1 | |
| 2009-12-05 | DM Bænkpres | DSF | 67.5 | 61.5 kg | - | 97.5 kg | - | 97.5 kg | 106.4 | 1 | |
| 2009-08-29 | JM Bænkpres | DSF | 67.5 | 61.0 kg | - | 90 kg | - | 90 kg | 98.8 | 1 | |
| 2009-06-20 | Nordland Cup | DSF | 67.5 | 61.8 kg | 100 kg | 60 kg | 100 kg | 260 kg | 283.0 | 1 |
Records Held
Strength Fingerprint
How Maj B Rames's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 36.0% of Maj B Rames's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 37, Maj B Rames competes 12 years past the statistical peak, among the 16% of lifters still competing at 37.
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About Maj B Rames
Maj B Rames is competitive powerlifter who has competed in 40 sanctioned meets since 2009. Maj B Rames has competed under IPF, DSF, EPF, NordicPF federations.
Career best competition total: 420.0 kg with a DOTS score of 453.48. Individual lift PRs: 160.0 kg squat, 167.5 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.