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Maria Dubenskaya

Russia Female Elite

Maria Dubenskaya is a competitive powerlifter from Russia. Maria Dubenskaya has competed from 2005 to 2020. Competition highlights include a best competition total of 587.5 kg and a peak DOTS score of 634.6. The OpenPowerlifting record shows 77 sanctioned meets with 38 first-place finishes.

Vital Statistics

Maria Dubenskaya is a Russia powerlifter with a best competition total of 587.5 kg and a best DOTS of 634.64.

Best total
587.5 kg
Best DOTS
634.64
Competition context
63 kg class, FPR, Single-ply
Meet count
77 sanctioned meets
Best Squat
227.5 kg
Best Bench
175 kg
Best Deadlift
207.5 kg
Best Total
587.5 kg
Best DOTS
634.64
Best Wilks
634.39
Meet Count
77
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 227.5 kg 62.5 kg World Powerlifting Championships 2015-11-09 63
Bench Press 175 kg 67.9 kg World Bench Press Championships 2019-05-18 72
Deadlift 207.5 kg 64.3 kg Kaluga Oblast Powerlifting Championships 2012-10-19 72
Total 587.5 kg 62.6 kg Russian Powerlifting Championships 2015-02-25 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2005-05-27 St. Petersburg Cup 105 kg 60 kg 115 kg 280 kg
2008-01-22 Southern & Central Districts Championships 127.5 kg 75 kg 127.5 kg 330 kg
2008-03-11 Russian Powerlifting Championships 150 kg 87.5 kg 147.5 kg 385 kg
2008-04-23 Russian Juniors Powerlifting Championships 155 kg 92.5 kg 157.5 kg 405 kg
2008-05-21 St. Petersburg Powerlifting Cup 165 kg 95 kg 162.5 kg 422.5 kg
2008-07-11 Moscow City Powerlifting Cup & Single Event Championships 172.5 kg 100 kg 165 kg 437.5 kg
2010-01-19 Central & Southern Powerlifting Championships 180 kg 115 kg 170 kg 465 kg
2011-01-21 Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships 205 kg 122.5 kg 170 kg 497.5 kg
2011-11-30 Central District Powerlifting Championships 207.5 kg 122.5 kg 180 kg 510 kg
2012-02-24 Russian Powerlifting Championships 207.5 kg 147.5 kg 185 kg 540 kg
2012-05-08 European Open Powerlifting Championships 215 kg 142.5 kg 185 kg 542.5 kg
2012-10-19 Kaluga Oblast Powerlifting Championships 195 kg 155 kg 207.5 kg 557.5 kg
2013-11-27 Central Federal District & Moscow City Powerlifting Championships 212.5 kg 152.5 kg 200 kg 565 kg
2015-02-25 Russian Powerlifting Championships 220 kg 162.5 kg 205 kg 587.5 kg

Maria Dubenskaya's best total of 587.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,893 entries).

Competition History

79 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-03-18 Russian Classic Powerlifting Championships FPR 63 62.5 kg 145 kg 110 kg 160 kg 415 kg 448.5 2
2020-02-18 Russian Bench Press Championships FPR 63 62.6 kg - 145 kg - 145 kg 156.6 1
2019-11-29 European Classic Powerlifting Championships EPF 63 62.8 kg 162.5 kg 117.5 kg 182.5 kg 462.5 kg 498.6 3
2019-05-18 World Bench Press Championships IPF 72 67.9 kg - 175 kg - 175 kg 180.0 3
2019-03-03 Russian Classic Powerlifting Championships FPR 63 62.9 kg 152.5 kg 122.5 kg 170 kg 445 kg 479.3 1
2019-02-20 Russian Bench Press Championships FPR 63 62.7 kg - 162.5 kg - 162.5 kg 175.4 2
2018-11-24 European Classic Powerlifting Championships EPF 63 62.9 kg 150 kg 120 kg 167.5 kg 437.5 kg 471.2 4
2018-03-14 Russian Classic Powerlifting Championships FPR 63 63 kg 152.5 kg 112.5 kg 172.5 kg 437.5 kg 470.5 1
2018-02-13 Russian Powerlifting Championships FPR 63 62.7 kg 215 kg 150 kg 185 kg 550 kg 593.3 2
2017-06-14 World Classic Powerlifting Championships IPF 63 62.2 kg 160 kg 112.5 kg 170 kg 442.5 kg 479.7 2
2016-10-31 Russian Classic Powerlifting Championships FPR 63 63.0 kg 165 kg 125.5 kg 190.5 kg 481 kg 517.6 1
2016-06-19 World Classic Powerlifting Championships IPF 63 62.8 kg 150 kg 115 kg 172.5 kg 437.5 kg 471.3 5
2016-03-15 Russian Powerlifting Championships FPR 63 62.4 kg 210 kg 160 kg 195 kg 565 kg 611.2 1
2015-12-24 Russian Classic Powerlifting Championships FPR 63 62.9 kg 155 kg 115 kg 167.5 kg 437.5 kg 471.0 1
2015-11-09 World Powerlifting Championships IPF 63 62.5 kg 227.5 kg 171.5 kg 185 kg 584 kg 631.0 2
2015-05-20 World Bench Press Championships IPF 63 62.6 kg - 160 kg - 160 kg 172.7 1
2015-03-11 Russian Bench Press Championships FPR 63 62.7 kg - 155 kg - 155 kg 167.3 2
2015-02-25 Russian Powerlifting Championships FPR 63 62.6 kg 220 kg 162.5 kg 205 kg 587.5 kg 634.6 1
2014-11-03 World Powerlifting Championships IPF 63 62.3 kg 212.5 kg 150 kg 192.5 kg 555 kg 601.1 3
2014-08-07 European Open Bench Press Championships EPF 63 62.3 kg - 150 kg - 150 kg 162.5 2
2014-06-01 World Classic Powerlifting Championships IPF 63 62.0 kg 142.5 kg 107.5 kg 167.5 kg 417.5 kg 453.7 5
2014-03-26 Russian Classic Powerlifting Championships FPR 63 62.2 kg 142.5 kg 105 kg 170 kg 417.5 kg 452.8 2
2014-03-12 Russian Bench Press Championships FPR 63 62 kg - 155 kg - 155 kg 168.4 2
2014-02-26 Russian Powerlifting Championships FPR 63 62.3 kg 207.5 kg 152.5 kg 195 kg 555 kg 601.0 2
2014-02-07 Kaluga Oblast Bench Press Championships FPR 72 64.8 kg - 152.5 kg - 152.5 kg 161.3 1
2013-11-27 Central Federal District & Moscow City Powerlifting Championships FPR 72 64.7 kg 212.5 kg 152.5 kg 200 kg 565 kg 598.0 1
2013-10-30 Russian Bench Press Cup FPR 72 65.5 kg - 120 kg - 120 kg 126.1 1
2013-09-29 Kaluga Oblast Bench Press Cup FPR 72 66.8 kg - 152.5 kg - 152.5 kg 158.4 1
2013-05-07 European Open Powerlifting Championships EPF 63 62.2 kg 210 kg 140 kg 187.5 kg 537.5 kg 582.8 1
2013-03-25 Russian Classic Powerlifting Championships FPR 63 62.9 kg 135 kg 115.5 kg 183 kg 433.5 kg 466.9 2
2013-03-07 Russian Bench Press Championships FPR 63 63 kg - - - - - NS
2013-02-08 Kaluga Oblast Bench Press Championships FPR 63 63 kg - - - - - NS
2013-01-28 Russian Powerlifting Championships FPR 63 62.2 kg 195 kg 150 kg 185 kg 530 kg 574.8 3
2012-10-19 Kaluga Oblast Powerlifting Championships FPR 72 64.3 kg 195 kg 155 kg 207.5 kg 557.5 kg 592.3 1
2012-09-28 Kaluga Oblast Bench Press Cup FPR 72 64.4 kg - 150 kg - 150 kg 159.2 1
2012-08-09 European Open Bench Press Championships EPF 63 60.5 kg - - - - - DQ
2012-05-08 European Open Powerlifting Championships EPF 63 61.1 kg 215 kg 142.5 kg 185 kg 542.5 kg 594.6 1
2012-03-10 Russian Bench Press & Classic Bench Press Championships FPR 63 61.3 kg - 147.5 kg - 147.5 kg 161.4 2
2012-02-24 Russian Powerlifting Championships FPR 63 60.9 kg 207.5 kg 147.5 kg 185 kg 540 kg 593.1 2
2012-01-09 Kaluga Oblast Bench Press Championships FPR 63 61.5 kg - 145 kg - 145 kg 158.3 1
2011-12-24 Moscow City Bench Press Championships FPR 63 60.6 kg - 140 kg - 140 kg 154.3 1
2011-12-17 Kaluga Oblast Bench Press Cup FPR 72 63.1 kg - 137.5 kg - 137.5 kg 147.7 1
2011-11-30 Central District Powerlifting Championships FPR 63 62.0 kg 122.5 kg 102.5 kg 165 kg 390 kg 423.8 1
2011-11-30 Central District Powerlifting Championships FPR 63 62 kg 207.5 kg 122.5 kg 180 kg 510 kg 553.9 1
2011-11-03 Kaluga Oblast Powerlifting Championships FPR 63 60.5 kg 175 kg 127.5 kg 182.5 kg 485 kg 534.8 1
2011-08-30 World Sub-Juniors & Juniors Powerlifting Championships IPF 57 56.6 kg 182.5 kg 122.5 kg 165 kg 470 kg 540.8 1
2011-07-15 Moscow City Powerlifting Cup FPR 63 59.3 kg 175 kg 127.5 kg 172.5 kg 475 kg 530.5 1
2011-05-25 World Bench Press Championships IPF 57 56.8 kg - 130.5 kg - 130.5 kg 149.9 1
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 57 55.9 kg 175 kg 117.5 kg 150 kg 442.5 kg 513.8 2
2011-03-11 Russian Bench Press Championships FPR 57 56.7 kg - 122.5 kg - 122.5 kg 140.8 1
2011-01-21 Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships FPR 63 58.2 kg 205 kg 122.5 kg 170 kg 497.5 kg 562.3 1
2011-01-05 Kaluga Oblast Bench Press Championships FPR 63 58.9 kg - 127.5 kg - 127.5 kg 143.0 1
2010-12-12 Moscow City Bench Press Championships FPR 60 59.7 kg - 125 kg - 125 kg 139.0 1
2010-09-27 World Sub-Juniors & Juniors Powerlifting Championships IPF 56 55.6 kg 170 kg 117.5 kg 157.5 kg 445 kg 518.3 3
2010-09-20 Russian Powerlifting Cup FPR 60 57.9 kg 180 kg 117.5 kg 162.5 kg 460 kg 521.7 2
2010-06-20 Bryansk Bench Press Championships FPR 60 56.4 kg - 112.5 kg - 112.5 kg 129.9 1
2010-03-21 Russian Juniors Powerlifting Championships FPR 56 56.0 kg 175 kg 110 kg 172.5 kg 457.5 kg 530.6 1
2010-03-17 Russian Juniors & Sub-Juniors Bench Press Championships FPR 56 56 kg - 117.5 kg - 117.5 kg 136.2 1
2010-02-15 Russian Powerlifting Championships FPR 56 55.7 kg 172.5 kg 112.5 kg 165 kg 450 kg 523.5 4
2010-01-19 Central & Southern Powerlifting Championships FPR 60 56 kg 112.5 kg 82.5 kg 150 kg 345 kg 399.9 1
2010-01-19 Central & Southern Powerlifting Championships FPR 56 55.9 kg 180 kg 115 kg 170 kg 465 kg 540.0 1
2009-12-19 Moscow City Bench Press Championships FPR 56 55.9 kg - 105 kg - 105 kg 121.9 1
2009-08-18 Russian Powerlifting Cup FPR 56 55.9 kg 172.5 kg 100 kg 162.5 kg 435 kg 505.1 3
2009-07-17 Moscow City Powerlifting Cup FPR 56 55.5 kg 162.5 kg 95 kg 167.5 kg 425 kg 495.6 1
2009-06-13 Bryansk Bench Press Championships FPR 60 59.4 kg - 102.5 kg - 102.5 kg 114.4 1
2009-05-20 St. Petersburg Powerlifting Cup FPR 56 55.9 kg 175 kg 85 kg 155 kg 415 kg 481.9 3
2009-04-23 Russian Juniors & Sub-Juniors Bench Press Championships FPR 56 55.6 kg - 75 kg - 75 kg 87.4 3
2009-04-01 Russian Juniors Powerlifting Championships FPR 56 55.7 kg 165 kg - - - - DQ
2009-01-15 Moscow City Powerlifting Championships FPR 56 56 kg 155 kg 87.5 kg 157.5 kg 400 kg 463.7 3
2008-08-20 Russian Powerlifting Cup FPR 56 56.0 kg 162.5 kg 87.5 kg - - - DQ
2008-07-11 Moscow City Powerlifting Cup & Single Event Championships FPR 60 59.1 kg 172.5 kg 100 kg 165 kg 437.5 kg 489.7 1
2008-05-21 St. Petersburg Powerlifting Cup FPR 60 59.7 kg 165 kg 95 kg 162.5 kg 422.5 kg 470.1 2
2008-04-23 Russian Juniors Powerlifting Championships FPR 56 56.0 kg 155 kg 92.5 kg 157.5 kg 405 kg 469.7 4
2008-04-05 Russian Bench Press Championships FPR 56 55.5 kg - 90 kg - 90 kg 104.9 5
2008-03-11 Russian Powerlifting Championships FPR 56 55.8 kg 150 kg 87.5 kg 147.5 kg 385 kg 447.6 9
2008-01-22 Southern & Central Districts Championships FPR 52 51.4 kg 127.5 kg 75 kg 127.5 kg 330 kg 405.5 2
2006-01-26 Central & Southern Districts Powerlifting Championships FPR 52 51.1 kg 107.5 kg 60 kg 105 kg 272.5 kg 336.5 3
2005-07-06 Russian Sub-Juniors Powerlifting Championships FPR 52 52 kg - - - - - NS
2005-05-27 St. Petersburg Cup FPR 52 51.9 kg 105 kg 60 kg 115 kg 280 kg 342.0 5

Strength Fingerprint

How Maria Dubenskaya's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.3% avg 35.9%
Bench 28.7% avg 20.2%
Deadlift 34.0% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 34.0% of Maria Dubenskaya's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

63kg Raw lifters

Maria Dubenskaya, 32

This cohort typically peaks at 25. At 32, Maria Dubenskaya competed 7 years past the statistical peak, among the 30% of lifters still competing at 32.

Based on 38,761 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Maria Dubenskaya

Maria Dubenskaya is a Russia competitive powerlifter who has competed in 77 sanctioned meets since 2005. Maria Dubenskaya has competed under FPR, EPF, IPF federations.

Career best competition total: 587.5 kg with a DOTS score of 634.64. Individual lift PRs: 227.5 kg squat, 175.0 kg bench press, 207.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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