Mark Ross
Vital Statistics
Mark Ross is a USA powerlifter with a best competition total of 551.1 kg and a best DOTS of 339.47.
- Best total
- 551.1 kg
- Best DOTS
- 339.47
- Competition context
- 102.5 kg class, Hardcore, Wraps
- Meet count
- 10 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 99.3 kg | West Coast Open Classic Raw Powerlifting | 2012-12-01 | 100 |
| Bench Press | 137.5 kg | 90 kg | West Coast Open | 2004-06-24 | 90 |
| Deadlift | 226.8 kg | 99.9 kg | Pacific Northwest Powerlifting Championships | 2013-12-09 | 102.5 |
| Total | 551.1 kg | 99.9 kg | Pacific Northwest Powerlifting Championships | 2013-12-09 | 102.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-03-17 | Keystone Open | 158.8 kg | 115.7 kg | 158.8 kg | 433.2 kg |
| 1985-05-11 | Tri State Championships | 147.0 kg | 107.1 kg | 194.6 kg | 448.6 kg |
| 2004-06-24 | West Coast Open | 182.5 kg | 137.5 kg | 205 kg | 525 kg |
| 2013-12-09 | Pacific Northwest Powerlifting Championships | 199.6 kg | 124.7 kg | 226.8 kg | 551.1 kg |
Mark Ross's best total of 551.1kg places him above the 73th percentile of all 100kg Raw lifters ever recorded (111,130 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-09-28 | Drug Tested West Coast Open | USPA | 100 | 97.2 kg | 165 kg | 125 kg | 182.5 kg | 472.5 kg | 294.5 | 1 | |
| 2019-02-23 | Drug Tested Pacific Northwest Championship | USPA | 100 | 98.0 kg | 170 kg | 130 kg | 200 kg | 500 kg | 310.6 | 1 | |
| 2018-09-01 | Drug Tested Downings Gym and Forever Strong Fall Classic | USPA | 90 | 88.9 kg | 160 kg | 120 kg | 193.5 kg | 473.5 kg | 308.1 | 1 | |
| 2017-12-02 | Western Regionals | USPA | 100 | 99 kg | 177.5 kg | 132.5 kg | 205 kg | 515 kg | 318.4 | 1 | |
| 2016-12-03 | Western Regional Powerlifting Championships | USPA | 100 | 96.8 kg | 172.5 kg | 130 kg | 200 kg | 502.5 kg | 313.8 | 1 | |
| 2013-12-09 | Pacific Northwest Powerlifting Championships | Hardcore | 102.5 | 99.9 kg | 199.6 kg | 124.7 kg | 226.8 kg | 551.1 kg | 339.4 | 2 | |
| 2012-12-01 | West Coast Open Classic Raw Powerlifting | USPA | 100 | 99.3 kg | 200 kg | 102.5 kg | 210 kg | 512.5 kg | 316.4 | 2 | |
| 2004-06-24 | West Coast Open | IPA | 90 | 90 kg | 182.5 kg | 137.5 kg | 205 kg | 525 kg | 339.5 | 3 | |
| 1985-05-11 | Tri State Championships | USPF | 82.5 | 82.5 kg | 147.0 kg | 107.1 kg | 194.6 kg | 448.6 kg | 303.9 | 4 | |
| 1984-03-17 | Keystone Open | USPF | 90 | 90 kg | 158.8 kg | 115.7 kg | 158.8 kg | 433.2 kg | 280.1 | 18 |
Records Held
Strength Fingerprint
How Mark Ross's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.4% of Mark Ross's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 57, Mark Ross competed 33 years past the statistical peak, among the 13% of lifters still competing at 57.
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About Mark Ross
Mark Ross is competitive powerlifter who has competed in 10 sanctioned meets since 1984. Mark Ross has competed under USPA, Hardcore, IPA, USPF federations.
Career best competition total: 551.1 kg with a DOTS score of 339.47. Individual lift PRs: 200.0 kg squat, 137.5 kg bench press, 226.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.