Mark Sandstrom
Vital Statistics
Mark Sandstrom is a USA powerlifter with a best competition total of 475.0 kg and a best DOTS of 283.16.
- Best total
- 475 kg
- Best DOTS
- 283.16
- Competition context
- 110 kg class, USPF, Single-ply
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 108.1 kg | California State Powerlifting Championship | 2006-03-25 | 110 |
| Bench Press | 102.5 kg | 108.1 kg | California State Powerlifting Championship | 2006-03-25 | 110 |
| Deadlift | 282.5 kg | 123.6 kg | World PL BP DL Championships | 2011-11-30 | 125 |
| Total | 475 kg | 108.1 kg | California State Powerlifting Championship | 2006-03-25 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-06-11 | West Coast Benchpress and Deadlift | - | - | 205.0 kg | 205.0 kg |
| 2005-09-10 | Venice Beach PL BP & DL Championship | - | - | 227.5 kg | 227.5 kg |
| 2006-03-25 | California State Powerlifting Championship | 142.5 kg | 102.5 kg | 230 kg | 475 kg |
Mark Sandstrom's best total of 475kg places him above the 65th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | USPA | 90+ | 122.6 kg | - | - | 272.5 kg | 272.5 kg | 155.4 | 4 | |
| 2011-11-30 | World PL BP DL Championships | IPL | 125 | 123.6 kg | - | - | 282.5 kg | 282.5 kg | 160.7 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 110+ | 120.9 kg | - | - | 272.5 kg | 272.5 kg | 156.1 | 2 | |
| 2010-11-06 | Southern California Regionals | USAPL | 125 | 119.6 kg | - | - | 272.5 kg | 272.5 kg | 156.7 | 1 | |
| 2009-12-12 | Holiday Festival of Strength | APF | 125 | 123.8 kg | - | - | 227.5 kg | 227.5 kg | 129.3 | 1 | |
| 2006-03-25 | California State Powerlifting Championship | USPF | 110 | 108.1 kg | - | - | 230 kg | 230 kg | 137.1 | 1 | |
| 2006-03-25 | California State Powerlifting Championship | USPF | 110 | 108.1 kg | 142.5 kg | 102.5 kg | 230 kg | 475 kg | 283.2 | 1 | |
| 2005-09-10 | Venice Beach PL BP & DL Championship | USPF | 110 | 105.0 kg | - | - | 227.5 kg | 227.5 kg | 137.2 | 1 | |
| 2005-09-10 | Venice Beach PL BP & DL Championship | USPF | 110 | 105.0 kg | -165 kg | - | - | - | - | DQ | |
| 2005-06-11 | West Coast Benchpress and Deadlift | USPF | 110 | 106.5 kg | - | - | 205.0 kg | 205.0 kg | 122.9 | 4 |
Records Held
Strength Fingerprint
How Mark Sandstrom's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 53.6% of Mark Sandstrom's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 57, Mark Sandstrom competed 37 years past the statistical peak, among the 16% of lifters still competing at 57.
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About Mark Sandstrom
Mark Sandstrom is competitive powerlifter who has competed in 8 sanctioned meets since 2005. Mark Sandstrom has competed under USPA, IPL, USAPL, APF, USPF federations.
Career best competition total: 475.0 kg with a DOTS score of 283.16. Individual lift PRs: 142.5 kg squat, 102.5 kg bench press, 282.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.