Mary Henao Salgado
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
| Bench Press | 80 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
| Deadlift | 190 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
| Total | 430 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-05-16 | Campeonato Nacional Powerlifting Clásico Open y Master | 150 kg | 80 kg | 187.5 kg | 417.5 kg |
| 2025-11-20 | Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final | 160 kg | 80 kg | 190 kg | 430 kg |
's best total of 430kg places her above the 97th percentile of all 63kg Raw lifters ever recorded (47,801 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | IV Campeonato Nacional Powerlifting Open y Master Equipado | FCLP | 63 | 57.8 kg | 160 kg | 80 kg | 190 kg | 430 kg | 488.3 | 1 | |
| 2026-07-17 | IV Campeonato Nacional Powerlifting Open y Master Clásico | FCLP | 63 | 57.3 kg | 150 kg | 75 kg | 180 kg | 405 kg | 462.4 | 1 | |
| 2025-11-20 | Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final | FCLP | 63 | 58.1 kg | 160 kg | 80 kg | 190 kg | 430 kg | 486.6 | 1 | |
| 2025-05-16 | Campeonato Nacional Powerlifting Clásico Open y Master | FCLP | 63 | 57.3 kg | 150 kg | 80 kg | 187.5 kg | 417.5 kg | 477.0 | 1 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,554 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. is 46.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Mary Henao Salgado
Mary Henao Salgado is a competitive powerlifter who has competed in 4 sanctioned meets since 2025. Mary Henao Salgado has competed under FCLP federation.
Career best competition total: 430.0 kg with a DOTS score of 488.25. Individual lift PRs: 160.0 kg squat, 80.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.