Mary Henao Salgado
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
| Bench Press | 80 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
| Deadlift | 190 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
| Total | 430 kg | 57.8 kg | IV Campeonato Nacional Powerlifting Open y Master Equipado | 2026-07-18 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-05-16 | Campeonato Nacional Powerlifting Clásico Open y Master | 150 kg | 80 kg | 187.5 kg | 417.5 kg |
| 2025-11-20 | Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final | 160 kg | 80 kg | 190 kg | 430 kg |
's best total of 430kg places her above the 97th percentile of all 63kg Raw lifters ever recorded (46,973 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | IV Campeonato Nacional Powerlifting Open y Master Equipado | FCLP | 63 | 57.8 kg | 160 kg | 80 kg | 190 kg | 430 kg | 488.3 | 1 | |
| 2026-07-17 | IV Campeonato Nacional Powerlifting Open y Master Clásico | FCLP | 63 | 57.3 kg | 150 kg | 75 kg | 180 kg | 405 kg | 462.4 | 1 | |
| 2025-11-20 | Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final | FCLP | 63 | 58.1 kg | 160 kg | 80 kg | 190 kg | 430 kg | 486.6 | 1 | |
| 2025-05-16 | Campeonato Nacional Powerlifting Clásico Open y Master | FCLP | 63 | 57.3 kg | 150 kg | 80 kg | 187.5 kg | 417.5 kg | 477.0 | 1 |
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 46, competes 21 years past the statistical peak, among the 13% of lifters still competing at 46.
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About Mary Henao Salgado
Mary Henao Salgado is competitive powerlifter who has competed in 4 sanctioned meets since 2025. Mary Henao Salgado has competed under FCLP federation.
Career best competition total: 430.0 kg with a DOTS score of 488.25. Individual lift PRs: 160.0 kg squat, 80.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.