Skip to main content
Melissa Froberg
USA
Female
Elite
Vital Statistics
Melissa Froberg is a USA powerlifter with a best competition total of 322.5 kg and a best DOTS of 401.25.
- Best total
- 322.5 kg
- Best DOTS
- 401.25
- Competition context
- 50.5 kg class, ADFPA, Single-ply
- Meet count
- 9 sanctioned meets
- Records held
- 1
Best Squat
120 kg
Best Bench
65 kg
Best Deadlift
142.5 kg
Best Total
322.5 kg
Best DOTS
401.25
Best Wilks
411.18
Meet Count
9
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 50.5 kg | Women's Nationals | 1986-04-05 | 50.5 |
| Bench Press | 65 kg | 50.5 kg | Women's Nationals | 1986-04-05 | 50.5 |
| Deadlift | 142.5 kg | 50.5 kg | Women's Nationals | 1985-05-11 | 50.5 |
| Total | 322.5 kg | 50.5 kg | Women's Nationals | 1986-04-05 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-05-15 | Michigan Teenage PL Championships | - | - | - | 215.5 kg |
| 1982-10-09 | Women's Michigan Senior PL Championships | 104.3 kg | 45.4 kg | 136.1 kg | 285.8 kg |
| 1983-05-14 | Michigan Teenage Championships | 104.3 kg | 52.2 kg | 138.4 kg | 294.8 kg |
| 1983-07-30 | Women's Teenage Nationals | 107.5 kg | 52.5 kg | 137.5 kg | 297.5 kg |
| 1985-05-11 | Women's Nationals | 115 kg | 60 kg | 142.5 kg | 317.5 kg |
| 1986-04-05 | Women's Nationals | 120 kg | 65 kg | 137.5 kg | 322.5 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1986-04-05 | Women's Nationals | ADFPA | 50.5 | 50.5 kg | 120 kg | 65 kg | 137.5 kg | 322.5 kg | 401.3 | 2 | |
| 1985-10-12 | Michigan Senior Womens Meet | USPF | 52 | 52 kg | 113.4 kg | 59.0 kg | 131.5 kg | 303.9 kg | 370.4 | 1 | |
| 1985-05-11 | Women's Nationals | ADFPA | 50.5 | 50.5 kg | 115 kg | 60 kg | 142.5 kg | 317.5 kg | 395.0 | 2 | |
| 1984-06-16 | Metro Detroit Open | USPF | 52 | 52 kg | 99.8 kg | 56.7 kg | 136.1 kg | 292.6 kg | 356.6 | 2 | |
| 1983-07-30 | Women's Teenage Nationals | USPF | 52 | 50.8 kg | 107.5 kg | 52.5 kg | 137.5 kg | 297.5 kg | 368.6 | 2 | |
| 1983-05-14 | Michigan Teenage Championships | USPF | 52 | 52 kg | 104.3 kg | 52.2 kg | 138.4 kg | 294.8 kg | 359.4 | 1 | |
| 1982-10-09 | Women's Michigan Senior PL Championships | USPF | 52 | 52 kg | 104.3 kg | 45.4 kg | 136.1 kg | 285.8 kg | 348.3 | 1 | |
| 1982-08-08 | Teenage National Championships | USPF | 52 | 51.8 kg | - | - | - | - | - | DQ | |
| 1982-05-15 | Michigan Teenage PL Championships | USPF | 56 | 56 kg | - | - | - | 215.5 kg | 249.7 | 2 |
Records Held
142.5 kg
deadlift - 50.5
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 87.5% | Squat stronger than 87.5% of 52kg female lifters |
| Bench Press | 78.8% | Bench Press stronger than 78.8% of 52kg female lifters |
| Deadlift | 85.0% | Deadlift stronger than 85.0% of 52kg female lifters |
| Total | 90.0% | Total stronger than 90.0% of 52kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Melissa Froberg
Melissa Froberg is competitive powerlifter who has competed in 9 sanctioned meets since 1982. Melissa Froberg has competed under ADFPA, USPF federations.
Career best competition total: 322.5 kg with a DOTS score of 401.25. Individual lift PRs: 120.0 kg squat, 65.0 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.