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Michelle Gironda
USA
Female
Elite
Vital Statistics
Michelle Gironda is a USA powerlifter with a best competition total of 617.5 kg and a best DOTS of 531.59.
- Best total
- 617.5 kg
- Best DOTS
- 531.59
- Competition context
- 100 kg class, IPA, Multi-ply
- Meet count
- 11 sanctioned meets
- Records held
- 1
Best Squat
312.5 kg
Best Bench
142.9 kg
Best Deadlift
182.5 kg
Best Total
617.5 kg
Best DOTS
531.59
Best Wilks
517.62
Meet Count
11
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 312.5 kg | 97.8 kg | Holy Wars III | 2026-02-07 | 100 |
| Bench Press | 142.9 kg | 94.7 kg | Hellbent Barbell Holy Wars | 2023-12-09 | 100 |
| Deadlift | 182.5 kg | 97.8 kg | Holy Wars III | 2026-02-07 | 100 |
| Total | 617.5 kg | 97.8 kg | Holy Wars III | 2026-02-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-03-18 | Connecticut Ironman Push/Pull Showdown | - | 63.5 kg | 156.5 kg | 220.0 kg |
| 2017-07-08 | Heatwave | 142.9 kg | 68.0 kg | 145.2 kg | 356.1 kg |
| 2017-09-16 | Women's World Championships | 149.7 kg | 61.2 kg | 147.4 kg | 358.3 kg |
| 2018-03-24 | New England Revolution | 152.0 kg | 70.3 kg | 149.7 kg | 372.0 kg |
| 2018-08-04 | Maine State Powerlifting Championships | 158.8 kg | 74.8 kg | 158.8 kg | 392.4 kg |
| 2020-11-28 | To Hell and Back Fall Brawl | 215.5 kg | 124.7 kg | 165.6 kg | 505.8 kg |
| 2021-05-15 | Hellbent Meet | 229.1 kg | 140.6 kg | 170.1 kg | 539.8 kg |
| 2023-04-22 | Spring Powerlifting Extravaganza | 272.2 kg | 127.0 kg | 172.4 kg | 571.5 kg |
| 2023-12-09 | Hellbent Barbell Holy Wars | 274.4 kg | 142.9 kg | 181.4 kg | 598.7 kg |
| 2026-02-07 | Holy Wars III | 312.5 kg | 122.5 kg | 182.5 kg | 617.5 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-07 | Holy Wars III | IPA | 100 | 97.8 kg | 312.5 kg | 122.5 kg | 182.5 kg | 617.5 kg | 531.6 | 1 | |
| 2025-03-08 | PL Den Iron Clash | IPA | 100 | 99.2 kg | 292.5 kg | 60 kg | 172.5 kg | 525 kg | 449.5 | 1 | |
| 2023-12-09 | Hellbent Barbell Holy Wars | IPA | 100 | 94.7 kg | 274.4 kg | 142.9 kg | 181.4 kg | 598.7 kg | 522.2 | 1 | |
| 2023-04-22 | Spring Powerlifting Extravaganza | IPA | 100 | 96.2 kg | 272.2 kg | 127.0 kg | 172.4 kg | 571.5 kg | 495.4 | 1 | |
| 2021-05-15 | Hellbent Meet | MM | 90 | 89.8 kg | 229.1 kg | 140.6 kg | 170.1 kg | 539.8 kg | 481.7 | 1 | |
| 2020-11-28 | To Hell and Back Fall Brawl | APF | 90 | 89.2 kg | 215.5 kg | 124.7 kg | 165.6 kg | 505.8 kg | 452.7 | 1 | |
| 2018-08-04 | Maine State Powerlifting Championships | RPS | 75 | 74.6 kg | 158.8 kg | 74.8 kg | 158.8 kg | 392.4 kg | 383.3 | 1 | |
| 2018-03-24 | New England Revolution | RPS | 82.5 | 77.8 kg | 152.0 kg | 70.3 kg | 149.7 kg | 372.0 kg | 355.3 | 1 | |
| 2017-09-16 | Women's World Championships | RPS | 82.5 | 78.0 kg | 149.7 kg | 61.2 kg | 147.4 kg | 358.3 kg | 341.9 | 1 | |
| 2017-07-08 | Heatwave | RPS | 82.5 | 80.5 kg | 142.9 kg | 68.0 kg | 145.2 kg | 356.1 kg | 334.5 | 2 | |
| 2017-03-18 | Connecticut Ironman Push/Pull Showdown | IPA | 90 | 84.1 kg | - | 63.5 kg | 156.5 kg | 220.0 kg | 202.3 | 1 |
Records Held
312.5 kg
squat - 100
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 100kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 100kg female lifters |
| Deadlift | 87.8% | Deadlift stronger than 87.8% of 100kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 100kg female lifters |
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About Michelle Gironda
Michelle Gironda is competitive powerlifter who has competed in 11 sanctioned meets since 2017. Michelle Gironda has competed under IPA, MM, APF, RPS federations.
Career best competition total: 617.5 kg with a DOTS score of 531.59. Individual lift PRs: 312.5 kg squat, 142.9 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.