Michelle Gironda
Vital Statistics
Michelle Gironda is a USA powerlifter with a best competition total of 617.5 kg and a best DOTS of 531.59.
- Competition context
- 100 kg class, IPA, Multi-ply
- Age
- About 42 (born around 1984)
- Bodyweight
- 97.8 kg at last meet (Feb 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 312.5 kg | 97.8 kg | Holy Wars III | 2026-02-07 | 100 |
| Bench Press | 142.9 kg | 94.7 kg | Hellbent Barbell Holy Wars | 2023-12-09 | 100 |
| Deadlift | 182.5 kg | 97.8 kg | Holy Wars III | 2026-02-07 | 100 |
| Total | 617.5 kg | 97.8 kg | Holy Wars III | 2026-02-07 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-03-18 | Connecticut Ironman Push/Pull Showdown | - | 63.5 kg | 156.5 kg | 220.0 kg |
| 2017-07-08 | Heatwave | 142.9 kg | 68.0 kg | 145.2 kg | 356.1 kg |
| 2017-09-16 | Women's World Championships | 149.7 kg | 61.2 kg | 147.4 kg | 358.3 kg |
| 2018-03-24 | New England Revolution | 152.0 kg | 70.3 kg | 149.7 kg | 372.0 kg |
| 2018-08-04 | Maine State Powerlifting Championships | 158.8 kg | 74.8 kg | 158.8 kg | 392.4 kg |
| 2020-11-28 | To Hell and Back Fall Brawl | 215.5 kg | 124.7 kg | 165.6 kg | 505.8 kg |
| 2021-05-15 | Hellbent Meet | 229.1 kg | 140.6 kg | 170.1 kg | 539.8 kg |
| 2023-04-22 | Spring Powerlifting Extravaganza | 272.2 kg | 127.0 kg | 172.4 kg | 571.5 kg |
| 2023-12-09 | Hellbent Barbell Holy Wars | 274.4 kg | 142.9 kg | 181.4 kg | 598.7 kg |
| 2026-02-07 | Holy Wars III | 312.5 kg | 122.5 kg | 182.5 kg | 617.5 kg |
Michelle Gironda's best total of 617.5kg places her above the 99th percentile of all 100kg Raw lifters ever recorded (8,782 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-07 | Holy Wars III | IPA | 100 | 97.8 kg | 312.5 kg | 122.5 kg | 182.5 kg | 617.5 kg | 531.6 | 1 | |
| 2025-03-08 | PL Den Iron Clash | IPA | 100 | 99.2 kg | 292.5 kg | 60 kg | 172.5 kg | 525 kg | 449.5 | 1 | |
| 2023-12-09 | Hellbent Barbell Holy Wars | IPA | 100 | 94.7 kg | 274.4 kg | 142.9 kg | 181.4 kg | 598.7 kg | 522.2 | 1 | |
| 2023-04-22 | Spring Powerlifting Extravaganza | IPA | 100 | 96.2 kg | 272.2 kg | 127.0 kg | 172.4 kg | 571.5 kg | 495.4 | 1 | |
| 2021-05-15 | Hellbent Meet | MM | 90 | 89.8 kg | 229.1 kg | 140.6 kg | 170.1 kg | 539.8 kg | 481.7 | 1 | |
| 2020-11-28 | To Hell and Back Fall Brawl | APF | 90 | 89.2 kg | 215.5 kg | 124.7 kg | 165.6 kg | 505.8 kg | 452.7 | 1 | |
| 2018-08-04 | Maine State Powerlifting Championships | RPS | 75 | 74.6 kg | 158.8 kg | 74.8 kg | 158.8 kg | 392.4 kg | 383.3 | 1 | |
| 2018-03-24 | New England Revolution | RPS | 82.5 | 77.8 kg | 152.0 kg | 70.3 kg | 149.7 kg | 372.0 kg | 355.3 | 1 | |
| 2017-09-16 | Women's World Championships | RPS | 82.5 | 78.0 kg | 149.7 kg | 61.2 kg | 147.4 kg | 358.3 kg | 341.9 | 1 | |
| 2017-07-08 | Heatwave | RPS | 82.5 | 80.5 kg | 142.9 kg | 68.0 kg | 145.2 kg | 356.1 kg | 334.5 | 2 | |
| 2017-03-18 | Connecticut Ironman Push/Pull Showdown | IPA | 90 | 84.1 kg | - | 63.5 kg | 156.5 kg | 220.0 kg | 202.3 | 1 |
Records Held
Strength Fingerprint
How Michelle Gironda's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 28.6% of Michelle Gironda's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 7,142 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 20. Michelle Gironda is 42.
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About Michelle Gironda
Michelle Gironda is a competitive powerlifter who has competed in 11 sanctioned meets since 2017. Michelle Gironda has competed under IPA, MM, APF, RPS federations.
Career best competition total: 617.5 kg with a DOTS score of 531.59. Individual lift PRs: 312.5 kg squat, 142.9 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.