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Mike Cooper

South Africa Male Elite

Vital Statistics

Mike Cooper is a South Africa powerlifter with a best competition total of 375.0 kg and a best DOTS of 298.62.

Best total
375 kg
Best DOTS
298.62
Competition context
125 kg class, APF, Raw
Meet count
4 sanctioned meets
Best Squat
129.3 kg
Best Bench
145 kg
Best Deadlift
230 kg
Best Total
375 kg
Best DOTS
298.62
Best Wilks
299.86
Meet Count
4
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 129.3 kg 64.4 kg Maud Powerlifting Meet 2012-02-11 67.1
Bench Press 145 kg 113.9 kg Rise of the Deadlift / Beast of the Bench Press 2010-10-30 125
Deadlift 230 kg 113.9 kg Rise of the Deadlift / Beast of the Bench Press 2010-10-30 125
Total 375 kg 113.9 kg Rise of the Deadlift / Beast of the Bench Press 2010-10-30 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2003-03-15 Battle of the Great Lakes VI 124.7 kg 81.7 kg 158.8 kg 365.1 kg
2010-10-30 Rise of the Deadlift / Beast of the Bench Press - 145 kg 230 kg 375 kg

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-30 Cape Carnage RhinoPC 140 129.6 kg - 105 kg 130 kg - - DQ
2012-02-11 Maud Powerlifting Meet THSPA 67.1 64.4 kg 129.3 kg 83.9 kg 161.0 kg 374.2 kg 298.6 5
2010-10-30 Rise of the Deadlift / Beast of the Bench Press APF 125 113.9 kg - 145 kg 230 kg 375 kg 219.3 1
2003-03-15 Battle of the Great Lakes VI USAPL 75 75 kg 124.7 kg 81.7 kg 158.8 kg 365.1 kg 262.0 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 4.5% Squat stronger than 4.5% of 140kg male lifters
Bench Press 23.7% Bench Press stronger than 23.7% of 140kg male lifters
Deadlift 29.3% Deadlift stronger than 29.3% of 140kg male lifters
Total 51.8% Total stronger than 51.8% of 140kg male lifters

Athletes With Similar Stats

USA
DOTS: 783.5
1407.5 kg total
Finland
DOTS: 734.4
1340 kg total
USA
DOTS: 727.1
1324.5 kg total
USA
DOTS: 719.5
1270.1 kg total

Explore Further

About Mike Cooper

Mike Cooper is competitive powerlifter who has competed in 4 sanctioned meets since 2003. Mike Cooper has competed under RhinoPC, THSPA, APF, USAPL federations.

Career best competition total: 375.0 kg with a DOTS score of 298.62. Individual lift PRs: 129.3 kg squat, 145.0 kg bench press, 230.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.