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Mike Tronske
USA
Male
Elite
Vital Statistics
Mike Tronske is a USA powerlifter with a best competition total of 852.5 kg and a best DOTS of 509.04.
- Best total
- 852.5 kg
- Best DOTS
- 509.04
- Competition context
- 110 kg class, USPA, Single-ply
- Meet count
- 30 sanctioned meets
- Records held
- 11
Best Squat
305 kg
Best Bench
235 kg
Best Deadlift
322.5 kg
Best Total
852.5 kg
Best DOTS
509.04
Best Wilks
505.09
Meet Count
30
Years Active
33+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 107.7 kg | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | 2011-07-01 | 110 |
| Bench Press | 235 kg | 107.8 kg | California State Powerlifting Benchpress Deadlift Championship | 2013-03-16 | 110 |
| Deadlift | 322.5 kg | 107.8 kg | World Powerlifting Benchpress and Deadlift Championships | 2013-11-06 | 110 |
| Total | 852.5 kg | 107.7 kg | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | 2011-07-01 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1985-10-26 | Southern California Class II & Below and Womens Open | 185 kg | 132.5 kg | 220 kg | 537.5 kg |
| 2005-03-19 | California State PL BP DL Championship | 240.0 kg | 182.5 kg | 227.5 kg | 649.9 kg |
| 2006-03-25 | California State Powerlifting Championship | 230 kg | 212.5 kg | 255 kg | 697.5 kg |
| 2007-03-31 | California State PL BP DL Championship | 230 kg | 205 kg | 267.5 kg | 702.5 kg |
| 2007-05-05 | San Diego Open PL BP DL Championship | 250 kg | 202.5 kg | 257.5 kg | 710.0 kg |
| 2007-10-08 | Muscle Beach Championship | 260 kg | 205 kg | 262.5 kg | 727.5 kg |
| 2008-02-16 | American PL Cup and Fit Expo BP/DL | 275 kg | 215 kg | 287.5 kg | 777.5 kg |
| 2009-11-13 | World Championships | 295 kg | 220 kg | 295 kg | 810 kg |
| 2011-01-29 | American Cup and Fit Expo Invitational | 292.5 kg | 232.5 kg | 300 kg | 825 kg |
| 2011-07-01 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | 305 kg | 227.5 kg | 320 kg | 852.5 kg |
Mike Tronske's best total of 852.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-11-17 | Old Dogs World Cup | IPL | 110 | 106.3 kg | - | 167.5 kg | - | 167.5 kg | 100.5 | 1 | |
| 2016-03-18 | California State Powerlifting Championships | USPA | 110 | 107.6 kg | 240 kg | 165 kg | 265 kg | 670 kg | 400.2 | 2 | |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships | IPL | 110 | 107.8 kg | 277.5 kg | 220 kg | 322.5 kg | 820 kg | 489.5 | 3 | |
| 2013-03-16 | California State Powerlifting Benchpress Deadlift Championship | USPA | 110 | 107.8 kg | 292.5 kg | 235 kg | 295 kg | 822.5 kg | 491.0 | 1 | |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 110 | 108.7 kg | - | - | -327.5 kg | - | - | DQ | |
| 2012-09-15 | Southern California Open | USPA | 110 | 108.5 kg | - | - | 320 kg | 320 kg | 190.5 | 1 | |
| 2012-08-11 | Mid-Cities Push/Pull | USPA | 110 | 107.1 kg | - | - | -325 kg | - | - | DQ | |
| 2012-06-29 | National PL BP DL Championship | USPA | 110 | 107.8 kg | 277.5 kg | -220 kg | - | - | - | DQ | |
| 2011-11-30 | World PL BP DL Championships | IPL | 110 | 107.2 kg | - | - | 322.5 kg | 322.5 kg | 192.9 | 1 | |
| 2011-07-01 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals | USPA | 110 | 107.7 kg | 305 kg | 227.5 kg | 320 kg | 852.5 kg | 509.0 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 99.7+ | 107.5 kg | 292.5 kg | 232.5 kg | 300 kg | 825 kg | 492.9 | 2 | |
| 2010-12-11 | Camp Pendleton Powerlifting Championship | USPA | 110 | 108.1 kg | 277.5 kg | 232.5 kg | 300 kg | 810 kg | 482.9 | 1 | |
| 2009-11-13 | World Championships | WPF | 110 | 106.3 kg | 295 kg | 220 kg | 295 kg | 810 kg | 486.1 | 1 | |
| 2009-07-03 | Nationals | USPF | 110 | 107.2 kg | 260 kg | 220 kg | 295 kg | 775 kg | 463.5 | 4 | |
| 2009-03-28 | California State Championships | USPF | 110 | 104.8 kg | 260 kg | 205 kg | 287.4 kg | 752.4 kg | 454.2 | 1 | |
| 2009-01-25 | Fit Expo Bench and Deadlift | USPF | 110 | 105.9 kg | - | - | 292.5 kg | 292.5 kg | 175.8 | 1 | |
| 2008-09-13 | Muscle Beach PL BP & DL | USPF | 110 | 105.2 kg | 282.5 kg | 220 kg | 272.5 kg | 775.0 kg | 467.0 | 2 | |
| 2008-05-03 | Military and Collegiate Nationals and San Diego Open | USPF | 100 | 100 kg | 272.5 kg | 215 kg | 272.5 kg | 760.0 kg | 467.8 | 1 | |
| 2008-02-16 | American PL Cup and Fit Expo BP/DL | USPF | 100 | 98.1 kg | 275 kg | 215 kg | 287.5 kg | 777.5 kg | 482.7 | 2 | |
| 2007-10-08 | Muscle Beach Championship | USPF | 100 | 97.7 kg | 260 kg | 205 kg | 262.5 kg | 727.5 kg | 452.4 | 1 | |
| 2007-05-05 | San Diego Open PL BP DL Championship | USPF | 100 | 100 kg | 250 kg | 202.5 kg | 257.5 kg | 710.0 kg | 437.0 | 1 | |
| 2007-03-31 | California State PL BP DL Championship | USPF | 100 | 98.6 kg | 230 kg | 205 kg | 267.5 kg | 702.5 kg | 435.1 | 1 | |
| 2006-10-21 | Monster Bench and Night of the Living Deadlift | USPF | 100 | 97.5 kg | - | - | 250 kg | 250 kg | 155.6 | 1 | |
| 2006-10-21 | Monster Bench and Night of the Living Deadlift | USPF | 100 | 97.5 kg | - | 195 kg | - | 195 kg | 121.4 | 2 | |
| 2006-08-05 | Venice Beach Push-Pull | USPF | 100 | 97.9 kg | - | 190 kg | 257.5 kg | 447.5 kg | 278.0 | 2 | |
| 2006-06-10 | West Coast BP and DL Championship | USPF | 100 | 97.7 kg | - | - | 242.5 kg | 242.5 kg | 150.8 | 3 | |
| 2006-06-10 | West Coast BP and DL Championship | USPF | 100 | 97.7 kg | - | 195 kg | - | 195 kg | 121.3 | 1 | |
| 2006-03-25 | California State Powerlifting Championship | USPF | 100 | 96.7 kg | 230 kg | 212.5 kg | 255 kg | 697.5 kg | 435.7 | 1 | |
| 2006-01-29 | Super Bench Sunday | USPF | 110 | 100.9 kg | - | 202.5 kg | - | 202.5 kg | 124.2 | 2 | |
| 2005-07-02 | Koloseum Bench and Deadlift | USPF | 100 | 97.1 kg | - | - | 217.5 kg | 217.5 kg | 135.7 | 2 | |
| 2005-03-19 | California State PL BP DL Championship | USPF | 100 | 94.6 kg | 240.0 kg | 182.5 kg | 227.5 kg | 649.9 kg | 410.2 | 2 | |
| 1985-10-26 | Southern California Class II & Below and Womens Open | USPF | 82.5 | 82.5 kg | 185 kg | 132.5 kg | 220 kg | 537.5 kg | 364.1 | 3 |
Records Held
825 kg
Total · 99.7+ kg · Single-ply
300 kg
Deadlift · 99.7+ kg · Single-ply
292.5 kg
Squat · 99.7+ kg · Single-ply
232.5 kg
Bench · 99.7+ kg · Single-ply
Strength Fingerprint
How Mike Tronske's lifts compare with every competition lifter in the same equipment class
Squat
96th
Elite
Bench Press
99th
Elite
Deadlift
95th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
35.4%
avg 35.3%
Bench
27.2%
avg 23.5%
Deadlift
37.4%
avg 41.2%
population average
Deadlift-lags profile
Deadlift makes up 37.4% of Mike Tronske's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
110kg Raw lifters
Mike Tronske, 55
This cohort typically peaks at 20. At 55, Mike Tronske competed 35 years past the statistical peak, among the 23% of lifters still competing at 55.
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About Mike Tronske
Mike Tronske is competitive powerlifter who has competed in 30 sanctioned meets since 1985. Mike Tronske has competed under IPL, USPA, WPF, USPF federations.
Career best competition total: 852.5 kg with a DOTS score of 509.04. Individual lift PRs: 305.0 kg squat, 235.0 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.