Skip to main content
Mitch Zupko
USA
Male
Elite
Vital Statistics
Mitch Zupko is a USA powerlifter with a best competition total of 802.9 kg and a best DOTS of 460.49.
- Best total
- 802.9 kg
- Best DOTS
- 460.49
- Competition context
- 125 kg class, WNPF, Multi-ply
- Meet count
- 5 sanctioned meets
Best Squat
290.3 kg
Best Bench
240.4 kg
Best Deadlift
285 kg
Best Total
802.9 kg
Best DOTS
460.49
Best Wilks
457.55
Meet Count
5
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290.3 kg | 125 kg | Lifetime Nationals | 2000-05-20 | 125 |
| Bench Press | 240.4 kg | 125 kg | Lifetime Nationals | 2000-05-20 | 125 |
| Deadlift | 285 kg | 110 kg | Senior & Police Nationals | 1999-06-13 | 110 |
| Total | 802.9 kg | 125 kg | Lifetime Nationals | 2000-05-20 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-02-11 | Steel Valley Open | 192.8 kg | 165.6 kg | 226.8 kg | 585.1 kg |
| 1998-11-06 | Worlds | 260 kg | 210 kg | 262.5 kg | 732.5 kg |
| 1999-06-13 | Senior & Police Nationals | 265 kg | 227.5 kg | 285 kg | 777.5 kg |
| 2000-05-20 | Lifetime Nationals | 290.3 kg | 240.4 kg | 272.2 kg | 802.9 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-05-20 | Lifetime Nationals | WNPF | 125 | 125 kg | 290.3 kg | 240.4 kg | 272.2 kg | 802.9 kg | 455.0 | 2 | |
| 1999-06-13 | Senior & Police Nationals | WNPF | 110 | 110 kg | 265 kg | 227.5 kg | 285 kg | 777.5 kg | 460.5 | 2 | |
| 1998-11-06 | Worlds | WNPF | 113.4 | 111.1 kg | 260 kg | 210 kg | 262.5 kg | 732.5 kg | 432.2 | 1 | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 113.4 | 113.4 kg | 260.8 kg | - | - | - | - | DQ | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 113.4 | 113.4 kg | - | - | - | - | - | DQ | |
| 1984-02-11 | Steel Valley Open | USPF | 90 | 90 kg | 192.8 kg | 165.6 kg | 226.8 kg | 585.1 kg | 378.4 | 1 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Mitch Zupko
Mitch Zupko is competitive powerlifter who has competed in 5 sanctioned meets since 1984. Mitch Zupko has competed under WNPF, USPF federations.
Career best competition total: 802.9 kg with a DOTS score of 460.49. Individual lift PRs: 290.3 kg squat, 240.4 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.