Mitch Zupko
Vital Statistics
Mitch Zupko is a USA powerlifter with a best competition total of 802.9 kg and a best DOTS of 460.49.
- Competition context
- 125 kg class, WNPF, Multi-ply
- Born
- Around 1964
- Bodyweight
- 125 kg at last meet (May 2000)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290.3 kg | 125 kg | Lifetime Nationals | 2000-05-20 | 125 |
| Bench Press | 240.4 kg | 125 kg | Lifetime Nationals | 2000-05-20 | 125 |
| Deadlift | 285 kg | 110 kg | Senior & Police Nationals | 1999-06-13 | 110 |
| Total | 802.9 kg | 125 kg | Lifetime Nationals | 2000-05-20 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-02-11 | Steel Valley Open | 192.8 kg | 165.6 kg | 226.8 kg | 585.1 kg |
| 1998-11-06 | Worlds | 260 kg | 210 kg | 262.5 kg | 732.5 kg |
| 1999-06-13 | Senior & Police Nationals | 265 kg | 227.5 kg | 285 kg | 777.5 kg |
| 2000-05-20 | Lifetime Nationals | 290.3 kg | 240.4 kg | 272.2 kg | 802.9 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-05-20 | Lifetime Nationals | WNPF | 125 | 125 kg | 290.3 kg | 240.4 kg | 272.2 kg | 802.9 kg | 455.0 | 2 | |
| 1999-06-13 | Senior & Police Nationals | WNPF | 110 | 110 kg | 265 kg | 227.5 kg | 285 kg | 777.5 kg | 460.5 | 2 | |
| 1998-11-06 | Worlds | WNPF | 113.4 | 111.1 kg | 260 kg | 210 kg | 262.5 kg | 732.5 kg | 432.2 | 1 | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 113.4 | 113.4 kg | 260.8 kg | - | - | - | - | DQ | |
| 1998-07-26 | Nationals/McCray Naturals | WNPF | 113.4 | 113.4 kg | - | - | - | - | - | DQ | |
| 1984-02-11 | Steel Valley Open | USPF | 90 | 90 kg | 192.8 kg | 165.6 kg | 226.8 kg | 585.1 kg | 378.4 | 1 |
Records Held
Career Stage
Average DOTS by age for all Raw lifters, from 1,028,288 competition entries.
Among all Raw lifters, average DOTS is highest around age 21. Mitch Zupko last competed at 36.
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About Mitch Zupko
Mitch Zupko is a competitive powerlifter who has competed in 5 sanctioned meets since 1984. Mitch Zupko has competed under WNPF, USPF federations.
Career best competition total: 802.9 kg with a DOTS score of 460.49. Individual lift PRs: 290.3 kg squat, 240.4 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.