Natalie Tiong
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 163.5 kg | 62.8 kg | Powerlifting Singapore National Championship 26 | 2026-02-13 | 63 |
| Bench Press | 85 kg | 61.9 kg | World Classic Powerlifting Championships | 2026-06-13 | 63 |
| Deadlift | 213 kg | 61.9 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 63 |
| Total | 455.5 kg | 61.9 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-08-12 | Open Nationals | 160.5 kg | 75 kg | 196 kg | 431.5 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 157.5 kg | 77.5 kg | 205 kg | 440 kg |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | 160 kg | 80 kg | 210 kg | 450 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 162.5 kg | 80 kg | 212.5 kg | 455 kg |
| 2024-12-02 | Asian Classic Powerlifting Championships | 160 kg | 82.5 kg | 213 kg | 455.5 kg |
's best total of 455.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 63 | 61.9 kg | 85 kg | 85 kg | 45 kg | 215 kg | 233.8 | 29 | |
| 2026-02-13 | Powerlifting Singapore National Championship 26 | PS | 63 | 62.8 kg | 163.5 kg | 85 kg | 205 kg | 453.5 kg | 488.7 | 1 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 63 | 61.6 kg | 162.5 kg | 82.5 kg | 190 kg | 435 kg | 474.6 | 2 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 63 | 60.9 kg | 160 kg | 82.5 kg | 205 kg | 447.5 kg | 491.5 | 2 | |
| 2025-02-21 | Singapore National Championships 25 | PS | 63 | 61.7 kg | 160 kg | 82.5 kg | 205 kg | 447.5 kg | 487.5 | 2 | |
| 2025-01-24 | Reformd Open 3.0 | PS | 63 | 62.6 kg | 163 kg | 80 kg | 207.5 kg | 450.5 kg | 486.4 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 63 | 61.9 kg | 160 kg | 82.5 kg | 213 kg | 455.5 kg | 495.2 | 2 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 63 | 60.5 kg | 162.5 kg | 80 kg | 212.5 kg | 455 kg | 502.0 | 10 | |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | PS | 63 | 62.1 kg | 160 kg | 80 kg | 210 kg | 450 kg | 488.3 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 63 | 61.4 kg | 157.5 kg | 77.5 kg | 205 kg | 440 kg | 480.8 | 2 | |
| 2023-08-12 | Open Nationals | PS | 63 | 62.7 kg | 160.5 kg | 75 kg | 196 kg | 431.5 kg | 465.4 | 2 |
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 35, competes 10 years past the statistical peak, among the 22% of lifters still competing at 35.
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About Natalie Tiong
Natalie Tiong is competitive powerlifter who has competed in 11 sanctioned meets since 2023. Natalie Tiong has competed under IPF, PS, AsianPF federations.
Career best competition total: 455.5 kg with a DOTS score of 502.02. Individual lift PRs: 163.5 kg squat, 85.0 kg bench press, 213.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.