Natalija Gražulienė
Vital Statistics
Natalija Gražulienė is a Lithuania powerlifter with a best competition total of 192.5 kg and a best DOTS of 203.74.
- Best total
- 192.5 kg
- Best DOTS
- 203.74
- Competition context
- LJTF, Raw
- Meet count
- 16 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 60 kg | 64.7 kg | Lithuanian Classic National Championship | 2025-04-13 | - |
| Bench Press | 52.5 kg | 65.4 kg | Classic National Bench Press Championship | 2025-05-24 | - |
| Deadlift | 80 kg | 65.1 kg | Samogitia Cup | 2025-09-13 | - |
| Total | 192.5 kg | 64.7 kg | Lithuanian Classic National Championship | 2025-04-13 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-12-11 | Bench press National Championship | - | 40 kg | - | 40 kg |
| 2023-04-14 | Classic National Championship | 50 kg | 42.5 kg | 70 kg | 162.5 kg |
| 2024-04-05 | Classic National Championship | 52.5 kg | 47.5 kg | 72.5 kg | 172.5 kg |
| 2024-09-14 | Samogitia Cup | 55 kg | 50 kg | 75 kg | 180 kg |
| 2024-10-19 | National Championship | 55 kg | 50 kg | 77.5 kg | 182.5 kg |
| 2025-04-13 | Lithuanian Classic National Championship | 60 kg | 52.5 kg | 80 kg | 192.5 kg |
Natalija Gražulienė's best total of 192.5kg places her above the 19th percentile of all 69kg Raw lifters ever recorded (21,988 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Classic National Bench Press Championship | LJTF | - | 62.7 kg | - | 50 kg | - | 50 kg | 53.9 | 2 | |
| 2025-12-13 | National Bench Press Championship | LJTF | - | 63.9 kg | - | 50 kg | - | 50 kg | 53.3 | 1 | |
| 2025-10-25 | National Championship | LJTF | - | 64.2 kg | 56 kg | 51.5 kg | 78 kg | 185.5 kg | 197.3 | 1 | |
| 2025-09-13 | Samogitia Cup | LJTF | - | 65.1 kg | 55 kg | 50 kg | 80 kg | 185 kg | 195.2 | 2 | |
| 2025-05-24 | Classic National Bench Press Championship | LJTF | - | 65.4 kg | - | 52.5 kg | - | 52.5 kg | 55.2 | 1 | |
| 2025-04-13 | Lithuanian Classic National Championship | LJTF | - | 64.7 kg | 60 kg | 52.5 kg | 80 kg | 192.5 kg | 203.7 | 2 | |
| 2024-12-07 | Bench Press National Championship | LJTF | 69 | 66.3 kg | - | 50 kg | - | 50 kg | 52.2 | 1 | |
| 2024-10-19 | National Championship | LJTF | + | 67 kg | 55 kg | 50 kg | 77.5 kg | 182.5 kg | 189.2 | 1 | |
| 2024-09-14 | Samogitia Cup | LJTF | + | 67.3 kg | 55 kg | 50 kg | 75 kg | 180 kg | 186.2 | 1 | |
| 2024-06-29 | Classic Bench Press National Championship | LJTF | 63+ | 68.3 kg | - | 50 kg | - | 50 kg | 51.3 | 1 | |
| 2024-04-05 | Classic National Championship | LJTF | - | 67.9 kg | 52.5 kg | 47.5 kg | 72.5 kg | 172.5 kg | 177.5 | 1 | |
| 2023-10-21 | Bench Press National Championship | LJTF | - | 67.1 kg | - | 47.5 kg | - | 47.5 kg | 49.2 | 1 | |
| 2023-09-23 | National Championship | LJTF | 69 | 66.5 kg | 50 kg | 40 kg | 70 kg | 160 kg | 166.6 | 1 | |
| 2023-05-13 | Classic Bench Press National Championship | LJTF | - | 64.9 kg | - | 45 kg | - | 45 kg | 47.5 | 1 | |
| 2023-04-14 | Classic National Championship | LJTF | - | 63.4 kg | 50 kg | 42.5 kg | 70 kg | 162.5 kg | 174.1 | 1 | |
| 2022-12-11 | Bench press National Championship | LJTF | - | 63.8 kg | - | 40 kg | - | 40 kg | 42.7 | 1 |
Records Held
Strength Fingerprint
How Natalija Gražulienė's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 27.3% of Natalija Gražulienė's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 69, Natalija Gražulienė competes 40 years past the statistical peak.
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About Natalija Gražulienė
Natalija Gražulienė is competitive powerlifter who has competed in 16 sanctioned meets since 2022. Natalija Gražulienė has competed under LJTF federation.
Career best competition total: 192.5 kg with a DOTS score of 203.74. Individual lift PRs: 60.0 kg squat, 52.5 kg bench press, 80.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.