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Nehemiah Herman
Nauru
Male
Best Squat
115 kg
Best Bench
70 kg
Best Deadlift
135 kg
Best Total
320 kg
Best DOTS
255.09
Best Wilks
256.12
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 64.5 kg | Novice Contest | 2020-07-17 | 69 |
| Bench Press | 70 kg | 64.5 kg | Novice Contest | 2020-07-17 | 69 |
| Deadlift | 135 kg | 64.5 kg | Novice Contest | 2020-07-17 | 69 |
| Total | 320 kg | 64.5 kg | Novice Contest | 2020-07-17 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-07-17 | Novice Contest | 115 kg | 70 kg | 135 kg | 320 kg |
's best total of 320kg places him above the 23th percentile of all 69kg Raw lifters ever recorded (875 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-07-17 | Novice Contest | WP-Nauru | 69 | 64.5 kg | 115 kg | 70 kg | 135 kg | 320 kg | 255.1 | 1 |
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About Nehemiah Herman
Nehemiah Herman is competitive powerlifter who has competed in 1 sanctioned meet since 2020. Nehemiah Herman has competed under WP-Nauru federation.
Career best competition total: 320.0 kg with a DOTS score of 255.09. Individual lift PRs: 115.0 kg squat, 70.0 kg bench press, 135.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.