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Niamh Savage
Ireland
Female
Best Squat
172.5 kg
Best Bench
80 kg
Best Deadlift
216 kg
Best Total
463.5 kg
Best DOTS
476.69
Best Wilks
470.82
Meet Count
20
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 67.8 kg | Western European Powerlifting Championships | 2022-09-09 | 69 |
| Bench Press | 80 kg | 68.0 kg | Masters Nationals | 2026-07-04 | 69 |
| Deadlift | 216 kg | 68.0 kg | Masters Nationals | 2026-07-04 | 69 |
| Total | 463.5 kg | 68.0 kg | Masters Nationals | 2026-07-04 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-21 | National Single Lift Championships | 90 kg | - | - | 90 kg |
| 2015-02-21 | National Single Lift Championships | - | - | 150 kg | 150 kg |
| 2015-04-18 | European Powerlifting Championships | 95 kg | 55 kg | 162.5 kg | 312.5 kg |
| 2015-08-01 | National Powerlifting Championships | 110 kg | 60 kg | 160 kg | 330 kg |
| 2017-07-05 | Battle of the Barbelles | 125 kg | 60 kg | 180 kg | 365 kg |
| 2018-10-20 | October Open | 130 kg | 62.5 kg | 175 kg | 367.5 kg |
| 2019-02-09 | National Championships | 137.5 kg | 65 kg | 180 kg | 382.5 kg |
| 2019-10-05 | Junior & Master Nationals | 145 kg | 65 kg | 182.5 kg | 392.5 kg |
| 2020-03-09 | European Masters Classic Powerlifting Championships | 145 kg | 70 kg | 182.5 kg | 397.5 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 162.5 kg | 77.5 kg | 200 kg | 440 kg |
| 2022-05-07 | Junior & Masters National | 170 kg | 77.5 kg | 215 kg | 462.5 kg |
| 2026-07-04 | Masters Nationals | 167.5 kg | 80 kg | 216 kg | 463.5 kg |
's best total of 463.5kg places her above the 96th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-04 | Masters Nationals | IrishPF | 69 | 68.0 kg | 167.5 kg | 80 kg | 216 kg | 463.5 kg | 476.7 | 1 | |
| 2025-06-28 | Masters Nationals | IrishPF | 69 | 68.9 kg | 157.5 kg | 75 kg | 202.5 kg | 435 kg | 443.8 | 1 | |
| 2025-02-09 | European Masters Classic Powerlifting Championships | EPF | 69 | 67.9 kg | 165 kg | 75 kg | 202.5 kg | 442.5 kg | 455.1 | 3 | |
| 2024-07-06 | Masters Nationals | IrishPF | 69 | 67.7 kg | 162.5 kg | 77.5 kg | 202.5 kg | 442.5 kg | 456.1 | 1 | |
| 2023-07-08 | Masters and Bench Nationals | IrishPF | 69 | 68.8 kg | 165 kg | 80 kg | 210 kg | 455 kg | 464.6 | 1 | |
| 2023-02-28 | European Masters Classic Powerlifting Championships | EPF | 69 | 68.0 kg | 160 kg | 77.5 kg | 202.5 kg | 440 kg | 452.2 | 1 | |
| 2022-09-09 | Western European Powerlifting Championships | EPF | 69 | 67.8 kg | 172.5 kg | 77.5 kg | 212.5 kg | 462.5 kg | 476.2 | 3 | |
| 2022-05-07 | Junior & Masters National | IrishPF | 69 | 68.4 kg | 170 kg | 77.5 kg | 215 kg | 462.5 kg | 473.9 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 69 | 66.5 kg | 162.5 kg | 77.5 kg | 200 kg | 440 kg | 458.3 | 1 | |
| 2020-03-09 | European Masters Classic Powerlifting Championships | EPF | 72 | 69.8 kg | 145 kg | 70 kg | 182.5 kg | 397.5 kg | 402.5 | 1 | |
| 2019-10-05 | Junior & Master Nationals | IrishPF | 72 | 69.2 kg | 145 kg | 65 kg | 182.5 kg | 392.5 kg | 399.5 | 1 | |
| 2019-03-05 | European Masters Classic Championships | EPF | 72 | 70.9 kg | 140 kg | 65 kg | 177.5 kg | 382.5 kg | 384.1 | 2 | |
| 2019-02-09 | National Championships | IrishPF | 72 | 70.3 kg | 137.5 kg | 65 kg | 180 kg | 382.5 kg | 385.9 | 3 | |
| 2018-10-20 | October Open | IrishPF | 72 | 70.4 kg | 130 kg | 62.5 kg | 175 kg | 367.5 kg | 370.5 | 3 | |
| 2017-07-05 | Battle of the Barbelles | IrishPO | 67.5 | 67.4 kg | 125 kg | 60 kg | 180 kg | 365 kg | 377.2 | 1 | |
| 2016-05-07 | National Powerlifting Championships | IDFPA | 70 | 68.4 kg | 105 kg | 55 kg | 170 kg | 330 kg | 338.1 | 4 | |
| 2015-08-01 | National Powerlifting Championships | IDFPA | 70 | 69.2 kg | 110 kg | 60 kg | 160 kg | 330 kg | 335.9 | 1 | |
| 2015-06-12 | World Single Lift Championships | WDFPF | 70 | 68.3 kg | - | - | 165 kg | 165 kg | 169.2 | 3 | |
| 2015-04-18 | European Powerlifting Championships | WDFPF | 70 | 68.5 kg | 95 kg | 55 kg | 162.5 kg | 312.5 kg | 319.9 | 2 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 70 | 67.2 kg | - | - | 150 kg | 150 kg | 155.3 | 3 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 70 | 66.7 kg | - | 52.5 kg | - | 52.5 kg | 54.6 | 4 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 70 | 66.7 kg | 90 kg | - | - | 90 kg | 93.6 | 7 |
Career Stage
69kg Raw lifters
, 47
This cohort typically peaks at 29. At 47, competes 18 years past the statistical peak, among the 10% of lifters still competing at 47.
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About Niamh Savage
Niamh Savage is competitive powerlifter who has competed in 20 sanctioned meets since 2015. Niamh Savage has competed under IrishPF, EPF, IPF, IrishPO, IDFPA, WDFPF federations.
Career best competition total: 463.5 kg with a DOTS score of 476.69. Individual lift PRs: 172.5 kg squat, 80.0 kg bench press, 216.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.