Nick D'Alessandro
Vital Statistics
Nick D'Alessandro is a USA powerlifter with a best competition total of 258.0 kg and a best DOTS of 170.18.
- Competition context
- 90 kg class, USPA, Raw
- Age
- About 72 (born around 1954)
- Bodyweight
- 87.6 kg at last meet (Nov 2025)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 176.9 kg | 110 kg | World Championships | 1999-11-19 | 110 |
| Deadlift | 158.8 kg | 125 kg | Raw & East Coast Champs | 1997-10-26 | 125 |
| Total | 258 kg | 86.6 kg | Tested Bending the Bar | 2024-03-15 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-10-26 | Raw & East Coast Champs | - | 158.8 kg | - | 158.8 kg |
| 1998-06-13 | Raw Nationals & North American Championships | - | 161.0 kg | - | 161.0 kg |
| 1998-11-06 | Worlds | - | 165 kg | - | 165 kg |
| 1999-11-19 | World Championships | - | 176.9 kg | - | 176.9 kg |
| 2024-03-15 | Tested Bending the Bar | - | 110 kg | 148 kg | 258 kg |
Nick D'Alessandro's best total of 258kg places him above the 41th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-07 | World Championship | SPF | 90 | 87.6 kg | - | 131.5 kg | - | 131.5 kg | 86.2 | 1 | |
| 2025-03-08 | Tested Bending the Bar 9 | USPA | 90 | 85.9 kg | - | 120 kg | - | 120 kg | 79.5 | 1 | |
| 2024-03-15 | Tested Bending the Bar | USPA | 90 | 86.6 kg | - | 110 kg | 148 kg | 258 kg | 170.2 | 1 | |
| 2023-07-13 | National Championships | USPA | 90 | 86.4 kg | - | - | 155 kg | 155 kg | 102.4 | 1 | |
| 2023-07-13 | National Championships | USPA | 90 | 86.4 kg | - | 107.5 kg | - | 107.5 kg | 71.0 | 1 | |
| 2023-03-04 | Bending The Bar 7 | USPA | 90 | 87.2 kg | - | - | 147.5 kg | 147.5 kg | 96.9 | 1 | |
| 2005-08-06 | Single Lift Nationals | WNPF | 110 | 110 kg | - | 147.4 kg | - | 147.4 kg | 87.3 | 1 | |
| 2000-11-17 | World Championships | WNPF | 110 | 110 kg | - | 174.6 kg | - | 174.6 kg | 103.4 | 1 | |
| 2000-11-17 | World Championships | WNPF | 110 | 110 kg | - | 174.6 kg | - | 174.6 kg | 103.4 | 1 | |
| 2000-06-17 | Teen Junior Submaster & Master Nationals & American | WNPF | 110 | 110 kg | - | 172.4 kg | - | 172.4 kg | 102.1 | 2 | |
| 2000-02-05 | Region II | WNPF | 110 | 110 kg | - | 165 kg | - | 165 kg | 97.7 | 1 | |
| 1999-11-19 | World Championships | WNPF | 110 | 110 kg | - | 176.9 kg | - | 176.9 kg | 104.8 | 1 | |
| 1999-02-06 | Natural Powerlifting Championships | WNPF | 110 | 110 kg | - | 165 kg | - | 165 kg | 97.7 | 1 | |
| 1998-11-06 | Worlds | WNPF | 102 | 99.8 kg | - | 165 kg | - | 165 kg | 101.7 | 1 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 102 | 102.1 kg | - | 161.0 kg | - | 161.0 kg | 98.3 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 125 | 125 kg | - | - | 158.8 kg | 158.8 kg | 90.0 | 1 | |
| 1997-10-26 | Raw & East Coast Champs | WNPF | 100 | 100 kg | - | 158.8 kg | - | 158.8 kg | 97.7 | 1 |
Records Held
Strength Fingerprint
How Nick D'Alessandro's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,504 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. Nick D'Alessandro is 72.
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About Nick D'Alessandro
Nick D'Alessandro is a competitive powerlifter who has competed in 14 sanctioned meets since 1997. Nick D'Alessandro has competed under SPF, USPA, WNPF federations.
Career best competition total: 258.0 kg with a DOTS score of 170.18. Individual lift PRs: 176.9 kg bench press, 158.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.