Nick Onega
Vital Statistics
Nick Onega is a USA powerlifter with a best competition total of 800.0 kg and a best DOTS of 574.72.
- Competition context
- 75 kg class, RPS, Wraps
- Born
- Around 1999
- Bodyweight
- 80.6 kg at last meet (Apr 2021)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 80.6 kg | Kern US Open | 2021-04-24 | 82.5 |
| Bench Press | 192.5 kg | 74.8 kg | Kilo Wars | 2020-07-25 | 75 |
| Deadlift | 295 kg | 74.8 kg | Kilo Wars | 2020-07-25 | 75 |
| Total | 800 kg | 74.8 kg | Kilo Wars | 2020-07-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-12-09 | 2nd Annual Holiday Havoc | 202.5 kg | 132.5 kg | 227.5 kg | 562.5 kg |
| 2018-06-10 | Lexen Summer Slam | 256.3 kg | 149.7 kg | 274.4 kg | 680.4 kg |
| 2018-11-17 | Live Large Fall Brawl II | 275 kg | 180 kg | 282.5 kg | 737.5 kg |
| 2019-03-02 | Pro Finals | 294.8 kg | 172.4 kg | 285.8 kg | 753.0 kg |
| 2020-07-25 | Kilo Wars | 312.5 kg | 192.5 kg | 295 kg | 800 kg |
Nick Onega's best total of 800kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (85,121 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-24 | Kern US Open | WRPF | 82.5 | 80.6 kg | 320 kg | 185 kg | 287.5 kg | 792.5 kg | 544.1 | 5 | |
| 2020-07-25 | Kilo Wars | RPS | 75 | 74.8 kg | 312.5 kg | 192.5 kg | 295 kg | 800 kg | 574.7 | 1 | |
| 2019-03-02 | Pro Finals | XPC | 75 | 74.5 kg | 294.8 kg | 172.4 kg | 285.8 kg | 753.0 kg | 542.6 | 1 | |
| 2018-11-17 | Live Large Fall Brawl II | RPS | 82.5 | 79.1 kg | 275 kg | 180 kg | 282.5 kg | 737.5 kg | 511.9 | 1 | |
| 2018-06-10 | Lexen Summer Slam | RPS | 75 | 74.8 kg | 256.3 kg | 149.7 kg | 274.4 kg | 680.4 kg | 489.2 | 1 | |
| 2017-12-09 | 2nd Annual Holiday Havoc | USPA | 75 | 74.8 kg | 202.5 kg | 132.5 kg | 227.5 kg | 562.5 kg | 404.2 | 1 |
Records Held
Strength Fingerprint
How Nick Onega's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.5% of Nick Onega's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 73,088 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. Nick Onega last competed at 22.
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About Nick Onega
Nick Onega is a competitive powerlifter who has competed in 6 sanctioned meets since 2017. Nick Onega has competed under WRPF, RPS, XPC, USPA federations.
Career best competition total: 800.0 kg with a DOTS score of 574.72. Individual lift PRs: 320.0 kg squat, 192.5 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.