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Nicola Harte
Ireland
Female
Best Squat
155 kg
Best Bench
107.5 kg
Best Deadlift
180 kg
Best Total
432.5 kg
Best DOTS
434.43
Best Wilks
426.73
Meet Count
22
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 70.9 kg | National Championships | 2025-03-23 | 75 |
| Bench Press | 107.5 kg | 70.9 kg | National Championships | 2025-03-23 | 75 |
| Deadlift | 180 kg | 67.2 kg | National Charity Championships | 2023-11-25 | 67.5 |
| Total | 432.5 kg | 70.9 kg | National Championships | 2025-03-23 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-02-04 | Munster Open | 52.5 kg | 40 kg | 85 kg | 177.5 kg |
| 2017-10-07 | October Open | 60 kg | 42.5 kg | 105 kg | 207.5 kg |
| 2018-05-19 | May Open | 60 kg | 42.5 kg | 107.5 kg | 210 kg |
| 2019-11-23 | National Charity Event | 77.5 kg | 52.5 kg | 100 kg | 230 kg |
| 2020-10-03 | National Championships | 115 kg | 67.5 kg | 125 kg | 307.5 kg |
| 2021-07-10 | National Championships | 100 kg | 77.5 kg | 145 kg | 322.5 kg |
| 2021-10-02 | National Charity Championships | 110 kg | 75 kg | 150 kg | 335 kg |
| 2022-03-26 | National Powerlifting Championships | 117.5 kg | 72.5 kg | 152.5 kg | 342.5 kg |
| 2023-03-04 | National Powerlifting Championships | 130 kg | 85 kg | 167.5 kg | 382.5 kg |
| 2023-11-25 | National Charity Championships | 130 kg | 90 kg | 180 kg | 400 kg |
| 2024-05-12 | National Championships | 145 kg | 92.5 kg | 170 kg | 407.5 kg |
| 2025-03-23 | National Championships | 155 kg | 107.5 kg | 170 kg | 432.5 kg |
's best total of 432.5kg places her above the 97th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-14 | Series 25 | ABS | - | 67.9 kg | 125 kg | 97.5 kg | 170 kg | 392.5 kg | 403.8 | 5 | |
| 2025-09-21 | Celtic Clash | WRPF-EIRE | 75 | 68.3 kg | 127.5 kg | 95 kg | 172.5 kg | 395 kg | 405.2 | 1 | |
| 2025-03-23 | National Championships | IrishPO | 75 | 70.9 kg | 155 kg | 107.5 kg | 170 kg | 432.5 kg | 434.4 | 1 | |
| 2024-11-30 | National Charity Championships | IrishPO | 75 | 70.4 kg | 130 kg | 97.5 kg | 162.5 kg | 390 kg | 393.1 | 1 | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 75 | 71.3 kg | 145 kg | 95 kg | 165 kg | 405 kg | 405.6 | 1 | |
| 2024-05-12 | National Championships | WRPF-EIRE | 75 | 71.2 kg | 145 kg | 92.5 kg | 170 kg | 407.5 kg | 408.2 | 1 | |
| 2023-11-25 | National Charity Championships | IrishPO | 67.5 | 67.2 kg | 130 kg | 90 kg | 180 kg | 400 kg | 414.0 | 1 | |
| 2023-06-25 | Summer Classic | WRPF-EIRE | 67.5 | 67.4 kg | 130 kg | 82.5 kg | 162.5 kg | 375 kg | 387.5 | 1 | |
| 2023-05-25 | European Cup | WPC | 67.5 | 67 kg | - | - | 165 kg | 165 kg | 171.1 | 1 | |
| 2023-05-25 | European Cup | WPC | 67.5 | 67 kg | - | 80 kg | - | 80 kg | 83.0 | 1 | |
| 2023-05-25 | European Cup | WPC | 67.5 | 65.9 kg | 122.5 kg | - | - | - | - | DQ | |
| 2023-04-29 | Irish Pro Invitational VII | IrishPO | 67.5 | 66.2 kg | - | 90 kg | 170 kg | - | - | DQ | |
| 2023-03-04 | National Powerlifting Championships | IrishPO | 75 | 69.8 kg | 130 kg | 85 kg | 167.5 kg | 382.5 kg | 387.6 | 1 | |
| 2022-12-04 | National Charity Championships | IrishPO | 67.5 | 64.2 kg | - | 75 kg | - | 75 kg | 79.8 | 1 | |
| 2022-03-26 | National Powerlifting Championships | IrishPO | 67.5 | 65.9 kg | 117.5 kg | 72.5 kg | 152.5 kg | 342.5 kg | 358.7 | 1 | |
| 2022-02-05 | National Single Lift Championships | IrishPO | 67.5 | 66.7 kg | - | - | 140 kg | 140 kg | 145.5 | 1 | |
| 2022-02-05 | National Single Lift Championships | IrishPO | 67.5 | 66.7 kg | - | 77.5 kg | - | 77.5 kg | 80.6 | 1 | |
| 2022-02-05 | National Single Lift Championships | IrishPO | 67.5 | 66.7 kg | - | 70 kg | - | 70 kg | 72.8 | 1 | |
| 2021-10-02 | National Charity Championships | IrishPO | 67.5 | 66.8 kg | 110 kg | 75 kg | 150 kg | 335 kg | 348.0 | 1 | |
| 2021-07-10 | National Championships | IrishPO | 75 | 69.5 kg | 100 kg | 77.5 kg | 145 kg | 322.5 kg | 327.5 | 1 | |
| 2020-10-03 | National Championships | IrishPO | 67.5 | 67.2 kg | 115 kg | 67.5 kg | 125 kg | 307.5 kg | 318.3 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 67.5 | 63.1 kg | - | 60 kg | - | 60 kg | 64.5 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 67.5 | 63.1 kg | - | - | 120 kg | 120 kg | 129.0 | 1 | |
| 2019-11-23 | National Charity Event | IrishPO | 67.5 | 60.1 kg | 77.5 kg | 52.5 kg | 100 kg | 230 kg | 254.7 | 4 | |
| 2018-05-19 | May Open | IrishPF | 63 | 59.8 kg | 60 kg | 42.5 kg | 107.5 kg | 210 kg | 233.3 | 7 | |
| 2017-10-07 | October Open | IrishPF | 63 | 57.4 kg | 60 kg | 42.5 kg | 105 kg | 207.5 kg | 236.7 | G | |
| 2017-02-04 | Munster Open | IrishPF | 57 | 55.8 kg | 52.5 kg | 40 kg | 85 kg | 177.5 kg | 206.2 | 6 |
Career Stage
67.5kg Raw lifters
, 43
This cohort typically peaks at 22. At 43, competes 21 years past the statistical peak, among the 37% of lifters still competing at 43.
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About Nicola Harte
Nicola Harte is competitive powerlifter who has competed in 22 sanctioned meets since 2017. Nicola Harte has competed under ABS, WRPF-EIRE, IrishPO, WPC, IrishPF federations.
Career best competition total: 432.5 kg with a DOTS score of 434.43. Individual lift PRs: 155.0 kg squat, 107.5 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.