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Nina Heikkinen
Finland
Female
Best Squat
213 kg
Best Bench
100 kg
Best Deadlift
195 kg
Best Total
500.5 kg
Best DOTS
463.21
Best Wilks
449.06
Meet Count
24
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 213 kg | 83.0 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 84 |
| Bench Press | 100 kg | 83.2 kg | European Juniors and Sub-Juniors Classic Championships | 2025-11-28 | 84 |
| Deadlift | 195 kg | 83.0 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 84 |
| Total | 500.5 kg | 83.0 kg | Klassisen voimanoston nuorten SM | 2026-02-06 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-12 | NPowe Klassinen Voimanosto | 125 kg | 47.5 kg | 130 kg | 302.5 kg |
| 2020-11-28 | Kansallinen klassinen voimanosto | 145 kg | 55 kg | 148 kg | 348 kg |
| 2021-07-17 | Klassinen ja varustevoimanosto | 155 kg | 65 kg | 160 kg | 380 kg |
| 2021-11-07 | Nordic Juniors & Sub-Juniors Championships | 170 kg | 70 kg | 165 kg | 405 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 170 kg | 72.5 kg | 167.5 kg | 410 kg |
| 2023-01-27 | Nuorten klassisen voimanoston SM | 180 kg | 72.5 kg | 170 kg | 422.5 kg |
| 2023-04-15 | PV - klassinen voimanosto | 175 kg | 77.5 kg | 175 kg | 427.5 kg |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | 187.5 kg | 77.5 kg | 165 kg | 430 kg |
| 2024-07-21 | Jaakonpäivien voimanostokilpailu | 190 kg | 87.5 kg | 185 kg | 462.5 kg |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut | 202.5 kg | 95 kg | 185 kg | 482.5 kg |
| 2025-07-19 | Jaakonpäivien voimanostokilpailu | 205 kg | 97.5 kg | 190 kg | 492.5 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 205.5 kg | 100 kg | 195 kg | 500.5 kg |
's best total of 500.5kg places her above the 97th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-06 | Klassisen voimanoston nuorten SM | SVNL | 84 | 83.0 kg | 213 kg | 97.5 kg | 190 kg | 500.5 kg | 463.1 | 2 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 84 | 83.2 kg | 210 kg | 100 kg | 190 kg | 500 kg | 462.3 | 5 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 84 | 83.0 kg | 205.5 kg | 100 kg | 195 kg | 500.5 kg | 463.2 | 2 | |
| 2025-07-19 | Jaakonpäivien voimanostokilpailu | SVNL | 84 | 82.3 kg | 205 kg | 97.5 kg | 190 kg | 492.5 kg | 457.6 | 1 | |
| 2025-01-31 | Nuorten klassisen voimanoston SM-kilpailut | SVNL | 84 | 80.1 kg | 202.5 kg | 95 kg | 185 kg | 482.5 kg | 454.5 | 1 | |
| 2024-12-14 | Kansalliset penkkipunnerruskilpailut | SVNL | 84 | 79.3 kg | - | 92.5 kg | - | 92.5 kg | 87.5 | 1 | |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | EPF | 76 | 75.2 kg | 190 kg | 87.5 kg | 180 kg | 457.5 kg | 444.9 | 9 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 76 | 75.2 kg | 190 kg | 87.5 kg | 177.5 kg | 455 kg | 442.7 | 10 | |
| 2024-07-21 | Jaakonpäivien voimanostokilpailu | SVNL | 84 | 76.8 kg | 190 kg | 87.5 kg | 185 kg | 462.5 kg | 444.9 | 1 | |
| 2024-04-27 | Klassinen kansallinen penkkipunnerrus | SVNL | 76 | 75.2 kg | - | 82.5 kg | - | 82.5 kg | 80.3 | 1 | |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | SVNL | 76 | 74.0 kg | 185 kg | 77.5 kg | 165 kg | 427.5 kg | 419.5 | 1 | |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | EPF | 76 | 75.7 kg | 187.5 kg | 77.5 kg | 165 kg | 430 kg | 416.9 | 6 | |
| 2023-04-15 | PV - klassinen voimanosto | SVNL | 76 | 74.9 kg | 175 kg | 77.5 kg | 175 kg | 427.5 kg | 416.7 | 1 | |
| 2023-01-27 | Nuorten klassisen voimanoston SM | SVNL | 76 | 75.1 kg | 180 kg | 72.5 kg | 170 kg | 422.5 kg | 411.1 | 2 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 76 | 74.7 kg | 170 kg | 72.5 kg | 167.5 kg | 410 kg | 400.2 | 6 | |
| 2022-07-17 | Klassinen voimanosto | SVNL | 76 | 74.7 kg | 170 kg | 70 kg | 155 kg | 395 kg | 385.5 | 1 | |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | SVNL | 76 | 75.3 kg | 160 kg | 67.5 kg | 165 kg | 392.5 kg | 381.5 | 2 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 76 | 74.0 kg | 170.5 kg | 67.5 kg | 162.5 kg | 400.5 kg | 393.0 | 3 | |
| 2021-11-07 | Nordic Juniors & Sub-Juniors Championships | NordicPF | 76 | 74.1 kg | 170 kg | 70 kg | 165 kg | 405 kg | 396.9 | 1 | |
| 2021-08-07 | Nuorten klassisen voimanoston SM-kisat | SVNL | 76 | 74.3 kg | 155 kg | 65 kg | 160 kg | 380 kg | 371.9 | 1 | |
| 2021-07-17 | Klassinen ja varustevoimanosto | SVNL | 84 | 76.3 kg | 155 kg | 65 kg | 160 kg | 380 kg | 366.9 | 2 | |
| 2021-05-08 | Klassinen jäsentenvälinen voimanosto | SVNL | 76 | 73.5 kg | - | - | - | - | - | DQ | |
| 2020-11-28 | Kansallinen klassinen voimanosto | SVNL | 84 | 74.5 kg | 145 kg | 55 kg | 148 kg | 348 kg | 340.3 | 1 | |
| 2020-09-12 | NPowe Klassinen Voimanosto | SVNL | 84 | 75.5 kg | 125 kg | 47.5 kg | 130 kg | 302.5 kg | 293.7 | 1 |
Career Stage
76kg Raw lifters
, 23
At 23, is at the statistical peak age for this cohort (24).
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About Nina Heikkinen
Nina Heikkinen is competitive powerlifter who has competed in 24 sanctioned meets since 2020. Nina Heikkinen has competed under SVNL, EPF, IPF, NordicPF federations.
Career best competition total: 500.5 kg with a DOTS score of 463.21. Individual lift PRs: 213.0 kg squat, 100.0 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.