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Nina Nguyen
USA
Female
Elite
Vital Statistics
Nina Nguyen is a USA powerlifter with a best competition total of 349.3 kg and a best DOTS of 432.20.
- Best total
- 349.3 kg
- Best DOTS
- 432.20
- Competition context
- 51.9 kg class, THSWPA, Unlimited
- Meet count
- 14 sanctioned meets
- Records held
- 1
Best Squat
142.9 kg
Best Bench
83.9 kg
Best Deadlift
136.1 kg
Best Total
349.3 kg
Best DOTS
432.20
Best Wilks
442.70
Meet Count
14
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.9 kg | 50.9 kg | 6A Girls Regionals | 2024-02-28 | 51.9 |
| Bench Press | 83.9 kg | 51.8 kg | Princeton Girls Invitational Meet | 2025-01-16 | 51.9 |
| Deadlift | 136.1 kg | 50.9 kg | 6A Girls Regionals | 2024-02-28 | 51.9 |
| Total | 349.3 kg | 50.9 kg | 6A Girls Regionals | 2024-02-28 | 51.9 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-11 | Raider Nation Invitational | 104.3 kg | 52.2 kg | 93.0 kg | 249.5 kg |
| 2023-02-10 | Longhorn Invitational- Girls | 108.9 kg | 52.2 kg | 95.3 kg | 256.3 kg |
| 2023-03-01 | 6A Girls Regionals | 111.1 kg | 56.7 kg | 90.7 kg | 258.6 kg |
| 2024-01-12 | Royse City Girls Powerlifting Meet | 136.1 kg | 70.3 kg | 124.7 kg | 331.1 kg |
| 2024-02-28 | 6A Girls Regionals | 142.9 kg | 70.3 kg | 136.1 kg | 349.3 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-04 | Region 6 Unequipped Regional Meet | THSWPA | 51.9 | 51.8 kg | 102.1 kg | 74.8 kg | - | - | - | DQ | |
| 2026-01-15 | Princeton Girls Invitational | THSWPA | 51.9 | 51.9 kg | 95.3 kg | 70.3 kg | 117.9 kg | 283.5 kg | 346.1 | 1 | |
| 2025-02-27 | Region 6 Unequipped Regional Championships | THSWPA | 51.9 | 51.8 kg | 97.5 kg | 77.1 kg | 115.7 kg | 290.3 kg | 354.8 | 1 | |
| 2025-02-07 | AHMO IRON Unequipped | THSWPA | 51.9 | 51.5 kg | 95.3 kg | 72.6 kg | 115.7 kg | 283.5 kg | 348.0 | 1 | |
| 2025-01-23 | Royse City Girls Powerlifting Meet | THSWPA | 51.9 | 51.3 kg | 97.5 kg | 70.3 kg | 115.7 kg | 283.5 kg | 349.0 | 4 | |
| 2025-01-16 | Princeton Girls Invitational Meet | THSWPA | 51.9 | 51.8 kg | 124.7 kg | 83.9 kg | 113.4 kg | 322.1 kg | 393.6 | 1 | |
| 2024-03-13 | 6A State Championship Final | THSWPA | 51.9 | 50.3 kg | 129.3 kg | 81.7 kg | 127.0 kg | 337.9 kg | 421.6 | 6 | |
| 2024-02-28 | 6A Girls Regionals | THSWPA | 51.9 | 50.9 kg | 142.9 kg | 70.3 kg | 136.1 kg | 349.3 kg | 432.2 | 3 | |
| 2024-02-17 | MISD Invitational | THSWPA | 51.9 | 50.5 kg | 131.5 kg | 70.3 kg | 120.2 kg | 322.1 kg | 400.5 | 2 | |
| 2024-01-12 | Royse City Girls Powerlifting Meet | THSWPA | 51.9 | 51.7 kg | 136.1 kg | 70.3 kg | 124.7 kg | 331.1 kg | 405.2 | 2 | |
| 2023-03-01 | 6A Girls Regionals | THSWPA | 51.9 | 50.3 kg | 111.1 kg | 56.7 kg | 90.7 kg | 258.6 kg | 322.8 | 12 | |
| 2023-02-16 | Lady Braves Invitaional | THSWPA | 51.9 | 50.8 kg | 99.8 kg | 52.2 kg | 97.5 kg | 249.5 kg | 309.1 | 3 | |
| 2023-02-10 | Longhorn Invitational- Girls | THSWPA | 51.9 | 49.9 kg | 108.9 kg | 52.2 kg | 95.3 kg | 256.3 kg | 321.6 | 3 | |
| 2023-01-11 | Raider Nation Invitational | THSWPA | 51.9 | 49.9 kg | 104.3 kg | 52.2 kg | 93.0 kg | 249.5 kg | 313.1 | 3 |
Records Held
74.8 kg
bench - 51.9
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 51.9kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 51.9kg female lifters |
| Deadlift | 99.0% | Deadlift stronger than 99.0% of 51.9kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 51.9kg female lifters |
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About Nina Nguyen
Nina Nguyen is competitive powerlifter who has competed in 14 sanctioned meets since 2023. Nina Nguyen has competed under THSWPA federation.
Career best competition total: 349.3 kg with a DOTS score of 432.20. Individual lift PRs: 142.9 kg squat, 83.9 kg bench press, 136.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.