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Nyah Keep
Australia
Female
Elite
Vital Statistics
Nyah Keep is a Australia powerlifter with a best competition total of 411.5 kg and a best DOTS of 421.08.
- Best total
- 411.5 kg
- Best DOTS
- 421.08
- Competition context
- 69 kg class, APLA, Raw
- Meet count
- 12 sanctioned meets
Best Squat
147.5 kg
Best Bench
107.5 kg
Best Deadlift
160 kg
Best Total
411.5 kg
Best DOTS
421.08
Best Wilks
415.40
Meet Count
12
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 68.6 kg | Nationals Series: Junior & Sub-Junior Classic | 2024-04-26 | 69 |
| Bench Press | 107.5 kg | 67.7 kg | Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 | 69 |
| Deadlift | 160 kg | 66.9 kg | First Nations Cup II | 2023-07-01 | 69 |
| Total | 411.5 kg | 68.6 kg | Nationals Series: Junior & Sub-Junior Classic | 2024-04-26 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-22 | WA State Championships | 107.5 kg | 65 kg | 137.5 kg | 310 kg |
| 2022-08-19 | National Championships | 115 kg | 70 kg | 137.5 kg | 322.5 kg |
| 2023-03-25 | QLD States | 132.5 kg | 80 kg | 147.5 kg | 360 kg |
| 2023-05-20 | WA State Championships | 142.5 kg | 92.5 kg | 155 kg | 390 kg |
| 2023-07-01 | First Nations Cup II | 137.5 kg | 95 kg | 160 kg | 392.5 kg |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | 147.5 kg | 106.5 kg | 157.5 kg | 411.5 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 69 | 67.7 kg | - | 107.5 kg | - | 107.5 kg | 110.8 | 1 | |
| 2024-12-07 | Classic & Equipped Bench Only Nationals | APLA | 69 | 68.2 kg | - | 97.5 kg | - | 97.5 kg | 100.1 | 1 | |
| 2024-10-19 | Beyond The Grave | APLA | 69 | 68.5 kg | - | 102.5 kg | - | 102.5 kg | 104.9 | 1 | |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | APLA | 69 | 68.6 kg | 147.5 kg | 106.5 kg | 157.5 kg | 411.5 kg | 421.1 | 2 | |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | APU | 69 | 67.7 kg | 135 kg | 100 kg | 150 kg | 385 kg | 396.8 | 1 | |
| 2023-07-01 | First Nations Cup II | APU | 69 | 66.9 kg | 137.5 kg | 95 kg | 160 kg | 392.5 kg | 407.3 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 70 | 67.3 kg | 142.5 kg | 92.5 kg | 155 kg | 390 kg | 403.3 | 2 | |
| 2023-04-01 | Effectus Cup | APU | 69 | 68.0 kg | 125 kg | 75 kg | 135 kg | 335 kg | 344.5 | 1 | |
| 2023-03-25 | QLD States | AusPL | 67.5 | 66 kg | 132.5 kg | 80 kg | 147.5 kg | 360 kg | 376.6 | 1 | |
| 2022-11-20 | Deadliest Deadlift & Bench Press | CAPO | 67.5 | 66.7 kg | - | 72.5 kg | 142.5 kg | 215 kg | 223.5 | 1 | |
| 2022-08-19 | National Championships | CAPO | 67.5 | 66.7 kg | 115 kg | 70 kg | 137.5 kg | 322.5 kg | 335.3 | 1 | |
| 2022-05-22 | WA State Championships | CAPO | 67.5 | 66.8 kg | 107.5 kg | 65 kg | 137.5 kg | 310 kg | 322.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 82.0% | Squat stronger than 82.0% of 69kg female lifters |
| Bench Press | 96.7% | Bench Press stronger than 96.7% of 69kg female lifters |
| Deadlift | 75.0% | Deadlift stronger than 75.0% of 69kg female lifters |
| Total | 89.3% | Total stronger than 89.3% of 69kg female lifters |
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About Nyah Keep
Nyah Keep is competitive powerlifter who has competed in 12 sanctioned meets since 2022. Nyah Keep has competed under AsianPF, APLA, APU, CAPO, AusPL federations.
Career best competition total: 411.5 kg with a DOTS score of 421.08. Individual lift PRs: 147.5 kg squat, 107.5 kg bench press, 160.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.